Aaron Petty & Paige Taylah

Om Som Yoga + Ayurveda Podcast

Religion EN ↓ 131 episodes

Welcome to the Om Som Yoga and Ayurveda Podcast with Aaron Petty and Paige Taylah. Our goal with this podcast is to dive into how we as humans can live more intentional, ethical & sustainable lives. And also how we can come into harmony with, ourselves, others & the earth in the process.

Author

Aaron Petty & Paige Taylah

Episodes

Sthiram Āsanam - The Foundation of Asana Practice 04.01.2026 34:38

PRACTICE WITH US: 365 Sadhana Sangha ⁠⁠https://practice.omsom.yoga/365-sadhana-sandha/join⁠⁠ 100 Hr Asana Sadhana Dharma ⁠⁠https://practice.omsom.yoga/asana-sadhana-dharma-oto⁠⁠ 200 Hr Yoga Teacher Training Sri Lanka 2026 ⁠⁠https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka⁠⁠ 50 Hr Online Yin Yoga Teacher Training ⁠⁠https://practice.omsom.yoga/yin-yoga-and-prana-vayus-oto ON THIS WEEK’S E...

Buddhi: How to Hear Your Inner Guidance (and Trust it) 21.12.2025 20:53

PRACTICE WITH US: 365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join 100 Hr Asana Sadhana Dharma https://practice.omsom.yoga/asana-sadhana-dharma-oto 200 Hr Yoga Teacher Training Sri Lanka 2026 https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka 50 Hr Online Yin Yoga Teacher Training https://practice.omsom.yoga/yin-yoga-and-prana-vayus-oto ON THIS WEEK'S EPISODE We...

Untangling the Ego: Ahaṃkāra and the Art of Self-Inquiry 14.12.2025 29:24

Chitta & The Four States of Consciousness 07.12.2025 27:31

PRACTICE WITH US: 365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join 100 Hr Asana Sadhana Dharma https://practice.omsom.yoga/asana-sadhana-dharma-oto 200 Hr Yoga Teacher Training Sri Lanka https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka 50 Hr Online Yin Yoga Teacher Training https://practice.omsom.yoga/yin-yoga-and-prana-vayus-oto ON THIS WEEK’S EPISODE This episod...

Manas: the Sensory Mind & the Gateway to Awareness 30.11.2025 36:26

PRACTICE WITH US: 365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join 100 Hr Asana Sadhana Dharma https://practice.omsom.yoga/asana-sadhana-dharma-oto 200 Hr Yoga Teacher Training Sri Lanka https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka 50 Hr Online Yin Yoga Teacher Training https://practice.omsom.yoga/yin-yoga-and-prana-vayus-oto ON THIS WEEK'S EPISODE We begin ou...

Tamas: When Stillness Becomes Stuckness & the Art of Letting Go 23.11.2025 21:23

PRACTICE WITH US: 365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join 100 Hr Asana Sadhana Dharma https://practice.omsom.yoga/asana-sadhana-dharma-oto 200 Hr Yoga Teacher Training Sri Lanka https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka 50 Hr Online Yin Yoga Teacher Training https://practice.omsom.yoga/yin-yoga-and-prana-vayus-oto ON THIS WEEK'S EPISODE We’re c...

Rajas: The Power of Motion & When to Slow Down 16.11.2025 27:26

PRACTICE WITH US: 365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join 100 Hr Asana Sadhana Dharma https://practice.omsom.yoga/asana-sadhana-dharma-oto 200 Hr Yoga Teacher Training Sri Lanka https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka 50 Hr Online Yin Yoga Teacher Training https://practice.omsom.yoga/yin-yoga-and-prana-vayus-oto ON THIS WEEK’S EPISODE In part two...

How to Cultivate Sattva Through Yoga & Ayurveda 09.11.2025 34:09

PRACTICE WITH US: 365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join 100 Hr Asana Sadhana Dharma https://practice.omsom.yoga/asana-sadhana-dharma-oto 200 Hr Yoga Teacher Training Sri Lanka https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka 50 Hr Online Yin Yoga Teacher Training https://practice.omsom.yoga/yin-yoga-and-prana-vayus-oto ON THIS WEEK'S EPISODE This we...

How to Build Ojas: Ayurveda's Key to Longevity 02.11.2025 17:29

PRACTICE WITH US: 365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join 100 Hr Asana Sadhana Dharma https://practice.omsom.yoga/asana-sadhana-dharma-oto 200 Hr Yoga Teacher Training Sri Lanka https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka 50 Hr Online Yin Yoga Teacher Training https://practice.omsom.yoga/yin-yoga-and-prana-vayus-oto ON THIS WEEK’S EPISODE This week w...

Tejas: The Inner Fire That Illuminates Your Path 26.10.2025 29:00

PRACTICE WITH US: 365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join 100 Hr Asana Sadhana Dharma https://practice.omsom.yoga/asana-sadhana-dharma-oto 200 Hr Yoga Teacher Training Sri Lanka https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka 50 Hr Online Yin Yoga Teacher Training https://practice.omsom.yoga/yin-yoga-and-prana-vayus-oto ON THIS WEEK’S EPISODE This week w...

The 7 Dhatus: Ayurveda's Blueprint for a Nourished Body 19.10.2025 47:04

PRACTICE WITH US: 365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join 100 Hr Asana Sadhana Dharma https://practice.omsom.yoga/asana-sadhana-dharma-oto 200 Hr Yoga Teacher Training Sri Lanka https://omsom.yoga/200-hour-yoga-teacher-training-sri-lanka 50 Hr Online Yin Yoga Teacher Training https://practice.omsom.yoga/yin-yoga-and-prana-vayus-oto ON THIS WEEK’S EPISODE This week,w...

Reading the Signs: The Language of Vikrti in the Body & Mind 12.10.2025 22:58

PRACTICE WITH US: 365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join 100 Hr Asana Sadhana Dharma https://practice.omsom.yoga/asana-sadhana-dharma-oto Bali Retreat https://omsom.yoga/bali-retreat-2025 200 Hr Berwick https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025 ON THIS WEEK’S EPISODE VIKṚTI — SPOTTING IMBALANCE & RETURNING TO CENTRE In this week’s episode,...

Prakruti: Discovering Your True Nature Through Ayurveda 05.10.2025 24:33

PRACTICE WITH US: 365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join 100 Hr Asana Sadhana Dharma https://practice.omsom.yoga/asana-sadhana-dharma-oto Bali Retreat https://omsom.yoga/bali-retreat-2025 200 Hr Berwick https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025 ON THIS WEEK’S EPISODE Prakrti - Your Nature is Your Strength In this week’s episode, Paige and Aaron...

Vata Dosha Explained: The Sacred Movement of Life & Breath 28.09.2025 24:23

PRACTICE WITH US: 365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join 100 Hr Asana Sadhana Dharma https://practice.omsom.yoga/asana-sadhana-dharma-oto Bali Retreat https://omsom.yoga/bali-retreat-2025 200 Hr Berwick https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025 ON THIS WEEK’S EPISODE Vata Dosha - The Wind that Moves Everything In this final episode of the dosha...

How to Balance Burnout: Ayurvedic Wisdom for Pitta Types 21.09.2025 26:39

PRACTICE WITH US: 365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join 100 Hr Asana Sadhana Dharma https://practice.omsom.yoga/asana-sadhana-dharma-oto Bali Retreat https://omsom.yoga/bali-retreat-2025 200 Hr Berwick https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025 ON THIS WEEK’S EPISODE: Pitta Dosh - The Sacred Fire of Transformation This episode explores the fire...

Kapha Dosha Explained: Stability, Stagnation & Spring Renewal 14.09.2025 38:11

PRACTICE WITH US: 365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join 100 Hr Asana Sadhana Dharma https://practice.omsom.yoga/asana-sadhana-dharma-oto Bali Retreat https://omsom.yoga/bali-retreat-2025 200 Hr Berwick https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025 ON THIS WEEK’S EPISODE This week we’re exploring Kapha, the dosha most often associated with earth an...

The Science of the Doshas: How to Work with Your Nature, Not Against It 07.09.2025 41:59

PRACTICE WITH US: 365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join 100 Hr Asana Sadhana Dharma https://practice.omsom.yoga/asana-sadhana-dharma-oto Bali Retreat https://omsom.yoga/bali-retreat-2025 200 Hr Berwick https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025 ON THIS WEEK’S EPISODE: This week we explore one of the most widely known, and often misunderstood, a...

Akasha: the Subtle Power of Stillness & Sound 31.08.2025 29:56

PRACTICE WITH US: 365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join 100 Hr Asana Sadhana Dharma https://practice.omsom.yoga/asana-sadhana-dharma-oto Bali Retreat https://omsom.yoga/bali-retreat-2025 200 Hr Berwick https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025 ON THIS WEEK'S EPISODE This is the final episode in our Panchamahabhuta (Five Elements) series — an e...

The Breath of Life: Understanding Vayu Tattva 24.08.2025 25:59

PRACTICE WITH US: 365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join 100 Hr Asana Sadhana Dharma https://practice.omsom.yoga/asana-sadhana-dharma-oto Bali Retreat https://omsom.yoga/bali-retreat-2025 300 Hr India & Berwick https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025 200 Hr Berwick https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025 ON THIS WEEK...

Ignite Your Inner Fire: Exploring Agni Through Yoga & Ayurveda 17.08.2025 30:31

PRACTICE WITH US: 365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join 100 Hr Asana Sadhana Dharma https://practice.omsom.yoga/asana-sadhana-dharma-oto Bali Retreat https://omsom.yoga/bali-retreat-2025 300 Hr India & Berwick https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025 200 Hr Berwick https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025 ON THIS WEEK...

Water as Teacher: Understanding Jala in the Yogic Tradition 10.08.2025 29:52

PRACTICE WITH US: 365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join 100 Hr Asana Sadhana Dharma https://practice.omsom.yoga/asana-sadhana-dharma-oto Bali Retreat https://omsom.yoga/bali-retreat-2025 300 Hr India & Berwick https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025 200 Hr Berwick https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025 ON THIS WEEK...

Prithvi: Stability, Grounding & The Earth Element in Yoga 03.08.2025 34:07

PRACTICE WITH US: 365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join 100 Hr Asana Sadhana Dharma https://practice.omsom.yoga/asana-sadhana-dharma-oto Bali Retreat https://omsom.yoga/bali-retreat-2025 300 Hr India & Berwick https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025 200 Hr Berwick https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025 ON THIS WEEK...

Samādhi: When the Meditator Dissolves 27.07.2025 34:05

PRACTICE WITH US: 365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join 100 Hr Asana Sadhana Dharma https://practice.omsom.yoga/asana-sadhana-dharma-oto Bali Retreat https://omsom.yoga/bali-retreat-2025 300 Hr India & Berwick https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025 200 Hr Berwick https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025 ON THIS WEEK...

Dhyāna: The Art of Unbroken Awareness and the Door to Samādhi 20.07.2025 28:32

PRACTICE WITH US: 365 Sadhana Sangha https://practice.omsom.yoga/365-sadhana-sandha/join 100 Hr Asana Sadhana Dharma https://practice.omsom.yoga/asana-sadhana-dharma-oto Bali Retreat https://omsom.yoga/bali-retreat-2025 300 Hr India & Berwick https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025 200 Hr Berwick https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025 ON THIS WEEK...

Dharana & The Sacred Art of Concentration 13.07.2025 21:37

PRACTICE WITH US: 365 Sadhana Sangha – https://practice.omsom.yoga/365-sadhana-sandha/join 100 Hr Asana Sadhana Dharma – https://practice.omsom.yoga/asana-sadhana-dharma-oto Bali Retreat – https://omsom.yoga/bali-retreat-2025 300 Hr India & Berwick – https://omsom.yoga/300-hour-advanced-hatha-yoga-training-2025 200 Hr Berwick – https://omsom.yoga/200-hour-yoga-teacher-training-berwick-2025 On...