Olivia Towers

OLIVIA TOWERS PODCAST

Sports EN ↓ 102 episodes

Welcome to the Olivia Towers Podcast! This podcast brings you the whole package as I speak about many areas of my own personal journey and much more. We cover different topics ranging from interviews with top equestrian athletes where we hear their highs and lows and how they navigated them. Advice on building a resilient mindset in all areas of life. Practical tips to help you with your riding and journey in the equestrian world and also my own personal ”storytime” where I share honest and raw experiences from my own life and how I have overcome certain hurdles.

Be sure to visit the podcast's website and support the creator: oliviatowers.podbean.com

Author

Olivia Towers

Episodes

Don't play the victim | Story time 28.11.2020 19:56

Send a text In this podcast I talk over how I use to always play the victim from a young age. I explain why it is a very destructive habit to get into and why. I also explain that its not about covering up those tough emotions but feeling them then letting them pass. It's important to not get stuck in the past and stay bitter about it. Enjoy and let me know what you think through social media...

How I found balance in my life | Story time 28.11.2020 36:50

Send a text In this episode, I talk through the different seasons I've been through in my life and trying to find balance. I talk about some periods of time I have struggled and been putting time into things that were definitely not beneficial for me. I talk about my current structure to try and keep balance but this is a forever evolving subject.