GGW Media
Older & Wilder
Funny, honest, easy to listen to - we are often described as, "like listening to your best friends have a conversation at dinner." This is Joy and Claire is an evolution of the weekly podcast Girls Gone WOD, which we created back in June 2013. Since then we have released over 400 weekly episodes and bonus features, and created an amazing community of supportive listeners around the world. We are so excited to bring years of podcasting experience to this new project, with honesty, humor, and insights on everything from mental health, wellness, marriage, and parenting, to all the other random th...
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Episodes
A True Story of Speaking Up 16.10.2025 45:00
How do you reclaim your life after it's been burned to the ground by systemic corruption? Substack Long-time friends Sarah Carter and Corinne Shark are forced to find out after joining brave survivors and speaking out about their own experiences of religious corruption and sexual misconduct within two organizations. Using a storytelling arc, Sarah and Corinne weave together the cost of courage, th...
October Updates 09.10.2025 43:19
Joy and Claire: Moving Memories, Taylor Swift, and Dog Personalities In this episode, Joy and Claire discuss a range of topics from 'Mean Girls Day' to celebrating the new Taylor Swift album release. The hosts reminisce about their stressful moving experiences and express views on the nature of happiness and talk therapy. The episode concludes with cute anecdotes about their dogs' personalities, f...
Q&A, Cold Foam, and Beauty Product Picks 02.10.2025 41:05
Cozy Catch-Ups: Books, Movies, and Fall Favorites In this episode, Joy and Claire kick off with a light-hearted chat about Instagram ads suggesting moves to Canada. They discuss favorite book-to-movie adaptations, with Claire favoring Harry Potter and Joy listing several, including 'Devil Wears Prada' and 'Gone Girl'. Nostalgic and beloved movies like 'Beetlejuice' and '16 Candles' are touched upo...
PBR Trails and Public Opinion 25.09.2025 41:04
In this episode of Older and Wilder, Joy and Claire talk about Claire's weekend mountain biking festival in Fruita. They delve into detailed experiences about the festival, the local attractions, and the logistics of mountain biking in the area. The conversation then transitions to broader, more serious topics including political and social issues, addressing the overwhelming nature of real-time n...
Saunas and Swiss Rolls 18.09.2025 42:13
Moving Plans, Sauna Workouts, and Lip Filler Experiences In this episode of 'Older and Wilder,' Joy and Claire discuss Claire's upcoming move to Moab, including packing strategies and tenant updates. They also talk about Joy's birthday adventures, including hiking the incline and discovering a new workout studio called HotWORX, which features individual sauna rooms for various exercises. Claire sh...
Flights, Fillers, and Birthday Plans 11.09.2025 39:53
Embracing Aging and Unexpected Life Moments In this episode of Older and Wilder with Joy and Claire, the hosts discuss a range of topics from the privilege of aging to the unexpected events in life. The conversation shifts to the importance of living fully and being present. Joy shares her recent experience flying with Frontier Airlines and the quirks and benefits of the budget airline. Claire rec...
Ten Days of Joy 04.09.2025 38:21
Joy and Claire kick off the episode, tease a Taylor episode, and talk about their new podcasting adventures. 00:50 – Art History Nerd-Out & Museum Mishaps Joy reminisces about art history, shares a hilarious story about a couple breaking a Van Gogh chair, and the hosts discuss rule-following and public etiquette. 03:20 – Loud Cars, Truck Nuts, and Fall Vibes A funny reel about loud cars, the i...
TayLore and Ophelia 101 28.08.2025 46:13
We recorded this episode BEFORE the engagement announcement. See our emergency episode on the Taylore podcast feed. Diving into Taylor Swift Theories and Origins In this episode of Older and Wilder, Joy and Claire delve into the fascinating world of Taylor Swift, discussing her career, cultural impact, and fan theories. They explore various topics including Taylor's transition from country to pop...
Taylor Swift and Moab Moves 21.08.2025 48:04
Moving to Moab, Taylor Swift's Easter Eggs, and Managing Finances with Your Partner In this episode of the Older and Wiser podcast, hosts Joy and Claire kick off the episode with lively discussions about various topics. They share an update on their upcoming move to Moab, discussing the real estate market and their plans to rent out their current home. The conversation then shifts to Taylor Swift'...
Pop Culture & Personal Growth 14.08.2025 47:37
In this episode of Older and Wilder, hosts Joy and Claire catch up on a range of topics, from Claire's work-from-home experience in Moab to Joy's upcoming birthday plans and gift ideas. They discuss hair plans, including a trip to Norm's barbershop, and dive into a candid chat about workout routines, including Joy's Peloton sessions and Scott's dedication to Orange Theory. The conversation shifts...
Fake Calories and Real Adventures 07.08.2025 49:40
State Fairs, Fried Foods, and Funny Family Sayings In this episode of 'Older and Wilder with Joy and Claire,' Joy and Claire kick off the conversation discussing unusual state fair foods and their favorite fried treats, including corn dogs and fried Oreos. They humorously touch on quirky family sayings and inside jokes that have become part of their daily lexicon. The duo also answers listener que...
Q&A with Joy and Claire: Reflection and Rituals 31.07.2025 51:23
In this episode of Older and Wilder, hosts Joy and Claire catch up sharing laugh-out-loud stories and personal anecdotes. Claire provides an update on her vacation-turned-work trip to Moab, including the nuances of balancing work and family activities. The discussion takes a heartfelt turn as both hosts reflect on cherished memories with their grandparents and consider the sliding door moments tha...
Coldplay and Workplace Drama 24.07.2025 56:42
HR Horror Stories, Aging with Confidence, and the Coldplay Concert Affair In this episode of 'Older, Wilder,' hosts Joy and Claire discuss the intricacies of aging and feeling comfortable in one's skin. Claire shares her thoughts on evolving feelings of guilt and confidence in the workplace, while Joy recounts a recent awkward visit to a kidney specialist that reignites body image insecurities. Th...
Summer in Moab 17.07.2025 1:06:13
Wait List for PERU In this episode of Older and Wilder, Joy and Claire discuss a range of topics, from personal experiences and humorous anecdotes to reflections on aging and maturity. Claire talks about staying in a colleague's mom's house in Moab for a month and adjusting to the new environment, while Joy shares a story about rescuing baby birds in her backyard. They explore the realizations tha...
Fourth of July Recap 10.07.2025 51:40
Peru Trip Waitlist In this episode of 'Older and Wilder with Joy and Claire', the hosts discuss travel mishaps around the 4th of July. They reflect on the importance of physical activity in relation to longevity, drawing insights from recent studies. Joy shares her experience of a recent trip to Arizona and her adventures at the mall. They also delve into documentaries and Netflix series worth wat...
Birthdays and Breakthroughs 03.07.2025 54:55
PERU TRIP Scott's new fav athletic brand In this podcast episode, Joy and Claire celebrate Scott's birthday and reminisce about past birthday celebrations, including a memorable Irish cake from a gas station and a surprise party organized by Cian. They discuss Scott's recent concert experience at a Metallica show and share Joy's humorous attempt to buy a birthday gift that Scott secretly had in hi...
Hormones Update and Current Workouts 26.06.2025 43:03
Summer Adventures, Health Updates, and Finding Balance In this episode of 'Older and Wilder with Joy and Claire,' Claire shares her weekend plans for Jackson, while Joy discusses her travel plans and the unpredictable summer weather. The duo delves into health updates, including Joy's journey with hormone replacement therapy and its impact on her well-being. They also touch on fitness routines, th...
Maryland Celebrations 19.06.2025 43:10
In this episode of 'Older and Wilder with Joy and Claire,' the hosts discuss their exciting travel experiences, including an upcoming sold-out trip to Peru and memorable past trips to Ireland, Costa Rica, and Iceland. They also delve into the personal and emotional journey of Joy's brother, a military officer, who has transitioned out of his flight command role. The conversation touches on the rea...
Dr. Kayla Cook Answers Your Questions 12.06.2025 1:02:57
Reminder! PERU REGISTRATION IS LIVE JUNE 13TH 2025 Dr. Kayla Cook returns to the show to answer your health questions! We talk about birth control, whether you can actually ruin your metabolism, and how to better understand your body in midlife. It’s an honest, insightful convo you won’t want to miss.
Pets, Protein, and Peru Adventures 05.06.2025 45:47
In this episode of 'Older and Wilder with Joy and Claire,' Joy and Claire discuss a wide range of topics and chat about their travel routines, highlighting staying hydrated, maintaining regular sleep schedules, and the importance of movement. The hosts also touch on the benefits of specific hair and skincare products, summer camp logistics for Claire's kids, and the nuances of macro tracking for p...
The Path to Black Belt! 29.05.2025 54:55
Memorial Day Reflections and Family Moments In this episode of the Older and Wilder podcast, Joy and Claire reminisce about Joy's past Memorial Day challenges, including participating in the Boulder Boulder 10K and the intense Murph workout ON THE SAME DAY. Claire shares a touching experience celebrating her dad's 80th birthday, full of family speeches and memories. They both discuss the significa...
Black Belt Weekend and Caretaking Adventures 22.05.2025 44:00
In this episode of 'Older and Wilder with Joy and Claire,' the conversation delves into the cultural phenomenon of reality TV, including MomTok and 'The Secret Lives of Mormon Wives. Claire talks about the upcoming black belt weekend and John Hay's 80th birthday. We touch upon financial wellness and getting help from a financial advisor when things feel overwhelming. 00:00 Introduction and Welcome...
A Whirlwind Disney Adventure 15.05.2025 47:02
In this episode, Claire recounts her recent surprise Disney World trip with her family, where they navigated various Disney parks, met beloved characters, and created unforgettable memories. Highlights include Claire's strategic use of Lightning Lanes, the magical experiences of her children, Evie's enchanting encounters with princesses, and Miles' initial reluctance that turns into joy upon disco...
Unpacking Wellness Trends and Health Norms with Laura Ligos 08.05.2025 51:42
Navigating Women's Health: Rants, Reality Checks, and Reliable Advice with Laura Ligos, the Sassy Dietitian In this episode of 'Older and Wilder,' hosts Joy and Claire welcome back Laura Ligos, the Sassy Dietitan, to discuss the complexities of diet culture, the importance of advocating for women’s health, and the necessity of realistic health advice. Laura shares insights on the current state of...
Skincare Made Simple with Gina Kaufman 30.04.2025 46:48
SOLSTIC MED SPA GINA KAUFMAN The Ultimate Guide to Skincare and Non-Surgical Aesthetics with Gina Kaufman In this episode of 'Older and Wilder with Joy and Claire,' the hosts welcome Gina Kaufman from Solstice Med Spa to discuss all things skincare and non-surgical aesthetic procedures. They cover Gina's background, her transition from acute care to running a med spa, and the essentials of an effe...
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