Old School with Michele Vrabel

How to Fix Your Sleep Naturally: The DREAM Framework | Irina Macare Sleep Coach In this episode of Old School with Michele Vrabel, Michele sits down with certified Sleep Coach Irina Macare to dive deep into holistic, science-backed ways to overcome insomnia, improve sleep quality, boost energy, and reclaim your health — without jumping straight to pills or quick fixes. Irina shares her powerful pe...

Emily Green: Escaping Toxic Love, Rebuilding Your Life & Turning Pain into Purpose  In this powerful episode of the Old School Podcast, host Michele Vrabel sits down with Emily Green — TEDx speaker, visibility coach, founder of Love Means Business, and entrepreneur who turned one of the darkest moments of her life into a mission to help others find their voice and build with heart. Emily share...

Show Notes: Season 4 Introduction Season 4 of Old School with Michele Vrabel is officially underway, and Michele is coming to listeners from the beautiful setting of Hawaii as she shares exciting updates about the future of the podcast. In this special season introduction, Michele reflects on the journey so far, thanks loyal listeners for their continued support, and welcomes new members of the Ol...

Season Three Reflections & What’s Ahead: Growing, Healing, and Telling Our Stories Show Notes (2 paragraphs) In this heartfelt season finale, Michele looks back on the growth of Old School over the past three seasons and celebrates the meaningful connections formed with guests and listeners alike. From authors and pastors to directors and wellness experts, this season was filled with deep conv...

🎙️ Seeing Scripture Through a Hebraic Lens | A Conversation with Brad Gray & Brad Nelson In this rich and insightful episode, Michele sits down with Brad Gray and Brad Nelson to explore the depth, context, and cultural beauty of Scripture through a Hebraic understanding of the Bible. Together, they dive into the themes of their collaborative book Bringing Heaven Here: Transforming Heaven and E...

🎙️ Seeing Scripture Through a Hebraic Lens | A Conversation with Brad Gray & Brad Nelson In this rich and insightful episode, Michele sits down with Brad Gray and Brad Nelson to explore the depth, context, and cultural beauty of Scripture through a Hebraic understanding of the Bible. Together, they dive into the themes of their collaborative book Bringing Heaven Here: Transforming Heaven and E...

🌅 How to Love Your Morning | A Conversation with Jennifer Dukes Lee In this inspiring episode, Michele welcomes back bestselling author and Bible teacher Jennifer Dukes Lee to talk about her newest book and companion Bible study, How to Love Your Morning and How to Love Your Morning Bible Study . Together, they explore how mornings are more than just a time of day — they are sacred thresholds whe...

🎙️ Why Not You? | A Conversation with Ed Newton In this powerful episode, Michele sits down with Pastor Ed Newton to unpack the heart behind his book Why Not You? and the journey that shaped it. Raised by two deaf parents — with his mother also living with cerebral palsy — Ed shares how growing up as the primary communicator in his family formed his faith, resilience, and calling. From interpretin...

Show Notes: "Enchanted Crossroads: From Desert Dreams to Faith-Fueled Fantasy with Wilson Hickman" Join Michele as she chats with Arizona-born filmmaker Wilson Hickman, whose Christian upbringing blossomed into personal faith at 15 via a conscience-awakening Ten Commandments gospel presentation—shifting from "earning heaven" to full trust in Christ's sacrifice. Homeschooled...

Episode: "Gut Check Gospel: Healing Chronic Stress from the Inside Out with Holly Andrews" Episode Summary Dive into Old School with Michele Vrabel as she chats with Certified Integrative Nutrition Health Coach Holly Andrews , a former NSA executive turned stress-busting guru and author of Heal Your Stress from the Inside Out . Holly opens up about her Type A transformation: from a high-...

Episode: "Bless Your Heart: Southern Sass, Holy Spirit Nudges, and BOGO Blessings with Debora Coty" Episode Summary Join Michele Vrabel on Old School as she welcomes award-winning author, humorist, and speaker Debora Coty (aka the "Irma Bombeck of Florida"), who shares her remarkable journey from 30+ years as a piano teacher and occupational therapist to penning over 40 books,...

Show Notes: Your Story to Tell, with author Bridget Gengler In this episode of the podcast, host Michele sits down with Bridget Gengler, a dedicated elementary school teacher, author, and advocate for children's voices. Bridget shares her personal journey from a shy child in a large family to a passionate educator who ensures every student feels seen and valued. Drawing from her father's influence...

In this heartfelt episode of Old School with Michelle Vrabel , we welcome Sheri Sekafetz, a life coach introduced by Diana Swallinger of the Renew Your Mind Institute. Sheri shares her powerful journey of overcoming abusive relationships, challenging self-imposed labels, and finding healing through faith and life coaching. Together, Michelle and Sheri explore the importance of questioning negative...

Show Notes: Get Past Your Past with Jason Vanruler In this engaging episode of the podcast, host Michele Vrabel sits down with therapist and author Jason VanRuler to explore his personal journey of healing from childhood trauma and how it shaped his career. Jason shares his story of growing up in Sioux Falls, South Dakota, experiencing his parents' divorce at age eight, and navigating subseque...

Show Notes: Untwist Me with author Elena Huggins In this episode of the podcast, host Michele sits down with Elena Huggins, author of "Untwist Me: Uncomplicated Life Hacks for Mental and Emotional Liberation," to explore Elena's transformative journey from a rigid religious upbringing in Ukraine to finding personal freedom through faith, healing, and self-discovery. Elena shares her...

Renew Your Mind Podcast Appearance Title: Healing Through the Holy Spirit Summary In this conversation, Michele Vrabel shares her journey of healing and the role of the Holy Spirit in her life. She discusses the importance of mind renewal, overcoming past trauma, and the power of forgiveness. Michele emphasizes the need for intentional practices to build a relationship with the Holy Spirit and how...

Show Notes: Spirit Fueled Heroes with Ancientz creator, Howard “Quiggly” Chang In this episode of the podcast, host Michele interviews Howard "Quiggly" Chang, a former lead toy concept artist for Teenage Mutant Ninja Turtles, about his transformative faith journey and the creation of "Ancients," a franchise of biblically inspired robot collectibles. Howard shares how a personal...

Show Notes: Old School with Michele Vrabel - Featuring Joseph and David Summary In this dynamic episode of Old School with Michele Vrabel , Michele hosts Joseph Stam and David Alford, faith-based filmmakers from Cross Purposes Productions, to discuss how their Christian faith shapes their filmmaking journey. Both raised in Christian homes, they share how their personal faith has evolved, emphasizi...

Show Notes: Making Friends as a Grown Up Old School with Michele Vrabel featuring Kristen Strong In this episode of Old School with Michele Vrabel , Michele sits down with Kristen Strong, author of Desperate Woman Seeks Friends , to discuss the challenges and joys of building meaningful friendships, especially later in life. Kristen shares her personal journey as a military spouse, moving from Okl...

Mom is Not Your Only Name Old School with Michele Vrabel - Featuring Kate Battistelli Summary In this heartfelt episode of Old School with Michele Vrabel , Michele welcomes Kate Battistelli, author of The After Party of the Empty Nest: Mom is Not Your Only Name . Kate shares her remarkable faith journey, starting with her unexpected rise to stardom as the lead in the 1981 national tour of The King...

Collaboration Podcast: You gotta have Friends!! In this heartfelt episode, Michele Vrabel and Deborah Rutherford share their profound bond forged through social media and their shared faith journeys, highlighting God’s patience, redemption, and the call to walk obediently in His will. They reflect on overcoming childhood trauma, sexual abuse, and personal struggles through healing, forgiveness, an...

Show Notes: Getting Your Ducks in a Row Old School with Michele Vrabel featuring Whitney English In this episode of Old School with Michele Vrabel , Michele sits down with Whitney English, author of Organize First, Decorate Second , to discuss her journey from entrepreneurship to writing, her creative process, and the inspiration behind her book. Whitney shares how her love for home and design led...

Podcast Show Notes From Defeat to Victory: The Posture That Changes Everything In this soul-stirring conversation, Michele Vrabel welcomes back author and Bible teacher Theresa Miller for a deep dive into her new six-week Bible study, *Posture of Victory: Finding True Peace Amidst Our Everyday Battles*. Theresa opens up about overcoming anxiety, battling hidden fear, and learning to abide in Chris...

Title :  Unhurrying Your Heart: Lessons from Jennifer Dukes Lee Summary In this engaging conversation, Jennifer Dukes Lee shares her journey from a fast-paced career in journalism to a more intentional and slower lifestyle on a farm. She discusses the importance of unhurrying the heart, the connection between emotional well-being and physical health, and actionable steps to cultivate a slower, mor...

Title :  Unhurrying Your Heart: Lessons from Jennifer Dukes Lee Summary In this engaging conversation, Jennifer Dukes Lee shares her journey from a fast-paced career in journalism to a more intentional and slower lifestyle on a farm. She discusses the importance of unhurrying the heart, the connection between emotional well-being and physical health, and actionable steps to cultivate a slower, mor...