Old Man On The Mat

"Send us a text and let us know how we're doing" In this episode, Tony Jones interviews Salvador Torres, a Christian fitness coach who shares his transformative journey from a troubled past to becoming a fitness specialist. Salvador emphasizes the importance of treating the body as a temple, the significance of nutrition based on biblical principles, and the unique challenges faced b...

"Send us a text and let us know how we're doing" In this episode, Tony Jones interviews Ethan Buck, a fitness coach who shares his inspiring journey of transformation from a 320-pound punk rocker to a fitness expert. They discuss the importance of sustainable lifestyle changes, the connection between martial arts and fitness, and how to adapt fitness routines as one ages. Ethan empha...

"Send us a text and let us know how we're doing" In this episode of Old Man on the Mat, host Tony Jones interviews Michael Lantz, a remarkable individual who completed 15 Ironman triathlons after the age of 50. Michael shares his inspiring journey of transformation through fitness and nutrition, emphasizing the importance of community support, setting goals, and making informed food...

"Send us a text and let us know how we're doing" In this episode, Tony Jones interviews Scott Taylor, a martial artist with a rich background in various disciplines including Taekwondo and Brazilian Jiu Jitsu. They discuss Scott's journey in martial arts, the evolution of Taekwondo, the importance of self-defense, and the challenges of running a dojo while balancing work and per...

"Send us a text and let us know how we're doing" In this episode of Old Man on the Mat, host Tony Jones engages with Lee, a fitness enthusiast from Glasgow, who shares his unique journey into fitness, starting from childhood workouts with his mother to his current role in the fitness industry. They discuss the evolution of fitness trends, the psychology behind gym-goers, and the infa...

"Send us a text and let us know how we're doing" In this episode of Old Man on the Mat, host Tony Jones welcomes Daniel Nunez, a Marine Corps veteran and Brazilian Jiu Jitsu brown belt. They discuss Nunez's journey from military service to becoming a Jiu Jitsu instructor, the importance of creating a family-oriented environment in martial arts, and the challenges of running a ho...

"Send us a text and let us know how we're doing" In this episode of Old Man on the Mat, host Tony Jones speaks with Matthew Montgomery, a Marine combat veteran and Brazilian Jiu-Jitsu practitioner. They discuss Matthew's journey into martial arts, the importance of community and relationships built on the mats, and how Jiu-Jitsu serves as a therapeutic outlet for mental health....

"Send us a text and let us know how we're doing" Coach Lou is a Marine veteran, a dedicated family man, a Brazilian Jiu-Jitsu black belt, and the owner of Aces Training Center in Round Lake, Illinois.  His school is known for their grit and adherence to traditional training values. http://www.facebook.com/acestrainingcenterusa https://www.instagram.com/acestrainingcenter?igsh=bjhzdTB...

"Send us a text and let us know how we're doing" Freeman is a Catholic content creator, writer, and podcaster with a deep passion for exploring faith, culture, and sexuality—especially as they relate to helping young people live boldly for God. She’s the voice behind the Instagram account and podcast @kneutrality, where she shares thoughtful reflections and real conversations. Throug...

"Send us a text and let us know how we're doing"  Jimmy Gentile — a retired U.S. Marine who served with Golf Company, 3rd Platoon, 2nd Battalion, 4th Marines out of Camp Pendleton, California. During his deployment to Ramadi, Iraq, Jimmy faced the harsh realities of combat and proved his courage under fire, earning the Purple Heart for wounds sustained in the line of duty. His time i...

"Send us a text and let us know how we're doing" Jared is a former professional MMA fighter, a personal trainer, and the owner of PSF Legacy Jiu-Jitsu in Bloomington, Illinois. His passion for developing productive and upstanding athletes is unparalleled. Listen to his story and become inspired by his vision. Visit his GoFundMe account ( ⁠https://gofund.me/8a126797⁠ ) and support him...

"Send us a text and let us know how we're doing" Yuka is a Neuroperformance Coach who has studied applied neuroscience athletic performance, wellness, and recovery. She also holds certifications in orthopedic massage, Pilates therapy, and dance medicine. She's the owner of LevelUp Neuroperformance in Los Gatos, CA. Support the show Support Our Podcast: https://www.buymeacoffee.c...

"Send us a text and let us know how we're doing" Gavin Wurth - Founder of the Louisville MMA Fight Club, established 1993 - Record-breaking wrestling coach - Multiple black belt ranks in Judo, Taijutsu, Brazilian Jiu Jitsu, Taekwondo, Karate, and Sambo - Trained under the WKA World Super Heavyweight Kickboxing Champion, William Abdul Jarvis - State-certified professional youth athlet...

"Send us a text and let us know how we're doing" Jeremy is a 47-year-old maintenance worker at a manufacturing plant, a husband, and a proud father of two—a 22-year-old son and a 16-year-old daughter. When he is not maintaining the machinery at work, he can be found training in Brazilian Jiu-Jitsu, a journey he began in March 2019. Despite undergoing a total hip replacement in Novemb...

"Send us a text and let us know how we're doing" Robert is a dedicated Filipino Martial Arts practitioner who began his journey in Modern Arnis under Datu Kelly Worden. Encouraged to explore various systems, he trained with esteemed martial artists such as Ted Lucaylucay, James Keating, Dr. Brett Jacques, and Bob Anderson. In 2002, he relocated to Hawaii, where he continued his train...

"Send us a text and let us know how we're doing" The original "Tapi Tapi" Guro Francis Serrano is not only an internet sensation with videos that have been viewed more than 5 million times, but he is also the Chief Instructor at Filipino Martial Arts school in Riverside, CA. He has been practicing FMA for over 22 years, first under Master Joe Napial until his passing in 200...

"Send us a text and let us know how we're doing" Ricky Pike is a first-degree black belt under renowned instructor Danny Dring of Arkansas, with 16 years of experience in Brazilian Jiu-Jitsu and over 30 years dedicated to martial arts. He is the owner and head coach of All Heart Jiu Jitsu, located in Senatobia, Mississippi. Throughout his career, Ricky has cornered athletes in boxing...

"Send us a text and let us know how we're doing" Josh is a pastor and combat sports chaplain in Las Vegas, the Fight Capital of the World. At 47 years old, he began practicing Jiu Jitsu in January 2024 and recently earned his blue belt. A few months ago, he competed in his first tournament and won his division. Although there was only one other competitor, Josh defeated him twice wit...

"Send us a text and let us know how we're doing" Craig is a two-stripe, 43-year-old purple belt from Crosstown BJJ in Atoka, TN. He is a father (or stepfather) to a total of seven children, a cat enthusiast, and has spent 22 years as a 911 dispatcher/supervisor for Tipton County. He has been training in Brazilian Jiu-Jitsu (BJJ) for about six years, with an additional two years in Kr...

"Send us a text and let us know how we're doing" Bill is currently a 2nd degree Black Belt in BJJ under Mark Reding of Reding Martial Arts in Denton, TX. He was promoted in June 2016. He owns his own BJJ academy in Washington, IL, called Bill Henry Brazilian Jiu Jitsu. He worked as a Strength and Conditioning/Athletic Performance Coach for nearly 20 years, holding certifications from...

"Send us a text and let us know how we're doing" Anja is more than just a former track runner with a specialization in mid-distance events. She is also: - A Spartan Race Age Group athlete - A HYROX athlete - A certified track and field, road, and trail running coach (AZS) - A certified fitness trainer (FZS) - A Spartan SGX coach Moreover, she's an all-around wonderful person. Yo...

"Send us a text and let us know how we're doing" Mike has dedicated his life to various sports. He has competed in collegiate wrestling, football, judo, and CrossFit. Before retiring, he owned a CrossFit gym for ten years and was a six-time regional qualifier. Now, he devotes his time to training his dogs and practicing judo. Support the show Support Our Podcast: https://www.buymeaco...

"Send us a text and let us know how we're doing" Justin Martin is the owner of The Harvest Concept, a Han Mu Do school in Franklin, TN. He is a 5th Dan Master of Han Mu Do, holds a 3rd Dan in ITA Taekwondo, and has a Blue Belt in Jiu Jitsu. Additionally, he is a Level 2 USA Archery Coach and a certified personal trainer with multiple specialty certifications. He serves as the busines...

"Send us a text and let us know how we're doing" Episode 2 Quintin, a Performance Specialist, excels in assisting individuals across all age groups. He has guided over 200 clients to achieve their optimal performance levels. His expertise extends to training elite MMA fighters and he is also renowned as a Keto diet expert.  Support the show Support Our Podcast: https://www.buymeacoff...

"Send us a text and let us know how we're doing" Mike holds a Black Belt in American Taekwondo, a Brown Belt in Judo, and a Brown Belt in Brazilian Jiu-Jitsu. Support the show Support Our Podcast: https://www.buymeacoffee.com/oldmanonthemat Like and comment on our social media below: (1) Facebook https://x.com/oldmanonthemat1 https://www.tiktok.com/@old.man.on.the.mat https://www.ins...