Oi, Let's Talk

WELCOME to season 2, we are so excited to be back! Today Gemma and Kate where joined by Melbourne Psychologist Megan Sinclair to talk about the link between nutrition, gut health and mental health. You can find Megan here: https://www.instagram.com/meganthepsych/ You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/ You can find Kate here: https://www...

Season 1 is DONE! Thank you for tuning into our weekly episodes! Thank you for sharing these with your friends, colleges, nan, bestie, we love an appreciate you so much! 2023 was a wild one and we share the things we are leaving behind so 2024 is even bigger and better! We will see you all next year! lots of love! xxxx Kate & Gemma! LET'S STAY CONNECTED! Instagram: @oiletstalk WHERE TO FI...

Bullying is and NEVER will be OKAY. Gemma and Kate share their personal experiences with being bullied and their advice on how to navigate these situations if it is happening to you or someone you know. If you enjoyed today's listen don't forget to rate this podcast 5 stars and tell your bestie about us! ILY! LET'S STAY CONNECTED! Instagram: @oiletstalk WHERE TO FIND GEMMA: @coachge...

Navigating your 20's can feel almost impossible at times! Gemma & Kate share there top 5 life lessons to make your 20's smoother and more enjoyable! LET'S STAY CONNECTED! Instagram: @oiletstalk WHERE TO FIND GEMMA: @coachgemma & @upliftmvmt WHERE TO FIND KATE: @thekatemorris & @katemorrispt www.katemorriscoaching.com

Here are five random things we just cant seem to get enough of at the moment, like gardening and yeezy foam runners! Maybe you can add some of this stuff onto your Christmas list! If you enjoy listening to the podcast don't forget to rate it 5 stars and tell your bestie about us! For collabs: oiletstalkpod@gmail.com LET'S STAY CONNECTED: Instagram: @oiletsletstalk WHERE TO FIND GEMMA: @c...

We asked for your biggest ICKS and you guys really didn't disappoint! From snapchat to first dates, there was no holding back! Also join us for a little life update as per! Don't forget to rate this podcast 5 stars if you enjoy listening! Share it across your socials and tell your bestie about it! Lets stay CONNECTED: For collaborations oiletstalkpod@gmail.com INSTAGRAM: @oiletstalk WHER...

Are you a gym newbie and need help setting out on your health and fitness journey? Kate and Gemma share there TOP 5 gym hacks to making your journey as seamless as possible! If you enjoyed todays episodie don't forget to rate this podcast 5 stars, tell ya sisters, besties and neighbours about us and tag us across all social media platforms! WE LOVE YOU! LET'S STAY CONNECTED: Instagram: @...

Social media 101, stop being a tik-tok d**khead and start navigating social media more effectively to take care of your mental and physical health! If you enjoy listening to us weekly, don't forget to tell your friends and family, tag us across socials and rate this podcast 5 stars! LET'S STAY CONNECTED! INSTAGRAM: @oiletstalk WHERE TO FIND GEMMA: @coachgemma @upliftmovement WHERE TO FIN...

Todays episode is spicy so buckle in as Gemma & Kate talk all things RED FLAGS in the coaching industry! LETS STAY CONNECTED: INSTAGRAM: @OILETSTALK WHERE TO FIND GEMMA: @coachgemma @upliftmovement WHERE TO FIND KATE: @katemorris_pt @katemorriscoaching www.katemorriscoaching.com

This episode is a bit of a mixed bag between exciting announcements, making friends as an adult, comparing yourself to other women & Kate getting hit on, you'll have to take a listen for yourself! Don't forget to rate this poddy 5 stars if you enjoyed listening today! Share it around with your friends and tag us on socials!  LETS STAY CONNECTED: INSTAGRAM: @OILETSTALK WHERE TO FIND G...

Are you feeling lost, stuck or simply wanting more out of life? In this episode Kate and Gemma share their top tips to starting your personal development journey, taking risks and levelling up the standard in your life! For the boss babes who are craving more, this episode was made for YOU! Hit FOLLOW or SUBSCRIBE so you never miss an ep! If you enjoyed todays listen please make sure you rate this...

Join Gemma & Kate in a round of rapid fire questions to get to know them better! If you enjoyed listening today please make sure you rate this podcast 5 stars & don't forget to share it across your socials! LETS STAY CONNECTED: @OiLetsTalkPodcast INSTAGRAM: @OILETSTALK WHERE TO FIND GEMMA: @coachgemma @upliftmovement WHERE TO FIND KATE: @katemorris_pt www.katemorriscoaching.com

Today's Ep is a bit of a spicy one 🌶 We discuss in depth the difference between being a good COACH or being a good INFLUENCER. If you enjoyed today's podcast, give us a 5 star rating! & don't forget to follow us on instagram and youtube! 💖 LETS STAY CONNECTED: @OiLetsTalkPodcast INSTAGRAM: @OILETSTALK WHERE TO FIND GEMMA: @coachgemma @upliftmovement WHERE TO FIND KATE: @katemor...

Join us for another Q&A where we answer your questions around calorie counting as the only way to loose weight, toxic friendships and our podcast oath! LETS STAY CONNECTED: @OiLetsTalkPodcast INSTAGRAM: @OILETSTALK WHERE TO FIND GEMMA: @coachgemma @upliftmovement WHERE TO FIND KATE: @katemorris_pt www.katemorriscoaching.com

Today we go into depth about starting a business in the online coaching space. We give YOU actionable steps to create more impact, more income and fully send it.   LETS STAY CONNECTED: @OiLetsTalkPodcast INSTAGRAM: @OILETSTALK WHERE TO FIND GEMMA: @coachgemma @upliftmovement WHERE TO FIND KATE: @katemorris_pt www.katemorriscoaching.com

We are back answering YOUR questions! From new tattoos, tax time, increasing your productivity, nothing is off limits! If you want to be apart of our next Q&A make sure to drop your questions over on our instagram! LETS STAY CONNNECTED: INSTA: @oiletstalk YOUTUBE: oiletstalkpodcast TIKTOK: oitletstalk WHERE TO FIND GEMMA: @coachgemma @upliftmovement WHERE TO FIND KATE: @katemorris_pt www.katem...

TW: death and grief. WE ARE BACK & so happy to be here with a bit of a face lift! Today Gemma opens up about the passing of her dad & what death has taught her about living. If you enjoyed todays episode please don't forget to rate this podcast 5 stars as well as follow us along on instagram, youtube & tiktok! LET'S STAY CONNECTED: Instagram: @oiletstalk Youtube: Oi Let'...

Welcome back to another Q&A where we answer a bunch of YOUR questions 🚀 Todays episode is such a mix bag between un-aligned friendships, starting your coaching business, what we love about each other and so much more. Thank you so much for being here 🥰 LET'S STAY CONNECTED @oiletstalk WHERE TO FIND GEMMA: @coachgemma @upliftmovement WHERE TO FIND KATE: @katemorris_pt www.katemorriscoach...

Calling all gym newbies, this EP is made FOR YOU 🥰 Today we dive deep into our experience being in the gym for the first time, gym anxiety and how to get start in your fitness journey! As always, if you enjoyed todays episode, don't forget to give this podcast 5 stars & share it across your socials! LET'S STAY IN CONTACT @oilets talk WHERE TO FIND GEMMA: @coachgemma @upliftmovement...

Today we answer another round of YOUR questions 🥰 We cover how to make friends in the industry, our views on marriage, what to charge for coaching packages, how to approach your gym crush and so much MORE! If you enjoyed todays episode don't forget to share & tags us on socials and rate this podcast 5 stars! It helps us reach more like minded women! STAY CONNECTED 🔒 @oiletstalk WHERE TO...

Hands up if you have ever had to navigate negativity & really lean into the discomfort of holding others peoples projections of you?  Today we share our tips and tricks to navigating hate, negativity and staying in your own lane! We also share our secrets to becoming more confident and stepping into ourselves! 👯‍♀️ If you enjoyed todays episode don't forget to rate this podcast 5 stars &...

Today we answer YOUR QUESTIONS! Everything from business, our proudest moments, what our icks are about each other to how to break up with your coach. Literally nothing is off limits!  If you enjoyed todays listen don't forget to leave us a star review and share it across all your social media platforms!  OI, LET'S STAY CONNECTED: @oiletstalk WHERE TO FIND GEMMA: @coachgemma @upliftmovem...

We have been keeping a HUGE secret from you guys & we are so excited FINALLY  welcome the birth of the OI LETS TALK PODCAST (as well as low key lay to rest  back on bullsh*t, she will be missed).  SO a big fat WELCOME to Gemma, or better known as @coachgemma, who has officially agreed to never leave my side and embark on this podcast journey with me! Todays episode you guys get to learn all ab...

Today I am joined my mindset and life coach Elliott. We dive deep into the importance of mastering your mind to ultimately master your life. Elliot talks in deepth about how he found his purpose & shares some amazing eye opening tips to help you master your mindset, find your purpose and centre back to your core values. You can find Elliott here: https://instagram.com/elliottsmind?igshid=YmMyM...

A conversation that has been coming up a lot in my world lately. The silly season is fast approaching so today's episode I share my perspective on the silly season and how I like to navigate it.  Kates Instagram: https://www.instagram.com/katemorris_pt/ Kates Website: http://katemorrispt.mykajabi.com/