Kate Morris & Gemma Mullins

Oi, Let's Talk

Health EN ↓ 207 episodes

For the girlies that want more. Fitness | Health | Business | Unfiltered Expect banter, education & organised chaos. HOSTS- @thekatemorris & @coachgemma

Be sure to visit the podcast's website and support the creator: www.katemorriscoaching.com

Author

Kate Morris & Gemma Mullins

Episodes

EP #7 Nightshift & Nutrition With Nutrition Coach Rodger Sutherland 15.12.2021 1:02:46

In todays episode we dive deep into the importance of nutrition, training & lifestyle for shift-workers & in particular nightshift workers! Rodger Sutherland the owner of A Healthy Shift shares his tips and tricks on how to keep chasing your gains & prioritising your health whilst working night shift!

EP #6 Limiting Beliefs & Mindset with Empowerment Coach Lauren Cortazzo 19.11.2021 43:04

My first ever guest speaker, Lauren the owner and founder of Vivid Growth & Wellness joins me today to talk all things limiting beliefs, mindset & stepping out of your own way to ultimately build your dream life.

EP #5 MASTERING YOUR ALL OR NOTHING MINDSET & SAYING F***K YOU TO PERFECTIONISM 12.11.2021 11:53

Are you the type of person that is either 100% in or 100% out, always thinking in extremes? Then this episode is for you! Learn how to master your all your nothing mindset so you can get on with the things that make you happy and ultimately build your dream life!

EP #4 LETS TALK BUSINESS 21.10.2021 14:55

EP #3 A BIT ABOUT FLEXIBLE DIETING 13.10.2021 17:49

EP #2 3 TIPS TO HELP YOU GET STARTED 30.09.2021 14:42

3 tips to help you get started on that thing you have been putting off

EP #1 WELCOME TO BACK ON YOUR BULLSH*T 23.09.2021 11:19

Welcome to the first ever episode of back on your bullsh*t the podcast! Cannot wait to embark on this new venture with you all! Please remember to hit that like button, subscribe and share these episodes across social media if it's something you enjoyed listening to today!!