Oi, Let's Talk

Self-belief isn’t something you’re born with, it’s something you build. In this episode, we’re talking about how to back yourself even when things feel uncomfortable, stop relying on external validation, and start becoming the person who actually follows through on what they say they want. From keeping promises to yourself to getting comfortable with failure and doing thing...

Feeling stuck, unmotivated or like you have no idea what you actually want out of life? In this episode, we’re talking about how to get unstuck, stop putting unnecessary timelines on your success and start creating a life you genuinely love. From finding your passion to letting go of the pressure to have everything figured out, we unpack why it's okay to change direction, start again and fig...

Ever scrolled for five minutes and suddenly hated everything about your body or started second guessing yourself? Wanted to build your internal confidence but didn’t know where to start?   This week we’re getting into whether you can actually learn to love your body, the micro habits that make the biggest difference (no, not another 5am routine), and how to change your body from a...

Ever had one of those days where everything feels like too much and you’re snapping at everyone before 10am? Same. In this episode we’re getting real about what a stressful day actually looks like for us, and the five things we lean on to calm down, reset and get back on track.   In this episode: What a stressful day looks like for us (and the early signs we’re not coping, l...

How much of your life are you spending worrying about what other people think of you? In episode two of our Confidence Series, we’re talking about letting go of the fear of judgement, getting comfortable with being misunderstood and learning to back yourself without needing everyone else’s approval. Because the minute you stop living for other people’s opinions is the minute you...

In this episode of Oi Let's Talk, we're talking about setting higher standards for yourself and what it actually takes to become the woman you want to be. From the habits you build and the promises you keep to yourself, to the relationships you entertain and the things you continue to tolerate. We're diving into why raising your standards isn't about being perfect, but about having enough self-res...

NEW SERIES ALERT: Part 1 of our CONFIDENCE SERIES 🚨   Still waiting until you “feel ready” to start? Talking yourself out of things before you’ve even tried? Wondering why some people just seem to have confidence while you’re stuck overthinking every decision?   Besties, we’re breaking down how confidence is actually built (spoiler: it’s not something...

NEXT WEEKEND, Melbourne besties join us for a community walk, Sunday 25th October, 8am, Melbourne. Register so we know you're coming and get all the info here: https://oiletstalkpodcast.com/hgw   Feel like you're always the one who gets left out of their plans? Sitting on a big business idea but no clue where to start? Love your friends but feel like no one's on the same page as you?   B...

A new era of social media is HERE, and the way we create content, build communities and grow businesses online is changing. In this episode, we're breaking down why the strategies that worked a few years ago aren't necessarily working today, why connection is becoming more important than ever, and what you need to focus on if you want to stand out online. From personal branding to building trust a...

Success isn't built from the big things you do occasionally, it's built from the small things you do EVERY single day. In this episode, we're breaking down the daily non-negotiables that help us stay disciplined, productive and actually move closer to our goals. From building routines and keeping promises to yourself to managing your time, protecting your energy and showing up even when you don't...

Part 3 of the SOCIAL MEDIA SERIES! You've been told to post every day, niche down, chase trends, and keep your feed perfectly aesthetic. But what if that advice is keeping you from actually growing in a meaningful way? In this episode, we're calling out social media "rules" that sound smart but don't hold up, and sharing what actually works instead, here are thoughts on:   "You need to post e...

NEXT WEEKEND, Melbourne besties join us for a community walk, Sunday 11th October, 8am, Melbourne. Register so we know you're coming and get all the info here: https://oiletstalkpodcast.com/hgw Hottest, richest, fittest... and no, we're not talking about a new wardrobe, spending money on things you don’t need or a 30-day shred. This week we're breaking down what it actually takes to level up...

If your social media feels stagnant, this episode is for you. We are offically 2 episodes deep into our SOCIAL MEDIA SERIES so make sure you head back to episode 1 so you dont miss a thing! We’re breaking down why your content isn’t growing anymore, the mistakes keeping you stuck, and why posting more isn’t necessarily the answer. From relying on outdated strategies to forgetting...

In this episode, we’re talking about the friendship rules we live by and the things we believe have helped us build strong, genuine, long-term friendships. We chat about showing up even when life gets busy, being the friend you want to have, communicating instead of assuming, celebrating your friends without comparison, making time for each other, knowing when to give grace, and understandin...

Melbourne besties, we're doing a meet up. 👀   Community walk, Sunday 11th October, 8am, Melbourne. Register so we know you're coming and get all the info here: https://oiletstalkpodcast.com/hgw   NEW SERIES ALERT 🚨 Episode 1 of our Social Media Series!   You asked, we listened. After our last few social media episodes flooded our DMs with questions, we knew we had to go deeper. &n...

Melbourne besties, we're doing a meet up. 👀   Community walk, Sunday11th October, 8am, Melbourne. Register so we know you're coming and get all the info here: https://oiletstalkpodcast.com/hgw   This week's ep is a life update, a bit of catch up on what's been happening (because you know we love a life update), and the announcement that we're getting IN PERSON with you again.   We'...

In this episode we’re breaking down 5 tangible things you can actually do to become more disciplined, stop relying on motivation and start following through on the goals you keep setting for yourself. Because wanting a better body, business, relationship or life is one thing. Having the discipline to do what’s required to get there is another. Discipline isn’t about being perfect or having your sh...

How do you stop starting over with your health and finally build a lifestyle you can actually maintain? In this episode, we’re talking about what it really takes to lock into your health for good. No more jumping from diet to diet, obsessing over the perfect workout plan or waiting for Monday to start again. We’re breaking down the mindset shifts, habits and realistic strategies that help you crea...

This episode is proudly sponsored by GoHighLevel.  Sign up now for your FREE trial ( ⁠http://www.gohighlevel.com/oiletstalk ) & download our template https://oiletstalkpodcast.com/social-media-planner Discipline Series Pt. 3 Discipline isn't some magic personality trait some people just have and others don’t, it's a system. And today we're breaking down exactly how to build one tha...

This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (⁠http://www.gohighlevel.com/oiletstalk ) & download our template ( https://oiletstalkpodcast.com/social-media-planner) .  Ever feel like you're living your whole life around what other people might think? In this episode, we're pulling apart what it actually takes to stop performing for others and start...

What if the thing holding you back isn’t a lack of motivation, strategy or opportunity… but your inability to wait for the result? We live in a world that constantly rewards instant gratification. We want the money now, the body now, the business growth now, the validation now. But some of the biggest transformations in your life require you to keep going long before you have proof that it’s worki...

You guys LOVED our last epsisode about content… so obviously we’re here with MORE. 😂but first, this episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (⁠http://www.gohighlevel.com/oiletstalk ) & download our template (https://oiletstalkpodcast.com/social-media-planner). In this episode, we’re breaking down the top 5 content strategies we'd use if we wanted to gro...

This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial ( ⁠http://www.gohighlevel.com/oiletstalk ) & download our template ( https://oiletstalkpodcast.com/social-media-planner ).  New series alert, discipline series 🎯  Why can't I seem to stay consistent? This one kicks off the series by tackling the biggest myth holding you back: that discipline = motivation. In thi...

This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial ( ⁠http://www.gohighlevel.com/oiletstalk ) & download our template ( https://oiletstalkpodcast.com/social-media-planner ).  We're back from 2 weeks in Bali and this one is a bit of everything a funny (and slightly chaotic) massage story, our retreat recap, and a real conversation about what it actually looks like...

This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (⁠http://www.gohighlevel.com/oiletstalk ) & download our template (https://oiletstalkpodcast.com/social-media-planner). If you’ve ever started a fitness goal feeling motivated, only to find yourself back at square one a few weeks later… this episode is for you. We’re breaking down what it actually takes to lock i...