Oh My Growth

Building self-trust is a process. Let's talk about it, and what practical steps to reconnect with your intuition and make authentic choices can look like.

The psychology behind New Year's resolutions, discussing why they often fail and how to set goals that truly stick.

If there is one thing you listen to on this podcast list, it will be this episode. Let these 12 minutes push you to take action.

Let's talk about why we struggle with rejection, what happens in our brain, and how we can redirect this energy in a more positive way moving forward.

In this episode, we talk about why revenge in any shape or form is usually a bad idea, and what ACTUALLY works if we want to get back at somebody who has wronged us.

We discuss the importance of maintaining composure in difficult situations. The episode concludes with key takeaways on the benefits of composure and the importance of self-awareness in emotional responses.

In this episode, Mindy shares five insightful tips on gaining clarity in life. She emphasizes that clarity is built through listening and trying, not discovered in a single moment.

In this conversation, Mindy explores the complexities of self-esteem, the impact of social media, and the influence of others' opinions and advice on personal growth. She emphasizes the importance of understanding the difference between self-esteem and self-confidence, and how to navigate the advice we receive from others while staying true to ourselves. Mindy introduces the 'Let Them'...

In this episode, Mindy explores the topic of crying, discussing its emotional significance and the science behind it. She shares her personal experiences with crying and emphasizes that it is a natural and healthy response to various emotions.

In this episode, Mindy explores the complexities of relationships in your 20s, discussing whether to be single, casually dating, or settling down. She emphasizes the importance of self-discovery, cultural pressures, and personal growth during this transformative decade. Mindy breaks down the benefits and challenges of each relationship status, encouraging listeners to make choices that align with...

In this episode, Mindy discusses the importance of therapy, debunking the myth that it is only for those in crisis. She emphasizes that therapy can benefit everyone, regardless of their mental health status. Mindy explores common barriers to seeking therapy and explains how therapy works, the various benefits it offers, and the importance of finding the right therapist. Mindy also shares tips on h...

In this episode, Mindy discusses the common experience of loneliness in your 20s, exploring its causes, types, and the impact of social media. She emphasizes the importance of meaningful connections and offers practical strategies to combat feelings of loneliness, encouraging listeners to embrace their journey of self-discovery and connection.

In this episode of Oh My Growth, Mindy discusses the complexities of living at home versus living alone as young adults. She shares her personal experiences and insights on the pressures of independence, the pros and cons of both living situations, and the importance of emotional readiness when considering moving out. Mindy emphasizes that there is no one-size-fits-all approach to adulthood and en...

In this episode, Mindy shares seven essential tips for making the most out of your vacation. She emphasizes the importance of being intentional about your time off, setting boundaries with work, disconnecting from digital distractions, and reconnecting with personal passions. Mindy also discusses the significance of scheduling true rest and easing back into daily life after vacation. Her insights...

In this episode of 'Oh My Growth', Mindy discusses the key barriers to success that many people face. She identifies six main reasons. Mindy emphasizes the importance of reframing failure, maintaining consistency, setting clear and achievable goals, building self-belief, surrounding oneself with positive influences, and managing distractions. The conversation encourages listeners to take a...

In this episode, Mindy shares her personal journey with grief and loss, particularly focusing on the impact of losing her mother. She discusses the emotional triggers that arise from such experiences, how they affect relationships, and the importance of self-awareness and communication. Mindy emphasizes the significance of appreciating time, managing health anxieties, and finding healthy coping me...

Summary In this episode, Mindy discusses her experiences at the European Influencer Academy and delves into the challenges of people-pleasing and the fear of disappointing others. She shares insights on the emotional toll of trying to meet everyone's expectations and emphasizes the importance of self-compassion, setting boundaries, and embracing authenticity in relationships. Mindy provides pr...

In this episode, Mindy discusses the complexities of friendships, particularly focusing on toxic relationships that can arise in both youth and adulthood. She shares personal experiences, insights on recognizing toxic behaviors, and the emotional challenges of leaving such friendships. Mindy emphasizes the importance of mutual support in healthy friendships and encourages self-reflection to unders...

In this episode, Mindy discusses the concepts of red flags and green flags in relationships, exploring their psychological implications. She emphasizes the importance of understanding these flags in the context of personal experiences and attachment styles. The conversation delves into specific red flags such as love bombing, lack of accountability, and emotional unavailability, as well as green f...

In this episode, Mindy explores the complexities of relationships, focusing on when to hold on and when to let go. She discusses the emotional struggles individuals face when contemplating leaving a relationship, including fear of loneliness, nostalgia, and societal pressures. Mindy provides insightful questions for self-reflection to help listeners assess their relationships and emphasizes the im...

In this episode, Mindy explores the nuanced differences between infatuation and love, emphasizing the importance of understanding these concepts for healthier relationships. She discusses how infatuation is often characterized by intense but short-lived feelings, while love develops over time and involves deeper connections. Mindy highlights the role of time, depth, and reality in relationships, a...

In this episode, Mindy discusses the importance of setting boundaries in various aspects of life, including emotional, physical, and mental boundaries. She shares her personal struggles with people-pleasing and emphasizes the necessity of self-respect and clear communication in establishing healthy boundaries. The conversation also covers practical steps for listeners to start setting their own bo...

In this episode, we dive into the fascinating world of attachment styles! Discover the four key types—secure, anxious, avoidant, and disorganized—and learn how they shape our relationships, communication, and emotional connections. Whether you're looking to understand your own patterns or improve your bonds with others, this episode offers valuable insights and practical tips for building heal...

Why do I crave chocolate? Why did dropping my phone make me cry? Why do I feel like I can run 50km one day, and a week later want to curl up in a ball on my couch? In this episode, we talk about the cycle of us women, and look into how cravings as well as exercise are affected by this crazy journey we go through. For the girls, for the women, and for anyone else who would like to learn more about...

Do you feel like you are constantly trying to match up to people's expectations of you? Are people constantly giving you pieces of advice? Then this episode might be for you! It is so hard to know what advice to take and what not to listen to when there is constantly so much noise around us. In this Reality Check episode, we dive into that a little in an open and honest conversation.