OH, HI SELF w. Sandra Possing

Unlock the transformative power of embodiment coaching with our phenomenal guest, Rebekka Mars, as we journey into the heart of living with aliveness. Rebekka's evolution from yoga instructor to life coach has equipped her with the tools to help others ignite their inner spark and engage deeply with life's rich tapestry. Throughout this episode, you'll gain insights into the essence of...

Harness the unstoppable force of making bold decisions with me, your host, as I delve into the incredible journey from dreaming to actualizing. Imagine facing life's crossroads with unwavering resolve, turning what if into what is. This solo episode is a heartfelt exploration of decisive moments that have shaped my path, from listing high school dreams to savoring the dazzle of Hollywood. I in...

Navigating the complex maze of human emotions can feel like a dance with our own shadows, but with Heidi Rogers by my side, we discuss how humor and naming these parts of ourselves can disarm tension and bring a sense of calm to our internal dialogues.  Peering through the lens of parenting, the episode takes an honest look at how our own childhoods cast long shadows on the way we connect with our...

In this episode, we embark on a profound journey with Ish Ruiz, the queer ethicist whose story invites us to consider identity and authenticity through the lens of queerness. His academic pursuits challenge us to rethink the intersections of LGBTQ+ identity with religion, urging a reimagining of justice and liberation that is as intellectually stimulating as it is emotionally resonant. In this epi...

As a coach, I've witnessed the transformative power of manifesting in the lives of many high-achievers, especially in the dating realm. With a blend of focus and growth, this episode promises to enrich your understanding of what it means to truly be prepared for love, to overcome internal barriers, and to clarify your deepest desires for a relationship that resonates with your authentic self....

As the chill of sweater weather sets in, I found myself wrapped in the warmth of human connection and the simple, transformative power of a hug. It's what inspired my nickname "Hugs" at Camp Yes, a name that encapsulates my belief in the magic of touch and its role in our personal journeys. This podcast episode is a tapestry of stories, insights, and the shared experience of stepping i...

Today's guest, LA's fitness powerhouse Lacey Stone, shares a narrative that's all heart and hustle. It's a tale of personal trials, from a divorce to the loss of a loved one, all while building a name in the cutthroat world of fitness and entertainment. Lacey's openness about her struggles provides a roadmap for anyone facing their own crossroads, illustrating that when life kn...

Let's journey together into the world of trauma therapy and parenting with our amazing guest, Heidi Rogers. A seasoned psychotherapist, Heidi has been navigating the complexities of mental health and trauma therapy for over 20 years. With a focus on somatic modalities, she emphasizes the crucial role of the body in the healing process.  In this episode you’ll: Explore the impact of trauma on i...

Get ready to unlock the power of conscious creation as we delve into the magical world of manifestation! I'm back from my transformative Costa Rican adventure, with a suitcase full of insights and tips to share with all you wonderful weirdos. You will learn about: The teachings of a multitude of manifestation masters - from savvy entrepreneurs to ancient philosophers. My forthcoming course, &#...

Join me and my health-smart husband, Chris, for an enlightening conversation about nutrition, wellness, and personal transformation. We recount Chris's personal journey from a diet of hot dogs and mac & cheese to becoming a fitness enthusiast and health coach.  Chris's eye-opening insights into the foundational five pillars of health - nutrition, movement, sleep, stress, and community...

Get ready to surprise your senses, shift your mindset, and see the world anew! We'll take you on a captivating journey, sharing our personal experiences and the profound changes reframing has brought to our lives. Buckle up as we redefine your interaction with the world, replacing auto-responses with intentional actions.  In this episode you’ll:  Unwrap the power of reframing - changing perspe...

Transform your money mindset and join Sandra Possing on a journey from scarcity to abundance, as she takes radical responsibility, tracks every dollar, and sets her sights on catching up financially in this compelling episode of Oh, Hi Self. You will learn about: Discovering effective personal finance tips and tools that will empower you to take control of your money. Overcoming debt and shame to...

Are you looking to build more fulfillment and authenticity into your routine? Lifestyle design begins with asking what’s important to you. This technique is all about breaking old habits and moving beyond the conditioning we receive from our families and society. In this episode, I’ll explain what lifestyle design is , and how you can implement techniques to cultivate a life in alignment with your...

Developing calm, clear confidence takes time. We often allow our identities to be created for us by past experiences of trauma or conditioning. If we want to become the most magnetic versions of ourselves, we have to figure out how to fully embody the future selves we aspire to be. You’ve probably heard the phrase “fake it ‘til you make it.” I prefer, “embody it until you become it.” In this episo...

Most of us think about how we manage our time every day, but do we ever really pay attention to the way each moment of the day either drains or energizes us? Prioritizing the things that make you feel energized can have surprisingly dramatic effects on your life. In this episode, I share the activities and relationships that suck or fill my energy, and how I’ve cultivated relationships with those...

In this episode, I’m joined by my husband Chris Esquivel for a conversation on what makes our relationship tick. For a long time, I was afraid of settling down. Now, I’ve learned that so much of that fear came from cultural expectations about what marriage could and should be. With mutual respect (and a lot of practice communicating), we’ve managed to keep space for the things that bring both of u...

As I reflect on the chapters of my life, I am reminded of the unexpected twist that transformed everything. It was through the power of community that I discovered the key to unlocking an extraordinary life. From my early days as a Girl Scout to the virtual connections formed during the pandemic, these communities became my source of strength and inspiration. Join me as I share the incredible jour...

In this episode, I explore how decluttering your physical and mental spaces can be the key to unlocking clarity, focus, and true fulfillment in your life. Say goodbye to the pain of ineffective actions and embrace the power of decluttering for personal and professional growth.  Resources:   Get on the membership waitlist: https://sandrapossing.com/dream-life-academy/ Marie Kondo - The Life-changin...

So many of us feel trapped in our never-ending work cycles, unsure of how to take the leap into something more authentic and meaningful. Caught up in the pressure to achieve financial stability or prestige, we often neglect our core values and skills— the things that make us feel most vibrantly alive.  This week’s guest is Adrian Klaphaak, founder of the Bay Area’s best-reviewed life and purpose c...

Trail-blazing career coach Dr. Kyle Elliott joins Sandra for a conversation on helping job seekers fully embrace their unique fabulousness to land jobs they truly love. Kyle leverages his extensive experience in Silicon Valley and constantly encourages creativity and individuality in his clients. Through a unique mix of habit-disrupting methods, Kyle has been able to provide inspiring and practica...

In this episode of Oh, Hi Self, Sandra has Nikki Armytage-Foy, a feminine leadership coach, bridesmaid to Sandra and dear friend on the podcast. This episode delves into how we can connect with our desires and bring pleasure back to all aspects of our lives, to focus on ourselves internally whilst turning the dial down on external expectations.  You will learn about: Empowering our sexuality, our...

In this episode of Oh, Hi Self, Sandra has Edmond Lau, a great friend, past client and expert in transforming lives and relationships into magic on the podcast. This episode centres on Edmond’s journey of finding true intimacy, learning to truly express yourself and finding comfort in being uncomfortable. You will learn about: Fixing sexual intimacy in relationships and implementing an intimacy pl...

 "Let's be brutally honest about every side of every area of our lives and do it with non judgment... Just be curious, own it, and then decide what you want." In this episode of Oh, Hi Self, we delve into a widely used coaching tool called The Wheel of Life. Guiding you through the exercise and offering up questions and reflections on how the tool can be used for personal growth.  In t...

In this episode of Oh, Hi Self, Sandra has Niyc Pidgeon, an award-winning positive psychologist, multi-million dollar business mentor, and best-selling author on the podcast. This episode centers on Niyc's journey from a difficult and traumatic childhood to her healing process and current success in business and how you can learn from her experiences to unlock what she has for yourself. You wi...

“Once you get your ass moving, that's usually when you start to feel a surge of momentum, which can be so satisfying and really effective.” In this episode, we are exploring the final part of the IDA framework: action! Discover what may be blocking you from making steps towards your goals and learn what taking aligned, bold and authentic action may look like for you. In this episode, I'll...