OH, HI SELF w. Sandra Possing

In this episode, I share a simple yet powerful formula for success—one that eliminates overwhelm and keeps you moving forward: Intention + Action .  Whether you’re working toward personal growth, fitness goals, or business milestones, this formula is the key to creating real, tangible results. 00:00 Welcome and Introduction 01:34 Gratitude and Celebrations 05:43 Defining Success 08:24 The Simple...

This episode is a special one—it’s personal, raw, and an exploration of something I’ve been thinking about a lot lately: how we, as humans, are so many things at once. As I navigate new motherhood, entrepreneurship, and all the shifting pieces of my identity, I keep coming back to one simple but powerful truth: We are multifaceted. We contain multitudes. 00:00 Introduction 00:34 New Mom Chronicle...

This episode is extra special because I’m joined by not one, but two humans—my husband Chris and a brand-new little human, our son Rio. Parenting has been a wild and wonderful adventure so far. The highs are higher than we ever imagined, and the challenges are real. But we’re embracing it all. No amount of preparation could have predicted just how much we’d fall in love with Rio and with being par...

In this episode of Oh, Hi Self , producer Ula steps in for Sandra, who’s taking time off to care for her little one. Together, we revisit a powerful segment from one of Sandra’s past episodes where she introduces The Wheel of Life —a simple yet transformative self-reflection tool. This is the perfect time of year to reflect and realign with your goals. Take this opportunity to dive into the Wheel...

Hello, my loves, and welcome to another episode of Oh, Hi Self! Happy New Year, y’all! 🎉 It’s officially 2025, and today, we’re diving into how to approach this new year in a way that feels aligned, authentic, and empowering. Key Takeaways Authenticity is the ultimate New Year’s goal—ditch societal expectations and create a life that feels good to you. Avoid the all-or-nothing trap of traditional...

Welcome back to Oh, Hi Self ! It’s Sandra here, reporting from the newborn vortex—land of sleep-deprived zombie humans. Baby Rio is 5 weeks old, and while life is full of snuggles and hilarious baby noises (think baby elephant meets pterodactyl), it’s been a journey of recovery, patience, and surrender. Today, I’m sharing what life looks like right now—messy and beautiful—and diving into one of my...

Baby Rio is here, and Part 2 of my birth story dives straight into the magic, chaos, and unexpected moments that came after his big arrival. If you’re curious about placenta surprises, postpartum shaking, and how I’m navigating the fourth trimester, this one’s for you. I’m sharing all the real, raw details, so grab your warm beverage of choice, settle in, and let’s get into it. 00:25 Welcome and B...

Yep, we made a tiny human, and let me tell you, it’s the most surreal and miraculous thing I’ve ever done. In this episode, I’m taking you deep into the trenches of my birth story. This is Part 1 of the story, and I’m holding nothing back. If you love gory details, hang tight—you’re in for a treat. If that’s not your thing, maybe skip this one, and I’ll catch you in the next episode. Either way, g...

Hey weirdos! This is a special rebroadcast of the very first episode of the show—a moment that marked the beginning of this incredible journey. As a first-time host, Sandra stepped out of her comfort zone and into something she had dreamed of doing for a long time. While Sandra is busy embracing the wild and wonderful adventure of motherhood, we’re stepping in to share this foundational episode wi...

Baby is due any day now, but I was able to squeeze in another episode for ya! This topic has been on my mind for a while. Our educational system has failed us in some pretty big ways, and we've got work to do to change that. Here are 5 of the most crucial subjects we didn't learn in school but should have, in my opinion: 1) Mindfulness 2) Emotional intelligence 3) Assertive communication 4...

Today we’re diving deep into a topic that’s been coming up with clients a lot recently, and that is very close to my heart right now: honoring the season you’re in . The season I'm in right now is... being pregnant AF lol. Tune in to hear my latest pregnancy updates. I share how I’m feeling physically and mentally, and what this season is teaching me about slowing down, resting, and creating s...

In this episode of Oh, Hi Self , I’m joined by certified sex therapist, Heather Shannon. We discuss the importance of embracing awkwardness in relationships and how it’s actually the key to deeper intimacy. Heather shares her expert advice on how to reignite the sexy spark, especially in long-term relationships, where things can get a little… routine. We explore what it really means to be sex-posi...

In this episode, we explore what it means to be emotionally free, why it's so crucial, and how I've moved from people-pleasing and perfectionism to self-acceptance and inner peace. I share the mindset and embodiment practices that have helped me the most, as well as a glimpse into the belief system I've cultivated over time, which keeps me feeling so grounded and joyful these days. 00:...

In this episode of 'Oh, Hi Self,' I dive into the world of automation and how it can drastically improve our lives. We all wrestle with distractions and our attention gets scattered. By organizing and automating tasks, we save time and energy, which we can then use to focus on what truly matters to us. The goal is to create more space for the things that bring us joy and reduce the chaos....

In this episode, I guide you through the process of identifying and pursuing your true desires. Learn actionable strategies to figure out what you want, from analyzing what you don't want to exploring desired emotions, and tapping into your dreams without fear of judgment. Discover the power of specificity, and the importance of living out loud as you create your most beautiful, epic life. Joi...

In this episode of Oh, Hi Self, I’ll introduce you to 10 practical confidence hacks that can make an immediate difference in your life. Drawing from my personal experiences and teachings from figures like Tony Robbins and Amy Cuddy, I discuss strategies designed to help you not only regain confidence in the moment but also cultivate a deeper, lasting self-assurance over time. 00:00 Introduction an...

In this episode of 'Oh, Hi Self,' I, your currently six-month pregnant host, dive into my 'bold ask challenge,' where I made bold requests every day for 15 days. I talk about handling rejection, asking for what you want, and getting out of your comfort zone. I'll share which asks worked, which didn't, and the lessons I learned along the way. Plus, I reflect on being misunde...

In this episode of 'Oh, Hi Self,' I dive into personality typing systems and self-help, sharing some of my favorites and insights. I'll talk about systems like Myers-Briggs, Human Design, the Enneagram, and the Five Love Languages, and introduce you to the Erotic Blueprint quiz for understanding sexual preferences. Additionally, I'll update you on my pregnancy journey, gratitude pr...

In this solo episode of Oh, Hi Self, host Sandra Possing delves into the topic of manifesting your dream life. Sandra discusses her personal experiences and methods, sharing practical steps such as creating vision boards and conducting a dream life brain dump. She emphasizes the importance of consistent action, dreaming big, and embodying the future version of oneself. The episode also highlights...

In this episode of 'Oh, Hi Self,' I’m joined by Zoe Anderson to discuss women's health, hormone cycles, and fitness during pregnancy. We talk about our share personal pregnancy experiences and the importance of supporting and learning from each other.  In this episode you’ll learn: How to embrace the menstrual cycle. The importance of educating women on their health and hormones.  How...

Welcome to a very special episode where I delve into my life and coaching philosophy. Joined by my husband and today's host, Chris, we uncover the guiding principles behind my holistic approach and how it's changing lives. Get ready for an episode packed with insights, personal stories, and practical advice for personal growth and professional success. In this episode you’ll: Discover the...

Hello, my loves, welcome back to another heart-to-heart where I pull back the curtain on some significant personal revelations and decisions that are shaping my life's journey. You will learn about: Some very personal updates and insights. How we manifested our dream home and how our desire for roots is intertwining with our love for adventure Life's untamed plot twists and the unwavering...

In this episode, we are joined by Matt Zemon, who shares his fascinating transformation from a skeptic to a passionate advocate for the use of psychedelics in spiritual and medical healing. We dive deep into the history, current research, and future implications of psychedelics in healthcare, while also exploring their spiritual and ethical dimensions.  In this episode, you'll learn about: The...

Join us as we welcome Dr. Katelyn Lehman to the podcast, where she shares the innovative wellness experiences at Quantum Clinic, dedicated to healing the autonomic nervous system. Our conversation unveils the power of flotation therapy, not just as a tool for relaxation but as a means to reset our distress tolerance and build resilience. Dr. Lehman explains the holistic approach of Quantum Clinic,...

Say goodbye to feeling depleted and resentful by mastering the art of clear and consistent boundary setting, ensuring that your generosity comes from a place of genuine desire, not obligation. It's about creating room for healthy, respectful relationships that honor your needs, leading to a more grounded and fulfilling life. In this episode, we’ll: Learn how to conserve your energy and give fr...