OH, For F💋CK Sake!!

This season, we’re tackling Addiction . I'll explore why it happens, bust some myths, and uncover the realities. I’ll discuss society’s judgment versus support, the impact of addiction on relationships, and the role of triggers, temptations, and self-medicating. Later, we’ll delve into recovery, rehab, and life after addiction . But today, we’re starting at the beginning —understanding what addict...

It’s a new year, and Oh, for Fuck Sake is back with a PURPOSE!! After taking a month off.. .exactly, to recharge and spend time with family, I’m kicking off 2025 with fresh energy, exciting plans, and plenty of unfiltered realness. In this episode, I’ll share what’s been going on, tease what’s coming up, and set the tone for a badass year ahead. Get ready for the return of "The Goods," where I’ll...

Welcome to Season 4 of OH, For F💋CK Sake!! 🎉 This season, I'm diving into a topic that’s raw, real, and deeply impactful— addiction. In this episode, I'm going to breakdown just exactly what I'll be covering this season so I can educate you and get you to understand the heart of what addiction really is. Spoiler: It’s not just “bad habits” or “poor choices.” Addiction is a complex, often misunde...

In this episode I am closing out my Season 3 on Mental Health. I covered a lot of awesome information this Season. Mental Health is something everyone deals with, it all comes down to the severity of how it's affecting your daily living. Now, this is all my personal opinions ( take 'em or leave 'em ) but I honestly feel like Mental Health needs to be addressed more. And it needs to be included in...

In this mornings episode, I am bringing you my #1 Most Downloaded Episode Ever!! My most downloaded episode is my very first episode ever. I'm not sure if it's because it's the very first one or if it's the first episode where you get to know who I am. Season 1 Episode 1 - Who's that Girl? (comes in with a total of 114 downloads) since starting back on September 1st. Listen in as I replay from top...

Since I'm currently away spending my time this week/end with loved ones for the holiday (and little stinker butt's home on break), I thought I would share my top 3 most downloaded episodes with you all!! My podcast wouldn't be possible without you guys, so THANK YOU !! ❤ Here we go, I'm going to do a little countdown for you all. Here's my 2 most downloaded episode: S1.E13: Friday Feels : Life As...

Since I'm currently away spending my time this week/end with loved ones for the holiday (and little stinker butt's home on break), I thought I would share my top 3 most downloaded episodes with you all!! My podcast wouldn't be possible without you guys, so THANK YOU!! ❤ Here we go, I'm going to do a little countdown for you all. Here's my 3rd most downloaded episode : S2E13 : Friday Feels : My DCF...

"Why do we sabotage ourselves? Why, when everything seems to be going right, do we find a way to blow it all up? Today I'm tackling the sneaky, self-destructive habits we all have but rarely talk about. From procrastination to perfectionism, staying in toxic relationships, and ignoring boundaries, sabotage comes in all shapes and sizes. But here’s the thing: most of us don’t even realize we’re doi...

Is the stones work the same way as they get thrown out—and when it comes to mental health stigma , society’s been pelting rocks for far too long. In this episode, we’re taking aim at the walls of shame, judgment, and misinformation that keep people trapped. The stigma is like an invisible scar that society places on people, often because of that individual's ignorance, fear, and/or judgement! From...

It's that time of the week!! Friday Feels... and boy oh boy do I have a surprise for you!! In this special episode, I sit down with my best friend and roommate—my partner in chaos, keeper of all my secrets, and the one person who knows me better than absolutely anyone else…or does she? I'm putting her to a mini test with questions about me to see just how much she’s been paying attention all these...

In this episode, I dive into the real ways people handle mental health challenges, from the healthy to the not-so-healthy. Here’s what we cover: Coping – Small actions that help us manage stress, from exercise to funny pet videos. Sometimes, it's the little things that get us through. Self-Medicating – The double-edged sword of escaping through wine, TV, or other comforts. It’s common and relatabl...

In today's episode I'm tackling one of the most important (and often overlooked) aspects of mental health: its impact on every part of our lives . From family dynamics to friendships, work, finances, and even physical health—our mental wellness is woven into every experience we have. Join me as we break down how mental health can boost us up or weigh us down, and learn small, actionable steps to c...

It's FRIDAY!!! In today's episode I'm diving into a chapter of my life that’s incredibly personal, painful, and profound—my father’s journey with mental health and the loss that came with it. Talking about him isn’t easy, but it’s necessary because his story, like so many others, highlights the reality of struggles that often remain hidden until it’s too late. I want to share his story not just to...

Today, I'm diving into the silent, unseen side of mental health struggles —the heavy burden many carry quietly. For so many, these struggles feel deeply isolating, partly because they often remain invisible to others, making it hard for loved ones to fully grasp the weight someone may bear. This silence is rooted in fear of judgment, self-stigma, and the misconception that struggles aren’t “seriou...

In today's episode, I address some Facts & Myths when it comes to Mental Health . Episode Highlights: Debunking Common Myths : Get real with some of the biggest misconceptions, from “Mental health is only for the ‘sick’” to “You can just snap out of it.” Mental Health is for Everyone : Why mental wellness is essential whether you’re in crisis or not—think of it as mental hygiene. Therapy Isn’t...

Welcome to Season 3 of Oh, for fuck’s sake ! This season, I'm diving into the topic of Mental Health —what it really is, why it matters, and how it impacts every part of our lives. Mental health isn’t just for those with a diagnosis; it’s something we all have, and it affects us every single day. I thought mental health was only something people with a diagnosis dealt with. But here’s the truth—it...

I decided to do a little Q&A for my Friday Feels this week. I asked everyone to email me with questions, advice, suggestions, critics, and more. You guys did awesome!! Thank you so much. I tried to just go through and answer as many as I could. I hope I did a good job. KEEP THEM COMING THO!! I love it. Thank you. I also want to say thank you SO MUCH for the donations from everyone who helped w...

I can't stress it enough. Your mental health is so important as a person. So when it comes to Parental Identity , it's not selfish setting time aside for YOU!! In today's episode I'm talking about Parental Identity — that fine line between loving your kids and not losing yourself in the process. 💬 Do you ever feel like you’ve disappeared under the title of “parent?” Spoiler: You’re not alone! In...

It really does! Why do so many people make things so much harder than they need to be!? I don't understand and probably never will. Oh well!! Today I’m tackling a topic that's unfortunately close to home for so many, including myself: Co-Parenting and Blended Families In this episode, I get into the realities of co-parenting and being part of a blended family. I start by defining what each really...

Being a parent is a TOUGH JOB!! Trust me, I know. I may not be the BEST parent out there but I damn sure try!! I love my children unconditionally and I love them enough to be tough on them. Tough love is the best kind of love. From experience, I know. Listen in on today's episode about boundaries when parenting. I hope I can connect with any parent out legal gaurdian out there that struggles with...

ATTENTION!! This episode is REAL, RAW, and probably going to PISS SOME PEOPLE OFF Just a heads up, don't listen with kiddos around. I just wanted to share my story (and it summed it up....didn't dive too far in to it) about my experience and involvement and what I went through with DCF (Department of Children and Families). I lay it all out there for you without too many specific details. And plea...

I believe the WAY we talk to our children has a HUGE impact on their lives. From the tone, the mannerisms, and the way you approach a conversation itself, communicating can truly impact the way a child responds and navigates through life. In this podcast I go over the ways to communicate with your kiddos and how to build stronger connections. I share my takes on: active listening, getting on their...

Hey Hey!! 🙃 I know it's Saturday but it feels like Friday lol actually I don't really know what today feels like! BUT, today's episode is my Friday Feels and it's all about my personal story and journey of how and when I became a mother. I let you in on the order of how things went and give you the full run down. I briefly reference DCF BUT I'm saving that one for next week!! 😬 YOU DON'T WANNA M...

The last 8 of 24 Styles and Approaches to Parenting: Mindful (Staying Present in the Chaos) Parental Identity (Balancing YOU & Parenting) Slow Parenting (Embrace the Patience & Simplicity of Things) Lawnmower (Clear it ALL Out of the Way!!) Balanced (When Flexibility is Key) Dolphin (The Calm, Playful, Coach like Approach) Eco-Conscious (Having Sustainability in Mind) Parental Collaboratio...

The next 8 of 24 Styles and Approaches to Parenting: Conscious (Raising Self-Aware Kiddos) Instinctive (Trusting Your Gut!) Positive (Encouraging, not Enabling) Real World (and not MTV's version, but it's a Style for Success) Tiger (Push for Perfection) Snowplow (Clearing the Way) Spiritual (Nurturing Values Beyond the Physical) Overprotective (Safety First) AGAIN , there is no right or wrong way...