Elevate Podcasting

OG Therapy Podcast

Kids EN ↓ 449 episodes

OG Therapy Podcast (formerly Light The Fight podcast is hosted by David Kozlowski "Koz" Licensed Marriage and Family Therapist, High school teacher and social health business presenter. OG Therapy Co-hosts are Jason Hewlett (Hall of Fame Speaker) Robert Johnson AKA Rojo (Former Tennessee Titans Free Safety) and Kenneth Scott AKA K-Scott (accomplished rap artist, author, TEDx speaker)The boys answer questions from teens, young adults, parents and professionals. OG Therapy is all their life experiences and Koz's 24 years experience in mental health and teaching social health tools.

Author

Elevate Podcasting

Category

Kids

Podcast website

redcircle.com

Latest episode

Oct 6, 2025

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Episodes

#204- "Your Kids Struggle Can Be From Lack of Purposeful Struggle" 29.08.2022

In this episode, David talks about how your kids can be struggling with anxiety, depression, etc. while having an "easy life" because they lack purposeful struggle. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

OG Therapy #002- Mom Guilt- I love You & I Can't Save You 24.08.2022

In this episode of OG Therapy, David discusses how mom guilt can prevent us from showing our kids that they are anti-fragile and capable. In this story, David talks about how he had a mom repeat in her mind, "I love you and I can't save you" as she had to kick her son out for stealing. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

#203- "What to do When Your Kids Are Bored? Get off Your Ashtray!" 23.08.2022

In this episode, David discusses why being bored is a notification to create and how to help your kids not be bored. Join us on Patreon for exclusive episodes and being able to get your questions answered! www.patreon.com/lightthefight In need of glasses? Use Liingo! Use code: LightTheFight for 30$ off your first order. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https:/...

OG Therapy #001- "How To Be Admired as a Father & Husband" 17.08.2022

In this episode, David breaks down what you need to do as a father/ husband to get the admiration you need! In the OG Therapy series, David will be telling stories from situations with his clients and show you what it is like to step into his office and be counseled by him. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

#202- Social Media Back to School PSA 15.08.2022

In this episode, David gives you the tools on how to get ready for your kids social media as we get back to school! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

#201- "Anxiety: Tool or Torture" 11.08.2022

In this episode, David talks about how anxiety can either be a tool in your life or it can be torture and how to manage it! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

#200- “Light The Fight Updates and Statements Vs Questions Refresh” 04.08.2022

In this episode, David makes some huge announcements and gives a refresher on Statements Vs. Questions. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

#199- "How to NOT Win Dad of the Year" 21.07.2022

In this episode, David goes over things you should do if your goal is to NOT win dad of the year! For the moms, give it a listen and if you think it can benefit the dads out there send share the episode! Join us on Patreon for exclusive episodes and being able to get your questions answered! www.patreon.com/lightthefight In need of glasses? Use Liingo! Use code: LightTheFight for 30$ off your firs...

#198- "Believe in Your Future More than Your Past" 14.07.2022

In this episode, David discusses why you need to believe in your future more than your past. Video David references: https://www.youtube.com/watch?v=MtimAuhyP-M Join us on Patreon for exclusive episodes and being able to get your questions answered! www.patreon.com/lightthefight In need of glasses? Use Liingo! Use code: LightTheFight for 30$ off your first order. www.liingoeyewear.com/lightthefigh...

#197- The Art of Negotiating 2.0" 07.07.2022

In this episode, David talks about summer being the perfect time to give your kids the chance to learn how to negotiate. Summer is usually less stressful and an easier time to allow the kids to not feel attacked and gain valuable life skills. Join us on Patreon for exclusive episodes and being able to get your questions answered! www.patreon.com/lightthefight In need of glasses? Use Liingo! Use co...

#196- "Creating Order Despite Chaos" 23.06.2022

In this episode, David talks about why it is important to create order and structure in your life to help you overcome the chaos and how he had to do this for himself while starting into his mental health career. Join us on Patreon for exclusive episodes and being able to get your questions answered! www.patreon.com/lightthefight In need of glasses? Use Liingo! Use code: LightTheFight for 30$ off...

#195- "Coaching Your Teens on Handling Drama" 16.06.2022

In this episode, David gives you the tools you can teach your teens how to handle drama that comes up over the summer. Join us on Patreon for exclusive episodes and being able to get your questions answered! www.patreon.com/lightthefight In need of glasses? Use Liingo! Use code: LightTheFight for 30$ off your first order. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https...

Throwback Episode- #154- What Not To Do When Talking To New High School Graduates This Summer 10.06.2022

Hey everyone, David is dealing with health issues and we are posting a great reminder on how to talk to graduating teens this summer! Join us on Patreon for exclusive episodes and being able to get your questions answered! www.patreon.com/lightthefight In need of glasses? Use Liingo! Use code: LightTheFight for 30$ off your first order. www.liingoeyewear.com/lightthefight Advertising Inquiries: ht...

#194- “How to Not Be Awkward Talking to Teens” 02.06.2022

In this episode, David answers one of our Patrons questions about how to have successful interactions when talking to teens such as your kids friends, nephews, cousins, etc. Join us on Patreon for exclusive episodes and being able to get your questions answered! www.patreon.com/lightthefight In need of glasses? Use Liingo! Use code: LightTheFight for 30$ off your first order. www.liingoeyewear.com...

"Patreon Bonus- PARENTING PSA- Sporting Event Behavior" 26.05.2022

In this Patreon Bonus episode, David breaks down how to handle when parents are freaking out at the players, coaches, or other parents and what to tell your kids. Join us on Patreon for exclusive episodes and being able to get your questions answered! www.patreon.com/lightthefight In need of glasses? Use Liingo! Use code: LightTheFight for 30$ off your first order. www.liingoeyewear.com/lightthefi...

#193- "Catching Your Kids Lying Vs. Coaching Them To Tell The Truth" 19.05.2022

In this episode, David goes over what happens when you get better at catching your kids in lies instead of coaching them, to tell the truth. Join us on Patreon for exclusive episodes and being able to get your questions answered! www.patreon.com/lightthefight In need of glasses? Use Liingo! Use code: LightTheFight for 30$ off your first order. www.liingoeyewear.com/lightthefight Advertising Inquir...

#192- "The Social Contagion of Narcissism" 12.05.2022

In this episode, David and Heidi discuss the social contagion of narcissism and how easily influenced our youth can be. Join us on Patreon for exclusive episodes and being able to get your questions answered! www.patreon.com/lightthefight In need of glasses? Use Liingo! Use code: LightTheFight for 30$ off your first order. www.liingoeyewear.com/lightthefight Advertising Inquiries: https://redcircl...

Patreon Bonus- "Getting Ready For The Summer Schedule Change" 06.05.2022

With school just about to start getting out, David offers his suggestions on how to best handle the change of schedule before it gets out of hand and ends with a blow up with your kids. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

#191- "Crawling Before Being Competent" 28.04.2022

In this episode, David breaks down how you have to allow your kids to test the waters of how to communicate, be vulnerable, and when you should press them for more or when you should back off to give them confidence and experiences on how to do those things correctly. oin us on Patreon for exclusive episodes and being able to get your questions answered! www.patreon.com/lightthefight In need of gl...

#190-"Religion vs. Reality" 21.04.2022

In this episode, David discusses how to handle conversations with your kids when they want to go against family/religious beliefs and how to form a partnership in these situations. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

#189- Patreon Bouns- "Tool Time- Being Agreeable Without Agreeing" 14.04.2022

We are posting a Patreon episode this week as our producer, Brandon had to take the week off for a family situation. David teaches us one of his best tools for diffusing outlandish statements for our kids and those around us. Join us on Patreon for exclusive episodes and being able to get your questions answered! www.patreon.com/lightthefight In need of glasses? Use Liingo! Use code: LightTheFight...

#188- "Recovering From Burnout" 07.04.2022

In this episode, David and Heidi discuss ways you can recover from burnout, and how the opposite of burnout is not avoiding stress but learning better ways to manage, plan, and respond to stress. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

#187- "How To Help Your Kids Through a Break-Up" 31.03.2022

David explains the things you can do to help your kids deal with and work through a break-up. Join us on Patreon for exclusive episodes and being able to get your questions answered! www.patreon.com/lightthefight In need of glasses? Use Liingo! Use code: LightTheFight for 30$ off your first order. www.liingoeyewear.com/lightthefight Advertising Inquiries: https://redcircle.com/brands Privacy & Opt...

#186- "Patreon Exclusive- How To Help Your Kids Build Healthy Relationships with Food: 24.03.2022

David breaks down how to build a healthy relationship with food and gets suggestions from his wife who is a personal trainer. Join us on Patreon for exclusive episodes and being able to get your questions answered! www.patreon.com/lightthefight In need of glasses? Use Liingo! Use code: LightTheFight for 30$ off your first order. www.liingoeyewear.com/lightthefight Advertising Inquiries: https://re...

#185- "4 Year Anniversary" 18.03.2022

In this episode, David and Heidi recap 4 years of Light The Fight, their experiences, and how they feel moving forward. Join us on Patreon for exclusive episodes and being able to get your questions answered! www.patreon.com/lightthefight In need of glasses? Use Liingo! Use code: LightTheFight for 30$ off your first order. www.liingoeyewear.com/lightthefight Advertising Inquiries: https://redcircl...

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