Elevate Podcasting

OG Therapy Podcast

Kids EN ↓ 449 episodes

OG Therapy Podcast (formerly Light The Fight podcast is hosted by David Kozlowski "Koz" Licensed Marriage and Family Therapist, High school teacher and social health business presenter. OG Therapy Co-hosts are Jason Hewlett (Hall of Fame Speaker) Robert Johnson AKA Rojo (Former Tennessee Titans Free Safety) and Kenneth Scott AKA K-Scott (accomplished rap artist, author, TEDx speaker)The boys answer questions from teens, young adults, parents and professionals. OG Therapy is all their life experiences and Koz's 24 years experience in mental health and teaching social health tools.

Author

Elevate Podcasting

Category

Kids

Podcast website

redcircle.com

Latest episode

Oct 6, 2025

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Episodes

OG Therapy #116- "Reacting to The Rock Talking About his Dad Dying" 28.09.2024

In this episode, Koz breaks down a video of Patrick David Bet interviewing Dwayne "The Rock" Johnson where they talk about the passing of The Rock's Dad. If you want to watch this reaction go to www.youtube.com/ogtherapy Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

OG Therapy #115- "Father, Oldest Son Relationship 3.0" 19.09.2024

In this episode, Koz breaks down steps you can follow on how to improve the relationship with your oldest son. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

OG Therapy #114- "Don't Let Social Media Take Over Your Home" 12.09.2024

In this episode, Koz answers a DM question on how to handle using social media too much in front of your kids and how to reel it back. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

OG Therapy #113- "Preventing School Shootings 05.09.2024

In this episode, Koz lays out the groundwork of what needs to change if we are to prevent more school shootings. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

OG Therapy #112- "Helping Your Kids With Phone Addiction" 29.08.2024

In this episode, Koz talks about the signs of phone/internet addiction, and what you can do as a parent to help your kids stop the addiction. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

OG Therapy #111- "Grade Expectations for the New School Year" 22.08.2024

In this episode, Koz gives some OG Therapy on what to expect from your kids when it comes to grades and how to handle checking on your kids. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

OG Therapy #110- "Back To School Tip- Social Chores" 15.08.2024

In this episode, Koz explores the concept of social chores and how encouraging your kids to participate in them can strengthen your connection with them. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Koz Knows #001- "Preventing Thomas Matthew Crooks" 13.08.2024

In this episode, Koz breaks down how we as a nation can do more for our youth of the nation to prevent school shooters and people from Thomas Matthew Crooks. We need to teach youth how to build, maintain, and improve relationships. This episode is not about politics but what we can do to help our youth have better friendships to prevent these outcomes. Advertising Inquiries: https://redcircle.com/...

OG Therapy #109- Guiding, Not Grinding: How to Parent Kids in Sports/Competition 08.08.2024

In this episode, Koz breaks down the best way to support your kids as they navigate the modern-day world of competitive activities and what you must do to preserve your relationship with them even when they need a push. Be sure to check out the F.O.U Movement here! https://www.foumovement.org/ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

OG Therapy #108- "6 Back To School Steps to Help Your Kids" 02.08.2024

In this episode, Koz gives you 6 steps you can do to help your kids crush it to start the school year. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

OG Therapy #107- "Shouldering Responsibility with Sefa Brown" 17.06.2024

Koz is joined by K Scott as they interview new BYU Football commit Sefa Brown. They discuss the responsibility Sefa has shouldered throughout his life and what he is looking forward to in the future. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

OG Therapy #106 - “The Less You Freak Out The More You Find Out” Part 2 - Teen Addition 05.06.2024

In today’s episode, David responds to a teenagers email that listened to episode 101 where he tells parents to not freak out if you want your kids to open up to you about bigger and more important things. This teenager shared in the email that they have found out that the less they freak out, the more their parents open up and tell them adult things and involve them and family decisions. Advertisi...

OG Therapy #105 - “Don’t Overthink The Summer With Your Kids, Just Do This One Thing” 28.05.2024

In this episode, Koz shares a conversation he had with a mom about what she can do to keep order in her house throughout the summer. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

OG Therapy #104 - Parent Question: “I'm Worried About What My 15 Y.o Boy And His Girlfriend Are Saying In Their Text Messages To Each Other” 21.05.2024

In this episode, Koz answers a question from a mom who is worried about her 15 y.o son and his girlfriends text messages talking about not being able to live without each other and they would die if the other broke up with them. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

OG Therapy #103 - “The Youth Suicide And Mental Health Issues In Our Country Is A Social Health Problem, With Serious Mental Health Side Effects” 12.05.2024

In today's episode, Koz talks about his new book that just got released and does a short description of what the book is about and how he believes what he and over 1000 teenagers have come up with is the best way for us to protect our kids from developing serious mental health issues. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

OG Therapy #102 - Parent Question: “I Don’t Want Cards Or Flowers For Mother’s Day. I Just Want My Kids To Talk To Me More.” 04.05.2024

In this episode, Koz answers a question from a Mom who says all she wants for Mother's Day is for her kids to talk to her more. Koz explains to her the step she needs to do to get her kids to talk to her more. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

OG Therapy #101 - “The Less You Freak Out The More You Find Out” 27.04.2024

In this episode, Koz shares that if parents freak out on their kids too often, kids will be scared to share things with their parent. Resulting in not feeling they can ask for help or admit they have made mistakes out of fear they will be in trouble Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

OG Therapy #100 - “How Do I Get Help For Me And My Family Before It’s Too Late?” 21.04.2024

In this episode, Koz answers a question from a concerned teen about how to tell their parent that they want their family to get help because they are worried things will get worse at home Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

OG Therapy #099 - Teen Question: Will I Ever Get Over This Break Up And How Come I Wasn't Good Enough To Keep His Attention?” 12.04.2024

In this episode, a teen asks a few different questions in regards to how they can handle the horrible feelings and uncontrollable thoughts that come after a break up. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

OG Therapy #098 - “How Do You Get Close With Your Dad After He Left You?" 05.04.2024

Koz spoke at a high school in West Virginia and got a bunch of questions from teens and in today's episode, Koz answers a question that is personal to him. He also has had challenges close to his father as well. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

OG Therapy #097 - “How Do I Keep A Healthy Relationship With My Divorced Parents Without Being One-Sided?” 22.03.2024

Koz answers a question from a teen in West Virginia from a high school assembly this week. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

OG Therapy #096 - “Is Therapy Becoming Over Prescribed For Kids Problems?” 15.03.2024

In today’s episode, Koz shares his thoughts on a new book that just came out called “Bad Therapy” Listen to what Koz thinks are the positives of therapy lately and some of the pitfalls. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

OG Therapy #095 - “How To Handle Your Kids Not Getting The Grades They Promised They Were Gonna Get To Start The New Semester" 09.03.2024

In this episode, Koz shares what he's done with one of his clients who has a teenager who swore they would get better grades if their parent just left them alone, but as expected the quarters coming to an end, and the grades are worse than they've ever been. So now the parents are wanting to lock everything down and force their teen to do the work. Listen to Koz's advice for parents on...

OG Therapy #094 - “What You Have To Do To Get Your Kids To Talk About The Things That Matter The Most” 01.03.2024

In this episode, Koz shares a recent experience that he had with the teenagers in his high school class and his parents can take what he's learned and apply that in your own homes Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

OG Therapy #093 - "How To Use Statements To Connect With People Instead Of Asking Questions" 23.02.2024

In this episode, Koz shares a story of one of his high school students and how he used a statement to change the students self esteem. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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