Elevate Podcasting
OG Therapy Podcast
OG Therapy Podcast (formerly Light The Fight podcast is hosted by David Kozlowski "Koz" Licensed Marriage and Family Therapist, High school teacher and social health business presenter. OG Therapy Co-hosts are Jason Hewlett (Hall of Fame Speaker) Robert Johnson AKA Rojo (Former Tennessee Titans Free Safety) and Kenneth Scott AKA K-Scott (accomplished rap artist, author, TEDx speaker)The boys answer questions from teens, young adults, parents and professionals. OG Therapy is all their life experiences and Koz's 24 years experience in mental health and teaching social health tools.
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Episodes
#046- "Don't Stab The Balls" 13.02.2019 1:05:57
In this episode, David and Heidi tell the story of behind the story of "Don't Stab The Balls", talk about David's confession on Studio 5, and do a Q&A at the end of the episode! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
#045- "Don't Freak Out Event Recap/Q & A" 07.02.2019 1:10:37
In this epsiode of the podcast, David and Heidi recap the "Don't Freak Out Event" that we put on with 1-800-Contacts and do a full episode answering peoples questions! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
#044- "PSA- Parenting Service Announcement From David" 30.01.2019 22:14
David takes a moment to give parents a PSA. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
#043- "From Parenting To Partnership" 23.01.2019 1:10:21
In this episode, David and Heidi recap how Heidi's crafting conference went after #Hugs4Heidi was launched. David and Heidi also go into a little bit of whats going to be talked about at the 1-800-contacts community event on Jan. 31. Sign up for our workshop at: https://www.lightthefight.com/shop-supporter-packs-workshop/feb2019slc Advertising Inquiries: https://redcircle.com/brands Privacy &...
#042- "#Hugs4Heidi" 16.01.2019 1:24:36
In this episode, David and Heidi talk about the power of hugs, their event at Bingham, and ask for a little bit of free therapy from the listeners! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
#041- "Year in Review/Building Bridges" 04.01.2019 1:00:45
In this episode, David and Heidi discuss what the past calendar year has been like for the both of them and the influence this podcast has had on them. They also discuss building bridges to your goals instead of having a New Years Resolution. Supporter Packs and our next workshop registration are live on our site! www.lightthefight.com Advertising Inquiries: https://redcircle.com/brands Privacy &...
#040- "Turning Pain Into Purpose" 28.12.2018 1:04:00
In this episode, we check in with Heidi to see how her holiday experience had gone and also discuss turning pain into purpose after an unfortunate event in our community. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
#039- "Do Your Kids Know You Love Them?" 19.12.2018 1:08:00
In this episode, Heidi goes solo and talks about ways to show kids you love them and allowing them to have the space to try and fit in and figure out who they are. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
The DMs #028- "What To Do When There Is An Absent Parent?" 13.12.2018 30:08
In this episode of The DMs, David gives suggestions and ideas on how to support your kids when there is an absent parent and how a new parent (step) should fill their new role in the family. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
The DMs #027- "When You Don't Like Who Your Kid Is Dating" 11.12.2018 25:40
In this episode of The DMs, David and Heidi give you some suggestions and ides on how to handle not liking who your kids are dating especially when you have to see them during the holiday season. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
#038- "The Other Side Of The Coin" 06.12.2018 1:11:31
In this episode, David and Heidi give their highs and lows, as well as, talk about how they wish that there was a machine that could allow you to feel what your situation would be like if it were "Healthy and Happy" when you are going through a rough situation. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
#037- "Handling The Holidays" 01.12.2018 52:27
In this episode, Heidi gives her view on the holiday's, how things have changed the past few years, and gives suggestions on what she would tell someone in her situation. David and Heidi give suggestions on how to handle the holiday season and the changing of traditions. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
The DMs #026- "How To Support My Struggling Adopted Teen?" 28.11.2018 36:00
In this episode of The DMs, David and Heidi give you some actionable tools to help with your struggling adopted teen. David gives some personal insight as he was adopted and can relate to the situation. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
#036- "How to Have "THE" Talk with Your Kids" 21.11.2018 57:48
In this episode, Heidi talks about her thoughts on the last podcast Brandon and David did on pornography and the Fight The New Drug Documentary, Brain, Heart, World (brainheartworld.org to watch) Heidi and David also discuss how to have THE talk with your kids. Not the Sex talk but the talk about pornography as our kids today are being exposed to pornography first and not the biological sex talk f...
#035- "Pornography 2.0" 15.11.2018 1:06:20
In this episode, we talk about Fight The New Drugs mini Docuseries "Brain Heart World", discuss more about pornography, and how pornography can affect people daily. You can watch the film for free for the month of November at www.brainheartworld.org Download the Fortify App at www.joinfortify.com You can find more helpful resources at www.ftnd.org Advertising Inquiries: https://redcircle.c...
The DMs #025- "What Is The Right Amount Of Phone Monitoring For Your Child?" 10.11.2018 30:01
In this episode of The DMs, David and Heidi talk about and answer the question about how much parenting needs to be done with phones. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
#034- "Villain, Victor, and Victim" 07.11.2018 1:25:20
In this episode, David and Heidi recap our workshop from this past weekend, share some insight from Heidi's brother who attended the event and David explains how him working with BPD (Borderline Personality Disorder) clients had helped him create the Villain, Victor, and Victim which can be used and with your teens. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https:/...
The DMs #024- "How To Win Influence Over Your Kids?" 02.11.2018 28:58
In this episode of The DMs, Heidi and David give you some suggestions and ideas on how to win influence with your kids. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
#033- "Survey Says...." 31.10.2018 1:07:02
In this episode, David and Heidi discuss how Dinner with David went, how to influence your kid, and we talk about doing a survey with your family about the likes and dislikes of your family!! Scary thought we know! We ONLY have TWO spots open for our event this Friday and Saturday!! Sign up here! https://www.lightthefight.com/shop/oct2018slc Advertising Inquiries: https://redcircle.com/brands Priv...
The DMs #023- "What To Do When You And Your Spouse Aren't On The Same Page With Parenting?" 26.10.2018 18:19
In this episode of The DMs, David talks about some ways to help parents get on the same page with parenting styles. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
#032-"Drake, Tupac, and Expiration Dates" 24.10.2018 51:02
In this episode, David and Heidi talk about the rapper Drake and how Heidi's son showed her the music video for his song "God's Plan" and how it made her emotional. David refers back to Tupac's "Dear Mama" and how you can't take a screen shot and label an artist by one song. They also talk about how relationships have expiration dates and how you have to update thos...
#031- "Sarcasm" 18.10.2018 1:12:28
In this episode, David and Heidi talk about how sarcasm can hurt others and how sarcasm is used inside of the family dynamic. It may be meant for fun but sometimes it isn't used for fun... Sign up for our workshop Nov. 2-3: https://www.lightthefight.com/shop/oct2018slc Sign up for Dinner With David Oct. 25th: https://www.lightthefight.com/shop/dinnerdavidoct Email us questions at: lightthefigh...
The DMs #022 "What To Do When Your Kid Wants To Quit Something?" 11.10.2018 23:46
In this episode of the DMs, David gives some suggestions and ideas on what to do when your kid wants to quit and quit piano specifically. He failed to mention but he no longer knows how to play the piano after three years of lessons! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
The DMs #021- "How To Support Your Child When They Are Affected By Suicide/Attempt in Friend Group?" 05.10.2018 18:17
In this episode of The DMs, David and Heidi tackle the question of "How To Support Your Child When They Are Affected By Suicide/Attempt in Friend Group?" "In this situation you have to take of the hat of mom and dad and being an expert. You have to be the supporter they need in that moment"- David Sign up for our workshop Nov. 2-3: https://www.lightthefight.com/shop/oct2018slc Emai...
#030- "Face It, Replace It, and Take Action" 04.10.2018 1:04:36
Heidi talks about her son coming home after being gone for two years, gives her opinion on the past two DMs (#19 and #20), and discusses with David another tool of Face it, replace it, and take action. Sign up for our workshop Nov. 2-3: https://www.lightthefight.com/shop/oct2018slc Email us questions at: lightthefightpodcast@gmail.com Or find us on Social Media @lightthefight Advertising Inquiries...
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