OFX Podcast

OFX EPISODE 181: MISS JACKSON IF YOU'RE NASTY, AND THE LCQ.  Brought to you by Duonamic and AirRelax.ca. Terra is back on the show, and we talk all about this weekend’s upcoming last chance qualifier for Hyrox Worlds. Plus we do a round draft that we are pretty sure Dave is going to lose badly lol.

OFX EPISODE 180: FITNESS TRENDS, GOOD OR BAD?  Brought to you by Duonamic and AirRelax.ca. Dave and Beth talk about fitness trends, and just because it’s a trend, doesn't mean it's a bad thing. Some are actually great for you and lead to good health.

OFX EPISODE 179: THAT'S NOT HYBRID WITH RICH RYAN. Brought to you by Duonamic and AirRelax.ca. For a while now, Rich and Dave have differed on some key points as to what Hybrid racing is. What belongs and what doesn't? Today we try to prove each other wrong, and we define Hybrid racing in the process.

OFX EPISODE 178: DEKA REVIEWS AND KRISTI TOO. Brought to you by Duonamic and AirRelax.ca. In this episode, we cover two great Canadian DEKA events plus the annual Around the Bay 30k, well 35ish-k. Kristi O'Connell did awesome at Hyrox Houston, but lets pump the brakes a little before we go handing her the world championship.

OFX EPISODE 177: TRAINING AROUND PERIMENOPAUSE WITH SASHA GOLLISH. Brought to you by Duonamic and AirRelax.ca. In one of our most intelligent and informative episodes, we welcome elite runner Sasha Gollish to discuss all the ins and outs of being a high level athlete, how performance is affected by menopausal changes, and more importantly, what you should do about it.  Reply  Forward

OFX EPISODE 176: LET'S HAVE DRINKS WITH DAVE FOR A CHANGE. Brought to you by Duonamic and AirRelax.ca. This week in review. More on Hyrox Houston, some hero worship of Mirjam, and a look back on the Crossfit open.

OFX EPISODE 175: THE SPARTAN SKY ISN'T FALLING WITH GARY B. Brought to you by Duonamic and AirRelax.ca. Spartan Race has gone through a bit of a shake up in the past couple of months. We've seen everything from some well known and beloved employees no longer being with the company to the ambassador program put on hold. So we had to have Spartan's own Gary Belanger on to clear things up...

OFX EPISODE 174: BREWS WITH BETHANY AGAIN. Brought to you by Duonamic and AirRelax.ca. Dave and Beth shoot the shit about it al. We have all the usual suspects like Spartan and the US national series, plus Hyrox, Deka Fit, CrossFit, and even some specific ideas about training as it pertains to women.

OFX EPISODE 173: 2024 HYROX NORTH AMERICAN CHAMP DYLAN SCOTT. Brought to you by Duonamic and AirRelax.caIt has been way too long since we had our buddy Dylan on the show. We couldn't be happier to bring you a chat with the hottest man in Hyrox, Original Team OFX member, and the North American Champ, Dylan Scott.

OFX EPISODE 172: BEST HYROX STREAM EVER ! Brought to you by Duonamic and AirRelax.ca. We talk about a lot of stuff this week, but no doubt the most important part is what may have been the best Hyrox ever. It was definitely the best Hyrox stream to date.

OFX EPISODE 171: THE ENHANCED GAMES.  Brought to you by Duonamic and AirRelax.ca. Another weekly chat about all the comings and goings in Hybrid and OCR, including the aftermath of Tough Mudder AlUla. On the heels of Hyrox introducing a ban on PEDs in their rulebook, we dig in to the real possibility of an Enhanced Games and what that could mean to the world of sports.

OFX EPISODE 170: TOUGH MUDDER ALULA.  Brought to you by Duonamic and AirRelax.ca. We hit many topics this week like Hyrox changing the rule book, the unreal Jarrett Newby, Mal O’Brien stepping away from CrossFit, and of course, the race that could be one of the most stacked obstacle course races of all time, Tough Mudder Infinity.

OFX EPISODE #169: HYROX RECAP AND MORE.  Brought to you by Duonamic and Air Relax.  In this episode, we recap some of the amazing and crazy things that went on at the Hyrox in Austria as well as some other shocking news in the racing world.

OFX EPISODE 168: HYROX CANADA. IT'S HAPPENING.  Brought to you by Duonamic and Air Relax Canada.  There is a lot in this episode with special guest James Muscart, but the title says all you need to know about why you should not miss this one.

OFX EPISODE 167: BREWS WITH BETH AGAIN  Brought to you by Duonamic and Airrelax.ca. We are a little late, but that's because we had to postpone an episode to coordinate with a race company’s announcement. We will let you draw your own conclusions from that. That episode drops later this week. In this episode, Dave and Beth are all over the map talking FarmGirl’s Deka Strong event, Hyrox, when...

OFX EPISODE 166: DEKA RULE CHANGES WITH YANCY.  Brought to you by Duonamic and AirRelax.ca. This week, Deka rolled out a number of changes to its rulebook that will have immediate effect on the sport. In order to make sure everyone has the right info and understanding of those updates, we brought on the man himself, Yancy Culp, to make sure we have all the answers to all the questions. And we ask...

OFX EPISODE 165: MARISSA POPE AND KEATON BILLINGS. In the world of Hybrid Racing, doubles and relays are becoming more and more popular. Just like in any other sport, the more you specialize, the better you will be. Marissa and Keaton were ahead of the curve, making it their goal that 2023 was going to be 100% focused on working as a team, specifically the Deka relay. It absolutely paid off.

OFX EPISODE 164: BREWS WITH BETHANY PART ???Brought to you by Duonamic and AirRelax.ca. Dave and Beth chat about the upcoming year and the state of Hybrid and OCR.

OFX EPISODE 163: OUR BEST OF PICKS FROM 2023. Brought to you by Duonamic and Airrelax.ca. This week we bring you our picks for everything from best moment to worst and of course we get side tracked a few times.

OFX EPISODE 162: O.G. NINJA WARRIOR, TIANA WEBBERLEY. Brought to you by Duonamic and Airrelax.ca This episode we thought would be lost to time, but luckily we were able to bring it to you. Better late than never. Sweet T, is one of the original and best female ninjas. She has recently branched out and tested the waters of OCR, competing at FISO world championship as well as OCRWC.

OFX EPISODE 161: HYROX LA RECAP. Brought to you by Duonamic and Air Relax. Rumor has it, a few Canadians traveled to Los Angeles last weekend. This week, Dave and Beth have a chat about the Canadian talent in Hyrox racing.

OFX EPISODE 160: DEKAFIT WORLD CHAMP MORGAN SCHULZ. Brought to you by Duonamic and Air Relax. The title pretty much says it. Morgan Schulz walked in to Deka Worlds as an 8 seed looking for a top 5, and she walked out the champion. She’s always had the potential, and now she has the title.

OFX EPISODE 159: DEKA WORLD CHAMPIONSHIP RECAP. Brought to you by Duonamic and Air Relax. Where do we start? There were PRs, World Records, head to head battles, controversy, community and everything else you could ask for in a season ending event.

OFX EPISODE 158: 2024 DEKA DRAFT WITH YANCY CULP.  Brought to you by Duonamic and Air Relax. We are back for the Deka World Championship draft with Yancy Culp. This has become one of our favorite episodes to do. Dave, Bethany, and Yancy draft their teams for this years championship and see who is the Deka expert. Last year, team Dave cleaned up. We will see if history repeats itself. So if you are...

OFX EPISODE 157: THE SAVAGE, ALEXANDRA WALKER.  Brought to you by Duonamic and Air Relax. This one is long overdue. Alex joins us to talk about her experience with the Savage race series and her plans for the future including this weekend’s Deka World Championship.