Offroad Performance Coach Podcast

Amy Bowe shares her unique approach to training for women, some of which can carry over to men as well! Female riders are growing in numbers in offroad racing, so if you know any female riders, share this episode with them! Hosted on Acast. See acast.com/privacy for more information.

Lucas Aaron is a strength & conditioning & mobility coach, & creator of his brand, Range Of Strength. A once national level power lifting competitor, he chose to transform his mobility only a few years ago after an injury during a heavy lift. Lucas knows a thing or too about getting flexible, whilst maintaining strength, which is key to injury prevention for any athlete. Hosted on Acas...

Kel Is a sports dietician who also rides Moto! She has a passion for helping riders get their nutrition dialed so they can enjoy their riding more! She shares lots of awesome value in here you will be able to take away! Hosted on Acast. See acast.com/privacy for more information.

Coach Robb is back and we discuss a topic that comes up often when people are looking to drop weight and that is low carb diets. The quality & source of your carbs 100% matters, however removing them completely may not be the best approach if your an athlete &/or already have high amounts of stress in your life. Hosted on Acast. See acast.com/privacy for more information.

If you have ever wondered what you are better off spending your time doing. pedaling more or getting stronger, this podcast will answer some of your questions! Hosted on Acast. See acast.com/privacy for more information.

All the hydration tips you need! Supplements I mention are listed below; Use this for training & riding > https://www.bulknutrients.com.au/products/electrolyte-plus/ Use this calorie free option for day to day hydration > https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink Hosted on Acast. See acast.com/privacy for more information.

Coach Robb is back for 2021! We discuss the Ken Roczen / Dean Wilson Incident, both of our upcoming training camps and share some tips on how to set your goals, to make 2021 your most successful yet! Hosted on Acast. See acast.com/privacy for more information.

Miles Brazil is an S & C Coach from USA, running Regulus Fit training facilities. We bust some myths on this one on why quality strength training is so important for MX & Offroad athletes. Hosted on Acast. See acast.com/privacy for more information.

Coach Robb shares the WHY behind his Australian Moto E MX & Offroad teams for 2021, & also what he looks for in a prospective rider. Hosted on Acast. See acast.com/privacy for more information.

This episode we take a deep dive into nutrition, PRE-DURING-POST for a 3 hr XC Offroad race. If you have any questions please DM me on Instagram @offroadperformancecoach Hosted on Acast. See acast.com/privacy for more information.

We sit down for a quick chat with Coach Robb, on nutrition & where supplements play a role. Hosted on Acast. See acast.com/privacy for more information.

We sit down today with Coach Robb again to clear up our listeners questions on HR zones for our training intensity when off the bike. Hosted on Acast. See acast.com/privacy for more information.

This episode we sit down with Stel from On Point Motorcycles. e shares a little of his story & how he has built up a business specializing in custom bike builds & suspension tuning. We also touch on our Race Ready Camps & how important bike setup is to overall confidence for the rider. Hosted on Acast. See acast.com/privacy for more information.

This episode we chat with Sam Rogers about how he has moved into the Hard Enduro scene in Australia after spending many years on a trials bike. He shares his story, his plans for the future & some details around his coaching for hard enduro. Hosted on Acast. See acast.com/privacy for more information.

We sit down with Dean Ferris & Renae Evans from Motocross Masterclass to discuss what it takes to compete at your true potential, and dominate with your mindset on race day. Lots of practical take aways here for you if this is an area you are looking to improve on! Hosted on Acast. See acast.com/privacy for more information.

We check in with Coach Robb, to get some tips on hw to improve motivation & alter training intensity during Covid - 19 as well as answer some listeners questions on HR zone Base training, varied intensity for Moto in training, & how to manage training for short 15 min MX athletes, plus plenty more gold along the way! Hosted on Acast. See acast.com/privacy for more information.

Why strength training is important year round, and how to manage your intensities through the season! Hosted on Acast. See acast.com/privacy for more information.

How to manage your training & goal setting in the Corona Virus Preseason! Hosted on Acast. See acast.com/privacy for more information.

FLOWSTATE!f you ride Moto, you have experienced it at some level! This is a little bit of my story upon discovering how to be present, achieving flow state, and how I have used the tools of overcoming anxiety, to be present and achieve flow in any situation. Hosted on Acast. See acast.com/privacy for more information.

We catch up with Coach Robb as he visits Australia for a Moto E performance camp with Empire Kawasaki team. We discuss managing a performance training program and the role that stress plays in contributing to how much training load we can handle. If you have any questions for future episodes, please shoot them through. Hosted on Acast. See acast.com/privacy for more information.

This week we sat down with Alan Pearce, a Neurology expert who completes research in the role of our brain (Central Nervous System/CNS) in various areas including it’s role in strength production, skill acquisition, and also concussion related injuries! In this podcast we bust some myths and drop some knowledge bombs on these topics and more; Does getting strong make you bulky? Do you need mo...

In this episode Ben shares some of his story, and his WHY behind creating 100% Strength & the 100% Race Ready Programs! Hosted on Acast. See acast.com/privacy for more information.

We sit down in the flesh with Coach Robb Beams as he visits Australia for the Moto E Performance Camps. We discuss his philosophy on riding technique, what you can expect to learn at a Moto E camp and what sets it apart from your average MX Camp. We also discuss Robb's plans for future Moto E Training Facility's in Australia! I can vouch, that the Moto E Performance Camps are the Gold Standard, if...

Coach Robb Q & A Podcast Ep where we get into some questions around training on and off the bike. Topics we cover are fasted cardio, stretching and warm ups before riding, Heart rate zones and intensity for building aerobic base, should kids train in the gym, and we also talk about Ken Roczens return to form, why F45 is not be the best option for most people longterm, especially when consuming...

Q and A time with Coach Robb. On this one we cover some nutrition questions, around Fat adaption, Why Carbs are important for high intensity training (eg Motos), Why breakfast is so important on Race Day, and what to eat on race day in between motos. There is also some great tips amongst all this on how to simplify Nutrition and ensure you are eating a balance of Carb/Protein/Fats and also how to...