Alana Cheeks-Lomax
Office Hours: The Black Girl Podcast
Welcome to Office Hours: The Black Girl Podcast, a community dedicated to centering black women’s stories and experiences in the workplace.
Where to listen?
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Episodes
Trusting the Process: Stepping Out on Faith (Bonus Episode) 28.04.2026 45:11
In this episode, I’m joined by Tunisia Wilson for a powerful conversation about what it really means to step out on faith even when the path isn’t fully clear. We talk about trusting the process, honoring where you are, and how God meets you in the midst of uncertainty, not just at the destination. This is a reminder that faith isn’t about having all the answers - it’s about moving anyway.
Finding Your Tribe 21.04.2026 45:14
In this episode, I sit down with the founders of Titan Executive Network, a powerful collective redefining what it means to build community as Black women in leadership. Together, we explore how intentional spaces rooted in authenticity, sisterhood, and shared ambition can transform not just our careers but our sense of belonging. From creating “a force” of collective power to fostering spaces whe...
Redefining Success: Living a Life Well Lived 14.04.2026 47:18
In this episode, Amber Jolly and I explore what fulfillment and success really look like in this season of our lives - and how those definitions are shifting. We unpack what it means for Black women to navigate life after layoffs, while getting honest about what truly matters right now. This conversation is an invitation to redefine success on our own terms.
Black Girlhood 07.04.2026 41:20
In this episode, Dr. Tia Dolet joins the conversation to explore how Black girlhood shapes the ways we navigate identity, work, and transition. We unpack how this current moment of Black women’s unemployment is not random, but deeply connected to the conditioning, expectations, and shifts we’ve carried since childhood. Together, we reframe this period as an opportunity to unlearn, reclaim, and red...
Black Women’s Harlem Renaissance Moment 31.03.2026 47:28
This episode features Kamika Dillard in a powerful conversation on why this cultural moment echoes a modern day Harlem Renaissance. Together, we explore the role of Black women as catalysts for care, creativity, and collective progress, and what it truly means to build in community.
Rediscovering Self After Playing Someone Else’s Game 24.03.2026 47:55
In this episode, we sit down with Kamilah Martin and explore what it means to rediscover yourself after years of playing by someone else’s rules. From unlearning external expectations to reconnecting with your own voice, this conversation is about reclaiming agency and defining success on your own terms.
Navigating "The Messy Middle" and Monetizing Your Skills 16.03.2026 45:51
This week, Amber Washington joins the conversation to talk about what it really takes to monetize your skills in today’s evolving economy. We explore the importance of being prepared when opportunity appears and how portfolio careers are opening new pathways for professionals to design work on their own terms.
Brand Building in a Time of Transition 16.03.2026 44:54
This week, Fran Weems joins the conversation to explore brand building and why it’s essential for Black women to own and shape their own narratives. Inspired in part by her recent appearance in The New York Times, we discuss navigating periods of transition and how storytelling can be a powerful tool for redefining what comes next.
Transitioning Through Life 03.07.2025 47:08
Join me for a heartfelt conversation with two of my favorite people—my mother and sister—as we dive into the many transitions life brings. From new careers and big moves to starting families and businesses, we explore how these shifts stretch us in unexpected ways. As Black women, we often feel the pressure to navigate every transition perfectly, but this episode is an honest reflection on giving...
Bold Moves, Authentic Stories, and the Power of Possibility 12.06.2025 42:42
Join me in a conversation with Marty McDonald, founder of Boss Women Media and Elle Olivia, to explore the transformative power of entrepreneurship for Black women. Marty shares her journey from corporate America to building a thriving community and successful business, highlighting the importance of mindset shifts, community support, and boldly pursuing what’s possible. This conversation is a cel...
Workplace Culture during the Trump Administration 01.05.2025 49:36
In recent months, we've witnessed a surge of policy changes from the current administration — changes that are reshaping how organizations operate from the inside out. Join me in conversation with Bryetta Calloway as we unpack the decisions leaders and companies are making in response, and examine the impact on the employee experience — with a focus on how Black women are being uniquely affected.
Black Women Approved Workplaces 17.04.2025 46:27
In this episode, I’m joined by Mercedes Swan, the Career Love Coach, whose mission is to help Black women find true bliss—both personally and professionally. We dive into what it really means to experience “career bliss” and how to identify it during the job search process. Mercedes also shares insights from her crowd-sourced "Black Women Approved Workplace" list, offering tangible guidance for th...
Entrepreneurship After a Layoff 10.04.2025 41:30
Have you or know someone who has experienced a layoff? Join me in this candid conversation with Dana Duckworth, recognized public speaker, and podcast host of The Hilariously Unemployed. In this episode, we explore the journey of Black women turning career setbacks into opportunities by embracing entrepreneurship after a layoff. We discuss the unique challenges they face, while highlighting the re...
Black Women and Our Communities 03.10.2024 30:07
Join me for an insightful conversation with Shadé Akande, Founder and CEO of ONE X LEAGUE, a social network and private league designed for Black and Afro-Latinx women executives and founders. In this episode, we'll explore the vital role of community in the success of Black women, both personally and professionally. We'll discuss the importance of finding "the village" and how organizations can b...
Black Women, Anthropology, and Entrepreneurship 19.09.2024 44:32
Join me for a conversation with Autumn McDonald, Founder and Owner of ADM Insights & Strategy, as we explore Black Women and entrepreneurship. We’ll discuss the importance of research, the relevance of anthropological concepts in understanding Black Women’s workplace experiences, and how organizations can apply these insights to foster a more inclusive environment. We’ll also explore the growing t...
Is Black Girl Magic Killing Us? 15.08.2024 43:25
Join me in a conversation with Natahcia Scott as we delve into the phenomenon of hustle culture, where the relentless pursuit of success and productivity has become the norm. We’ll explore how this culture of constant grind has permeated every aspect of our lives, often blurring the lines between ambition and obsession. Together, we'll challenge the idea that believing we are 'magic' might actuall...
Love 101: Showing up Authentically in the Workplace 18.07.2024 48:31
Authenticity is essential to how we present ourselves, but it can be particularly challenging for Black Women in professional settings. Join me for a conversation with Jasmine Bellamy as we explore the true meaning of authenticity, delve into her Loving Leader Framework, and learn how to embrace the principles of LOVE to transform how we show up at work and in our lives.
Black Women and Our Capes: Being Black and Female in the Workplace 20.06.2024 47:50
Black women face numerous challenges in the workplace, and despite our hard work and achievements, we continuously encounter obstacles. Join me for a conversation with Dr. Jenn Wells and Dr. Marissiko Wheaton-Greer as we discuss their recent project, "The Black Women Employee Lifecycle." This infographic details the challenges and barriers that Black women experience in professional settings. Duri...
The Juggling Act: Mental, Spiritual, and Physical Wellness 12.06.2024 44:15
Have you ever wondered if Black women can have it all? Join me for a candid conversation with Briana Thompson, Founder and CEO of Spiked Wellness, as we explore the daily juggling act faced by Black women and how we can each create a life that truly works for us.
Double Outsider: Inclusion & Diversity and Black Women 31.05.2024 42:39
The experiences of Black women in the workplace are multifaceted, and our stories are rich with complexity. Join me for a candid conversation with Channing Martin, IPG’s Global Chief Diversity and Social Impact Officer, as we explore the unique experiences of Black women and evaluate whether corporations are effectively addressing their needs.
Season 1 Trailer 28.05.2024 1:01
Season 1 Trailer
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