Office Flip Flops with Francesca Zampaglione

Rachel Luna   is an advocate for supporting our dreams and bringing them to reality. In fact, she's proof positive that writing out your dreams is exactly how you achieve them. Rachel is a certified master neuroscience coach, former US Marine, and triple negative breast cancer survivor. If you're not familiar with how journaling works, have no fear. In todays episode, Rachel shares her brilli...

When it comes to networking, Ryan Harbinson  is a true professional and understands the importance of supporting others in their careers and businesses without expectation. That's exactly how he's been able to change jobs from place to place, even industries, without a resume . To continue the conversation with Ryan,  you can find him on LinkedIn.   PODCAST RESOURCES Just in case yo...

Timmy Gallagher is a performance and leadership coach with a mental fitness niche that’s really about presence and how it plays into your brain and your soul . Timmy emphasizes that we have to make a deliberate attempt to take care of ourselves. The best part is that it doesn't take long. He emphasizes we can take 10-seconds at a time to turn off and tune in, just as long as it adds up to 15 minut...

Amanda Jefferson  is one of the world's first KonMari consultants. She recently landed a spot on the TEDx stage where she challenged us to ruffle some feathers and declare the difference between what we "should" have in our closets as opposed to our must haves. It's much more than cleaning out your space. It's about recognizing the ways we hold ourselves back starting with the things we have...

Beth DuPree, MD  is a healer who chose to be a physician. She is an integrative medical physician who is board certified general surgeon and who specialized in diseases of the breast for the last twenty years of her career. As a surgeon with more than thirty-five years of experience, she realized that healing is truly her passion. Her approach to health is one of "wholeness." In other words,...

Jill McClennen  is a Death Doula and if you're familiar with hospice care, you'll understand the importance of having guides like Jill in your space as your loved ones are transitioning. In this episode, we focus on the importance of keeping the end in mind so that we can have the freedom to enjoy the our lives. Whether it's your journey or understanding the end of life for someone close to y...

Sarah Armstrong, CPA is a natural born leader. In fact, I knew from the very first moment I met her that she was going to be successful. That was 30 years ago. In this episode, Sarah provides a number of refreshing ways to lead no matter what level you are and how important culture is in the workplace today. There are several golden nuggets of her wisdom that you might want to listen to this episo...

Ellyn Ito is the CEO and Co-Founder of Inne r still.  As a serial entrepreneur, Ellyn is on a mission to help us manage our anxiety by bringing attention to the vagus nerve . If you've never heard of it, look out because you will now notice it everywhere. The vagus nerve is the longest collection of nerves that run from our brain to our abdomen and is responsible for our mood, digestion, and...

Dr. Jessica Metcalfe  released her book   "Speak Kindly, You're Listening" this past fall. She is a strategic leadership and workplace-culture consultant and on this week's show, she shares concrete ways for us to start being kinder to ourselves so that in turn, we can be kinder to others. This week, you can look forward to us breaking down the topic of negative self talk and providing w...

Dr. Jessica Metcalfe  released her book   "Speak Kindly, You're Listening"   this past fall. She is a strategic leadership and workplace-culture consultant. Jessica works with entrepreneurs, business leaders and c-suite executives to develop leadership skills that improve team culture. To continue the conversation with   Jessica,   you can find her on   LinkedIn , che...

Welby Broaddus  was born vision impaired and is legally blind. Too many times, he was told that he couldn't do certain things because of his impairment and yet today, he is a business owner and someone who gives back. His book   "Leading Blind Without Vision: The Benefits of Hiring the Blind and Vision Impaired"  guides us to a community that is talented and all too often overlooked...

This episode is dedicated to you, the listeners. It is a compilation of clips from the top three episodes that made it for you. It came as no surprise to me for we can all use more positivity, self-love, and further understand the importance of mental health. CHALLENGE: As you think about next year, for one moment, put aside the things that you want and think about the feeling that you want. Decid...

Henry G . has a podcast of his own called   The Positive Mindset . It's a top podcast in the world and that's no surprise to me. With all that's going on, we can all use a daily dose of positivity. Henry has a simple approach for us to dream our best dreams and have them come true. He breaks it down in this episode and it's as simple as picking up a pen and putting it to paper. To continue th...

Angela Dash, PhD, PCC (she/her)  is a the founder and president of  The Pace Institute, LLC,  with 23 years of leadership experience. She works with individuals and organizations from diverse industries, communities and geographical locations as an advisor, coach, facilitator, trainer and conflict management consultant. Angela's mission is to support others in learning, growth, and...

Kelly Lynn Adams,  is an award winning executive business & life coach and international speaker who shares ways in which we can master our celebration of success throughout the entire year. She offers ways that have proven her and others success and now, we get to create a level of success that perhaps we once thought unfathomable. To continue the conversation with   Kelly,  ch...

Barbara Churchill   is a serial entrepreneur, executive coach, and international speaker who specializes in executive presence and imposter syndrome. She shares sage advice on how to treat mental chatter. From imagined catastrophes like picturing a loved one lying in a ditch after crashing their car when they don’t come home on time to play-by-play interpretations of others’ behavior, we are...

As we officially commence the holiday season for 2022, I've compiled a gratitude series with podcast listeners, guests, family and friends and asked them to share what's on their hearts. Listen in to this episode and lean in to the feeling of gratitude any day or every day. Put in on a loop and listen to all the great moments of gratitude. Typically, I round up the episodes with the "Top 3" takeaw...

Bob Butera created and started the  Yoga Life Institute . His mission is clear and his message strong and if you think that this message doesn't apply to you, I ask you to consider this: Could you use less stress in your life? I bet you could and with that, I offer an episode that speaks to yoga in a different light. A perspective that suggests that we allow ourselves to let go and go on our...

Debra Driscoll lives in the Caribbean and travels the world guiding and assisting others with their "big life loss." For me, and after you listen to this episode, you will understand why Deb is rebranding the word loss. Loss is about losing a loved one and can also be about other losses that we experience in life like jobs, homes, and relationships. Deb shares her big life loss that will break you...

Dale Power , is on a mission to rebrand the word encouragement with her company, The Encouragement Project.  As Dale kindly shares, encouragement works hand-in-hand with creating an environment of connectedness, appreciation, engagement, and a sense of belonging. It's how we pay attention to others, what we say with our words, and how we listen. This is exactly what the world needs today. Org...

Dr. Valerie Young is widely recognized as the foremost expert on impostor syndrome. In addition to speaking at over 100 universities in the US, Canada, Japan, Europe, and the UK including Harvard, Stanford, and Oxford -- she’s spoken at such diverse organizations as Pfizer, Google, Hello Fresh, the National Cancer Institute, and NASA. Valerie is author of the award-winning book The Secret Thoughts...

Mimi Donaldson, is a superstar in the speaking business, keynoting with celebrities for audiences of thousands. She has spoken for many of the Fortune 500 and taught leadership at Harvard University. As a professional speaker coach she works with people like you and I and prepares us for an audience of one or thousands, including the prestigious TEDx stage. It's more than an elevator pitch, my fri...

Everyone deserves happiness and I think the hardest part of life is simply believing that we deserve it. And sometimes it's easier to list things that we're unhappy about rather than list things that make us genuinely happy. My podcast guest today, Jule Kim and I discuss this very tough question and how it takes time to figure it out. We have to understand where we are in life before we can move f...

Jen Thomas was in the corporate world when she experienced overwhelming feelings of burnout. Corporate burnout is real and her story is one of resilience and confidence. Jen defines the worst time of her life to be the best thing that ever happened to her. She knew she was the only one who could make a change and that no one else could do it for her. And now, as a coach she guides others in their...

Cheryl Ecton is on a mission to inspire and motivate people by helping them realize that everyone has daily choices that not only impact their lives now, but also in the future. At one point in her life, Cheryl was faced with an overwhelming amount of adversity. With an impending divorce and a sick child that required multiple surgeries, Cheryl wouldn't give up; she had a family and employees that...