Office Flip Flops with Francesca Zampaglione

Grace Migliaccio , is Co-Founder and Managing Principal of ​ myNextory ​ , a career path management platform. She shares her career formula that she's learned by asking for what she wants, writing it down, and ultimately, receiving it. Grace reminds us, though, not to forget to add happiness to that list. To continue the conversation with ​ Grace ​ , connect with her on ​ LinkedIn ​ and don&#3...

Things move extraordinarily fast this time of year and I'm offering today's episode as a soft reminder to take a gratitude pause. A pause to appreciate how far you've come this year and for the simple things in life, which in my opinion, are the grandest. Research shows that practicing gratitude, not just saying it, but expressing it can change your brain. By expressing gratitude, your...

​ Julie Ryan ​ is a businesswoman, inventor, author, international podcast host, and serial entrepreneur. Her surgical device inventions are sold globally and she has founded nine companies in five different industries. Julie is also a psychic Medium and Medical Intuitive. Julie Ryan brings comfort to thousands of people around the world. When you listen to today's episode you will learn how J...

​ Ginny Palmieri, ​ is the Co-Founder and CEO of ​ my Nextory ​ , a platform that provides career advisory solutions built to inspire and inform every employee at all levels so they can thrive throughout their entire career. Ginny has helped hundreds of young adults and professionals find their way in their careers. This episode sheds light on the top tips that have led her career journey and the...

​ Harriet Stein ​ is the author of ​ Perfect Attendance ​ and a professional speaker. She brings Mindfulness Programs to organizations of all sizes to transform employee productivity, engagement, and satisfaction. Mindfulness is now being incorporated by organizations to lower healthcare costs, support employees in staying focused which improves their performance, and reduce levels of stress. This...

​ Sheila Cosgrove, ACC, PMP (She/Her) ​ is a career strategist and coach for successful women leaders. She guides women so they can have their dream careers, make more money, get promoted, and do work they love while having balance. Working with Sheila, women become more confident, negotiate like pros, create better boundaries, define success on their terms, and get paid what their worth. And if y...

​ Dr. Philip Agrios ​ is a Business Breakthrough Specialist, international speaker, and bestselling author who works with businesspeople worldwide to move from self-sabotage to self-made success. He guides people on how to quickly uncover a trait that we are all born with, which is the Inborn Sabotaging Trait . He discovered it over 30 years ago and has worked with thousands and thousands of peopl...

As a continuation of last week's episode ( ⁠​ Episode 107: Peter Russell on How to Cultivate Personal Agency in Young Adults, Part 1) you'll hear the remaining three belief systems that ​ Peter Russell ​ has redefined for young adults with his work at ​ Kindling ​ . He states that within Kindling, it's really about cultivating personal agency; having the belief and confidence that you...

​ Peter Russell ​ returns to the show and we take a deeper dive with his work at ​ Kindling ​ . He states that within Kindling, it's really about cultivating personal agency; having the belief and confidence that you can take charge of your life and make things happen provided you have the tools and resources to do so. ​ ​ Peter Russell ​ is the CEO & Founder of ​ Kindling ​ , an online ba...

​ Dr. Jennie Byrne ​ is a trained physician, psychiatrist, and neuroscientist who published ​ "Work Smart: Use Your Brain & Behavior to Master the Future of Work" ​ which is about the workplace and how we can use an understanding of our brains and behavior to make it better now. Dr. Jennie's research came about during the pandemic as we were trying to figure things out. The techn...

​ Angelo Valletta, President & CEO ​ of ​ Ben Franklin Technology Partners of Northeastern Pennsylvania ​ , is a leader by nature and through experience which he has captured in his soon to be released book: The 7 R's of Leadership. We connect the dots in this week's episode with his common-sense leadership lessons that started with leading his children in sports and in success. He&#39...

This episode is part two of a two part series with Dave Raymond, who created the loving, fun and playful personality of The Philly Phanatic, the Philadelphia Phillies mascot, the best mascot, ever! ​ Dave Raymond ​ is an international keynote speaker who has dedicated his life to studying methods that lead to long-term sustainable happiness. His work is focused on ​ The Power of Fun ​ , which is t...

This episode is part one of a two part series with Dave Raymond, the first mascot of the Philadelphia Phillies, The Philly Phanatic and according to Sports Illustrated, "the best mascot in all of sports." Dave Raymond ​ is an international keynote speaker who has dedicated his life to studying methods that lead to long-term sustainable happiness. His work is focused on ​ The Power of Fun...

Today's podcast episode peers through the lens of the employer and employee focused on cost free collaboration ideas that support the mission of any organization. ​ Katherine Daniel ,​ SHRM-SCP, is the founder and principal of ​ Montani Consulting ​ , a human resources solutions firm for businesses ready to reach their peak. Before launching Montani, Katherine kick-started the HR division of o...

At 6'7" tall, ​ Steve Bollar ​ stands above the crowd, in fact, he stands tall! Steve gracefully shares his career path from teacher, to principal, to superintendent, to now speaking on the TEDx stage and training with and for the education industry. In this interview, Steve shares the moment from his childhood that reminded him to stand tall and shares tips on how to overcome obstacles t...

Shelly O'Donovan   specializes in body language and speaks on the topic regularly. She is the CEO of ⁠ Authentic Influence Group  ⁠ and a lecturer at ⁠ The Wharton School  ⁠ . Shelly partners with pharma industry leaders to improve communication and increase productivity for their teams. As stated in last week's episode with Shelly, ​ Episode 99: Body Language: Truth & Lies​ , how we p...

Shelly O'Donovan   specializes in body language and speaks on the topic regularly. She is the CEO of Authentic Influence Group   and a lecturer at The Wharton School   . Shelly partners with pharma industry leaders to improve communication and increase productivity for their teams. This episode speaks to the body language signals that we should be aware of within ourselves, as well as, nonverb...

Dr. Robyn Odegaard   is known as the " The Mental MacGyver. " She's authored three best selling books, presented on the TEDx stage  and gets to work with executives, founders, celebrities, and athletes to help them create success out of chaos. We discuss her masterful approach with her Five Point Paradigm model and provide examples of how to succeed when faced with challenges. Dr. Ro...

Attorneys Kristen Goss   and Sandy Boisrond   speak authentically in their book: "Civility Wins: Find Your Peace While Taming the Beasts." Along the path of creating their successful law practices, they were faced with frustration, challenges, and struggles. In the book, they share ways in which we can maintain confidence when faced with intimidating interactions. Kristen and Sandy offer...

Peter Russell   is the CEO & Founder of Kindling , an online learning platform designed to help young adults develop the skills, tools, and mindset to thrive both personally and professionally. Peter has 30 years of experience as a senior executive in advertising, sales, and marketing and has worked with some of the most powerful brands in the world, including 21 years at ESPN. He's had th...

Cate Heaman   is the Founder and CEO of   Prelude Solutions.   Prelude Solutions is a woman-owned telecommunications consulting company helping organizations explore options for optimizing current communication platforms. She and her team save organizations money and with a contingency based model it's a model meant for expansion and greatness. Prelude has created a recession proof business mo...

Angela Heyroth   is Founder & Principal of Talent Lifecycle Designs.   As a talent experience architect, she partners with organizations to produce impactful programs and strategies across all aspects of the talent lifecycle. Angela firmly believes that everything rises and falls in our businesses based on our people and our approach to them. She also believes that seeing business from a talen...

Mariangelica Alvarado   is a business development professional who connects with people authentically, with her positivity and warmth. Her business success is built on her being honest and true to herself and sensitive to external factors that she can't control. In listening to the episode, you will hear her story of the coffee bean and how she manages to maintain a positive mindset regardless...

After suffering three strokes, the last leaving her without the ability to speak, Darleen "Coach Dar" Santore fought her way back and on today's episode, she shares her powerful message and principles that help others take back control; inspiring them to reach for their highest potential and then reach even higher. Coach Dar blends science, psychology, leadership experience, and her...

Karl Maier is a recovered CPA with a degree and extensive experience in economics. He translates the impact that the economy has on our bottom lines with his new book, Surfing Economic Chaos.   In his presentations, Karl shows companies how to become more profitable by finding opportunities amid the chaos of the current economy. I don't know about you, but I was ready to hear Karl's wisdom...