Off With Your Coat

Want to feel empowered through quality women’s health products and information? Do you know what’s in your period products (and every thing else), and what you need to be avoiding for better health?  In this episode, Cat Duff connects with Brooke Wanford, Co-Founder of ladibug, a new ecommerce platform, aptly nicknamed the “sephora” of women's health products– for every lifestage. I mean…think...

If you grew up burning CDs, putting up away messages, and can name (3) Mary Kate and Ashley movies (Passport to Paris will always be the GOAT)…this episode is for you. With our guest, Lauren Tetenbaum , author of Millennial Menopause, we dive into exactly what millennials (and all women) need to know about perimenopause, menopause and life's hormonal twists and turns.  And we need to know it N...

If you are thinking about babies, pregnant, postpartum, or even 10 years postpartum, this episode is a must listen. Have you heard of matrescence? It's a neurocognitive developmental phase akin to adolescence and specific to becoming a mother. Dr. Nikki Pensak discusses the profound changes that occur during this period of transformation, including shifts in identity, psyche, hormones, and brain f...

If you have been wanting to start easing your way into low-tox living, or are curious where (or why) to start..this episode is for you.   In this conversation with low-tox living practitioner and personal trainer, Kayla Rose, we unpack the importance of “clean” beauty, consumer awareness, the “toxic load,” and the challenges of navigating misleading “health-washing” (marketing) in products across...

Did you know that financial stress is a top driver of anxiety, affecting sleep, mental health, self-esteem, physical health, and relationships in women? Do you find yourself asking where all of your time is going? Are you feeling stuck, burnt out, or you simply want to optimize your life? This week we are joined by Nicole Connery, Founder & CEO of The Wealth Designer. She serves as a financial...

This fun and engaging episode is packed with actionable, simplified nutrition tips for women. Cat Duff chats with Sarah Wragge, Founder and Chief Nutrition Expert at Sarah Wragge Wellness. Sarah shares her personal health struggles, including chronic acid reflux and digestive issues, and how these experiences led her to create a brand, and proprietary lifestyle approach to wellness. Her refreshing...

This episode is packed with actionable takeaways on women's health, through the lens of acupuncture and Chinese medicine . Cat Duff has a candid chat with Huiying " Hui" Chin , an acupuncturist and women's health advocate, about the importance of acupuncture in relation to fertility, stress, and emotional well-being . They discuss the significance of self-care, nutrition, and understanding one's b...

In this episode of  Off With Your Coat , host  Cat Duff  opens up about her relatable journey that led to the creation of  gen-well — a movement dedicated to redefining women’s health. Cat breaks down the  three core pillars  of the brand and shares the lessons she’s learned along the way. From personal health challenges to systemic issues, she explores why true progress in women’s wellness requir...

In this incredible conversation, Catherine Hidalgo White, Emily Powell, and Cat Duff explore the transformative power of somatic therapy and its relevance in women's health. They share personal experiences with therapy, discuss various modalities like IFS (Internal Family Systems), Brainspotting and EMDR, and emphasize the importance of body awareness in healing. The discussion also touches on the...

Dr. Emily Pfender, Women's Health Scientist and Cat Duff discuss the critical state of women's health research funding, the role of women in health research, and the importance of participation in studies. They explore the impact of misinformation on social media, particularly regarding contraception and natural remedies, and emphasize the need for health literacy among women. The discussi...

Dr. Basma Faris shares her journey from registered dietitian to board-certified obstetrician and gynecologist. She opens up about her personal experiences with endometriosis, the importance of nutrition in women's health, as well as the challenges of building trust in the healthcare system, particularly in obstetrics. She addresses the impact of social media on health perceptions, and the sign...