Off The Pavement

In this episode of the Off the Pavement Podcast, co-hosts Parthenia and Tonja kick off our conversation by addressing the lighthearted yet serious implications of the phrase, often used by single individuals, particularly women, who may be joking about their relationship status. They explore the idea that while it’s perfectly normal to desire companionship, “Jesus is not your boyfriend.” They also...

Parthenia and Tonja kick off their conversation by reflecting on how knowing the right people can significantly enhance their ability to serve others effectively. They share their extensive experience in the nonprofit world, emphasizing how the power of leveraging relationships as well as having networks of connections allows organizations to provide comprehensive support to those they serve, espe...

Take a deep dive with Tonja and Parthenia into the significance of friendships and the vital role they play in our lives. As they walk and talk, they reflect on our personal experiences with our circles of friends, emphasizing how these relationships contribute to personal, spiritual, and professional development. Listen in as they discuss their "light and dark friends" and the necessity of having...

In this episode of Off the Pavement, co-hosts Tonja and Parthenia take a deep dive into the theme of self-sabotage and the importance of recognizing when you are your own obstacle. They explore the idea that often the barriers preventing us from achieving our goals are not external but rather internal. From feeling unprepared to lacking resources to struggles with perfectionism and analysis paraly...

In this episode of Off the Pavement, co-hosts Parthenia and Tonja take a stroll through a thought-provoking conversation about personal growth and the necessity of change. The duo kicks off the walk with a light-hearted discussion about “outgrowing” clothes, which leads to a deeper exploration of how certain aspects of our lives—relationships, situations, and even environments—can become ill-fitti...

In this episode of the Off the Pavement Podcast, Tonja and Parthenia, reminisce about the goodness of God in their lives. They’ll share stories about how foolish and dark life can feel sometimes, especially while waiting to see God move on their behalf. You’ll also hear about how they've experienced God's presence during challenging times, from high school to adulthood, marriage, and beyond. As th...

In this episode of the Off the Pavement Podcast, Parthenia and Tonja take a stroll down memory lane with the mamas and aunties, who’ve shared their knowledge and wisdom over the years.   From foundational garments and basketballs to the importance of acknowledging and respecting everyone, they discuss how their biological mothers and mother figures have helped them stand firm in their beliefs and...

In this episode of the Off the Pavement Podcast, Tonja and Parthenia, discuss the importance of the intentionality behind their physical and mental health. They reflect on their personal journeys and how small, intentional changes have led to significant improvements over time. They talk candidly about their struggles with exercise, food choices, and how their bodies react differently with age, pa...

In this episode of Off the Pavement, co-hosts Parthenia and Tonja take a thoughtful stroll through downtown, engaging in a heartfelt conversation about the often-misunderstood individuals living in temporary housing situations. As we walk and talk, we reflect on the misconceptions surrounding homelessness as well as the importance of recognizing the humanity in everyone we encounter. Stroll along...

In this episode of Off the Pavement, co-hosts Tonja and Parthenia take a thoughtful stroll as they examine the theme of service. We kick off our conversation by reflecting on our personal experiences with service, highlighting how it has shaped our lives and careers. From a transition from corporate to nonprofit work to life as pastors’ daughters, we explore the nuances of service and the importan...

In this episode of Off the Pavement, co-hosts Parthenia and Tonja take listeners on a delightful stroll down memory lane as they explore the comforting world of food and its deep connections to their childhoods. The episode opens with a light-hearted discussion about “restaurants that sell gas,” which sparks a conversation about comfort foods that shaped their upbringing. Stroll with the hosts as...