Off the Bench - London

This week on Off The Bench London — where life and sports collide — we take the show beyond the scoreboard and into the heart of the city. Hosts Malcolm “The Milkman” Noel and Scott “The Visionary” Hohn sit down with a special guest from Downtown London to talk about what’s REALLY happening in London, Ontario right now. From London Knights hype , NFL offseason moves , and FIFA excitement , to Down...

Sports started the conversation. Community became the message. In this episode of Off The Bench London, we dive into the NBA playoffs, combat sports, the upcoming World Cup, and why stepping outside your comfort zone can completely change your life. From boxing and charity events to discovering what makes London special, this episode is about trying new things, saying yes to opportunities, and bui...

What happens after the fight is over? 🥊 In this episode of Off The Bench London, we reflect on the Punch Out MS Encore event, the emotions after stepping out of the ring, and the lessons that come from pushing yourself beyond your limits. From training camps and fight-night nerves to community support and personal growth, this episode dives into what boxing teaches you about life, discipline, and...

What really goes through your mind before stepping into the ring? In this episode of Off The Bench London, we break down the real experience of preparing for a boxing event — from the nerves and intense training to the emotional highs and lows that come with fight night. We dive into the mindset behind stepping into the ring, overcoming fear, building discipline, and fighting for something bigger...

From a simple idea during COVID… to building a clothing brand, a podcast, and a movement in London. In this episode of Off The Bench London, we break down the real story behind Milkyway Apparel and how the podcast started. From hand-delivering sweaters to building a platform that supports community, charity, and local events — this is about taking action and getting off the bench. We also dive int...

From zero experience… to stepping into the ring in just 4 months. 🥊 In this episode of Off The Bench London, we break down the real journey of going from never being punched in the face… to preparing for your first boxing fight. Training, exhaustion, discipline, and the mental battle leading up to fight day — this is what it actually takes. Representing London and fighting for a bigger cause thro...

From watching his dad step into the ring… to becoming a national champion in just 3 years. Cassius Smith joins Off the Bench London to break down his journey from a beginner to winning at the highest level in Canada. Representing London, Cassius shares what it takes to compete, the mindset behind winning, and how discipline, coaching, and community shaped his path. From Calgary to the national sta...

In this engaging interview, two fighters share their journey through training, fighting, and the community that fuels their passion. They discuss fight preparation, training strategies, diet, mental mindset, and the camaraderie built through combat sports. In this episode, we explore the world of strength sports, training, and competition preparation with a focus on powerlifting, strongman events,...

This episode features a heartfelt discussion with Gus, a person living with MS, sharing his diagnosis journey, the importance of awareness, and how community support and charity events like Punch Out MS are making a difference. Discover insights on managing MS, the growth of support networks, and the power of raising awareness. In this heartfelt interview, Gus shares his personal journey with MS,...

This episode is a powerful reminder that real impact starts when you get off the sidelines. We dive into the importance of community, the role of charity events like Punch Out MS , and how showing up for something bigger than yourself can create lasting change. From local initiatives in London, Ontario to broader conversations around athletes, responsibility, and growth — this episode blends real-...

Episode Summary In this episode, we sit down with Jason McCarthy to break down his incredible journey from personal trainer to boxing gym owner and event organizer. This isn’t just about business—it’s about purpose. Jason dives into how boxing became a vehicle for change, shaping not only athletes but stronger, more disciplined individuals. We talk about the power of community, the impact of mento...

In this episode of Off The Bench – London , we break down the real strategy behind basketball decisions , from last-second fouls to the mindset behind record-breaking performances. But it’s bigger than just sports… We dive into how scouting, training, and discipline shape elite athletes—and how those same principles apply to life, business, and personal growth . Plus, we tap into: The moments that...

Summary This episode features a lively conversation about sports, fitness, community, and personal growth. The hosts share insights on boxing, martial arts, disc golf, and the importance of staying active and connected. Keywords boxing, martial arts, disc golf, fitness, community, sports, training, mental health, discipline, hobbies Key topics -The mental and physical benefits of boxing and martia...

Summary In this episode, the hosts engage in a lively conversation with Heather, a seasoned boxer, referee, and coach. They explore her journey in boxing, the importance of community and coaching, and the rise of women in the sport. Heather shares insights on the mental aspects of boxing, the significance of fight songs, and the challenges faced by referees. The discussion emphasizes the learning...

Summary In this engaging conversation, the hosts discuss the intersection of sports and entrepreneurship with their guest, Bronson Fridal, a financial expert. They explore themes of loyalty in basketball, the evolution of NBA teams, and how sports experiences shape business mindsets. The discussion highlights the importance of organization, speed, and continuous learning in achieving success, both...

Summary In this episode of Off The Bench, the hosts reflect on the recent Super Bowl, discussing the game, the halftime show, and their unique experience at Clubhouse. They analyze key players and moments from the game, particularly focusing on Sam Darnold's impressive performance and redemption arc. The conversation also touches on future plans, including the NFL draft and potential boxing events...

Summary In this episode, the hosts discuss the excitement surrounding Super Bowl Sunday, touching on the atmosphere, coaching dynamics, and team culture. They delve into quarterback performances and predictions, game strategies, and key matchups. The conversation also includes fun prop bets and predictions for the game, as well as the impact of local sports bars on the community. The episode concl...

Summary In this episode, Malcolm and Scott discuss their experiences with boxing, including technical sparring and the importance of defense. They also reflect on Black History Month, emphasizing the celebration of black excellence beyond historical figures. The conversation shifts to the GOAT debate in sports, particularly focusing on Michael Jordan and LeBron James. The hosts then delve into the...

Summary In this episode, the hosts reflect on their podcasting journey, discuss the legacy of Derrick Rose, and welcome special guest Jim Kelly from FM96. They dive into Super Bowl promotions, trivia challenges, and predictions, while also touching on the Pro Bowl and the NFC Championship recap. The conversation shifts to coaching strategies in football and the ongoing debate about baseball's sala...

Summary In this episode of "Off The Bench," the hosts dive into the current state of sports, particularly focusing on the lack of patience in fans and teams alike. They discuss how the instant gratification culture has seeped into sports, with fans demanding immediate results and quick turnarounds, often overlooking the importance of building a team over time. The conversation shifts to the recent...

Summary In this episode, the hosts discuss the excitement surrounding the upcoming Super Bowl, the changes in coaching staff across the NFL, and the impact of injuries on team dynamics. They analyze various games from the wild card weekend, highlighting player performances and coaching strategies. The conversation also touches on the importance of team chemistry and the potential MVP candidates fo...

Summary In this episode, Dwayne and Scott discuss the transition into 2026, highlighting personal goals such as Dwayne's participation in Punch-Out! MS. They delve into the importance of community support for local events, the excitement surrounding the Super Bowl, and the evolution of their podcast to cover more than just football. The conversation also touches on the changing dynamics of sports...

Summary In this episode of Off the Bench London, the hosts reflect on the holiday season and its impact on sports schedules, discuss the importance of recognizing mistakes in sports and life, and emphasize the need for clear communication and shared goals within teams. They also explore how injuries can affect team dynamics and playoff chances, while making predictions for the future of various NF...

Summary In this episode of Off the Bench London, the hosts delve into the current NFL season, discussing the significance of narratives in sports, the impact of injuries on team dynamics, and the excitement surrounding the Super Bowl. They explore quarterback controversies, the role of coaching in player development, and highlight emerging teams that could make a playoff push. The conversation als...

Summary In this episode of Off the Bench London, the hosts discuss the current state of the NFL as teams vie for playoff positions. They explore the connection between sports and personal relationships, emphasizing the importance of teamwork and support. The conversation shifts to the impact of injuries and retirements on player performance and team dynamics. Game recaps highlight surprising outco...