OFF STAGE with Lisa O'Neill

Go get full of yourself. Not full of yourself in an egotistical way but in a soul-led self-love kind of way. Because when you're full of yourself, your cup is full and you can give more of yourself. What do you need to do to be more full of you?

If you are in a caregiver space, look after yourself. I'm a good caregiver because I'm good at looking after myself.

When you follow the moon, you get to have like a New Year's Eve every month. They're really good opportunities for us to pause and release and step into new things, to release stuff and let go of patterns.

What have you started doing that's good for you? What have you stopped doing that you can go "wow, I'm awesome"? Time for a pat on the back and some real talk about your growth journey. You're awesome, you deserve praise, and the fact that you're here seeking to improve your energy is amazing in itself! The Energy Club is for anyone who wants to take responsibility for their energy. People wh...

"No one's you and that's your power." - Dave Grohl. Your job is to be the you-est version of you. Become so you that you couldn't be mistaken for anyone else.

I'm human and have ebbs and flows, highs and lows, bad times and good times. Sometimes, I have no energy but I have a lot of strategies. The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at lisaoneill.co.nz

If you're feeling shit, don't look like shit because then you've got double shit. Get dressed up, get micro doses of gorgeousness into your life. It doesn't have to be big or expensive. It's those teeny weeny things that make all the difference.

My actions are my only true belongings. I cannot escape the consequences of my actions. My actions are the ground on which I stand. What's the action you could take this week that your future self will love you for? 

An energetic body is like a large sleeping bag or a bubble that sits around our physical body. Having that conscious intention of keeping your energetic body clean is great. The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at lisaoneill.co.nz

Take a moment and a chair sitting with your eyes closed, or lying on the floor, smushed up in blankets, and just listen to this beautiful original music by yoga teacher and trainer Neal Ghoshal. The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at lisaoneill.co.nz

I wish you have a soft week. Look for some balance, find a way to get a moment and a blanket. Find a way to skive off and curl up on a ball.

Rest is so good for us and we know this but we don't do it. Imagine if you could have rest as a normal state and not something that you do as a little extra? Rest is so good for us and we know this but we don't do it.

I think the whole world should take a week off in June and just rest and restore. It's the perfect time of year just eating soup and rolling around in a blanket.

The only permission you need is permission from yourself. It's one of the greatest ways to shift our state.

Some of us have a weird relationship with our body, not very connected. It's a good practice to get into, in gratitude, connection, and gratefulness. It reconnects you to your body and makes you feel like you belong. The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at lisaoneill.co.nz

If you don't plan, you're just hoping everything will work out. Planning creates possibility, and possibility fuels action.

There are days, moments, hours where I just have zero energy and I'm completely depleted. I have things that I call state shifters, things that reset me. What are the things that help you set your energy? The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at lisaoneill.co.nz

Lucky Girl Syndrome is about looking for luck in every moment and playing the glad game. Being glad and being lucky are the best ways to live—so take a moment to reflect on how fortunate you really are.

If this week was a moving truck, you can’t shut the door. It is so full. But because I already have written down everything I've got to do, it doesn't feel quite as mental. 

Be kind. Don't be nice. Nice is polite and contained. Kindness is real and transformative.

Exhaustion is not a bad thing. There's good exhaustion and bad exhaustion. Good exhaustion is when you're pooped but chuffed—spent but proud. Bad exhaustion is when you're just fucking exhausted and haven't achieved anything. The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at lisaoneill....

I'm a really big fan of dressing well, of people turning up and honouring the people that are present. Stand up, dress up, show up.

There are three rules of playing the game of life that are super important: Get to know yourself, get to like yourself, and get to be yourself. They're big jobs, and no one else can do it but you.

When your energy's really low, have a cup of tea. It's a good idea. It goes a long way. The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Join me at lisaoneill.co.nz

It's been a bit crazy and I'm about to start another crazy week. If you've got a lot going on, look after yourself. Your energy is a decision.