Off First Instinct

On this episode of Off First Instinct, the crew breaks down Rick Ross's legendary hospitality during a visit from the 85 South Show. The conversation then shifts to the latest NFL updates, including a deep dive into the ongoing debate between Gillie da Kid and Cam Newton, as well as new comments from Johnny Manziel. The guys also break down the week's new music, featuring tracks from Gunna...

RJ forgot Zo’s birthday—and the jokes might never end. The NBA Playoffs are heating up, but someone on the panel still thinks the regular season matters (spoiler: it’s chaos). The Tory Lanez verdict is in, and let’s just say... reactions are mixed . Coco Jones clears the air on the TyLIL stream incident, and it gets more awkward the deeper they go. Where do streamers really rank in the celebrity f...

The fellas are back with stories, hot takes, and just enough chaos to keep it interesting. After a late Cinco de Mayo shoutout, things spiral into a hilarious attempt at listing what they’ve learned to accept about each other—spoiler: it’s harder than it sounds. They dig into the mystery of missing museum artifacts, the wild case of a Maryland man wrongfully deported (but still somehow considered...

The trio is back in full effect—and they're not holding back. This week kicks off with a weekend rewind before spiraling into the ultimate barbershop debate: could 100 grown men really take down one gorilla? Let’s just say opinions fly. (15:21) LeBron opens up about playing without a true center (34:06) and RJ throws a curveball—what if retirement is closer than we think? The NFL Draft gets the ho...

This week on Off First Instinct , the trio becomes a duo for the second time—because apparently, bugs don’t care about schedules. The fellas recap their weekends, dive into their expectations for the new horror film Sinners directed by Ryan Coogler, and tackle a tough “who would you save?” question from Ty. They also share their Mount Rushmore picks on everything from pop culture to life philosoph...

This week, the trio became a duo—one man down, but still twice the chaos. They kick things off with a quick recap of their week (8:35) and swap notes on fitness routines and staying motivated. Spoiler Alert at (17:31) as they dive into the new Apple TV+ series Dope Thief. Hoop heads, tap in. The guys get into the NBA Playoffs (42:01), throw out their first-round picks, and debate who could become...

SEASON 2

On this week’s episode of the Off First Instinct Podcast, the crew kicks things off with a deep dive into showing love—how do you feel about telling your friends you love them? (1:50) From there, they share their “Give Me a Break” Halloween recap (27:54) and dig into the buzz around the Megan Thee Stallion documentary controversy (38:00). In an unexpected twist, Young "Jeffrey" Thug is free—what's...

Keeping the routine things routine, the Three Pillars return to the airwaves with another episode. Kicking things off with our foundational quick recap (10:40). Should meek mill get cancelled (13:19). The fellas talk about Debby’s new project (18:09). Congrats to Caitlin Clark on winning ROTY and A’ja Wilson on winning MVP (27:24). Ty proposes a question about population control (46:10). Ty expres...

As fall settles in and September comes to a close, R&B Week is hitting all the right notes on the Off First Instinct Podcast. The dynamic trio begins with a quick recap, their weekly rundown setting the tone for the rest of the episode (12:49). NBA Legend Derrick Rose officially announced his retirement from the NBA after a 16 year career (19:45). I guess DaBaby doesn’t want a real comeback (2...

Although it’s only a duo present we still understand to get the job done. They start with their signature weekly recap (8:00). They jump straight into sports talk paying their respects to each team’s victory (11:15). The fellas discuss Diddy being detained (19:46). Last week as promised we have some who’s most likely to questions (1:19:36)The fellas cap off with their NFL Week 3 picks (1:47:47) an...

The cosmic trio returns to form once again with a new episode. They start with their signature weekly recap, they quickly give their thoughts on Shannon Sharpe's IG live situation that put turned heads on the internet (15:10). Tyreek Hill gets detained outside the Miami dolphins stadium before his week 1 debut (27:35). The fellas send their condolences to Justin Robinson while also continuing the...

It’s R&B Week on the Off First Instinct Podcast! Although the trio is one member short this week, the show must go on. The fellas dive into their brief yet signature weekly recap (12:44). Keith Lee continues his food tour, this time in DC, where things didn’t go as well as he’d hope for (15:20). They address the pressing issue of MGM's security (22:34) and discuss Megan Thee Stallion’s new fav...

In the latest episode of the Off First Instinct Podcast, we kick things off with our weekly recap, diving into the highs and lows of the past few days (7:26). Ty throws out a quick but thought-provoking "Would You Rather" question— Trigger Warning (13:51). Is real rap making a comeback? (19:34). Then, it's NBA vs. Noah Lyles—whose side are you on? We break down the latest sports drama (32:13). As...

THE THOUGHTS AND OPINIONS EXPRESSED ON THIS PODCAST ARE FOR ENTERTAINMENT PURPOSES ONLY AND ARE NOT TO BE TAKING SERIOUSLY. WE ASSURE WE MEAN NO HARM. STRICTLY HERE FOR A GOOD TIME.  MEN PLEASE TAKE CARE OF YOUR MENTAL HEALTH IT IS IMPERATIVE AND ESSENTIAL FOR YOU TO GET THROUGH THIS LIFE.  On the latest episode of the Off First Instinct Podcast, the fellas begin with their routine weekly/daily re...

THE THOUGHTS AND OPINIONS EXPRESSED ON THIS PODCAST ARE FOR ENTERTAINMENT PURPOSES ONLY AND ARE NOT TO BE TAKING SERIOUSLY. WE ASSURE WE MEAN NO HARM. STRICTLY HERE FOR A GOOD TIME.  MEN PLEASE TAKE CARE OF YOUR MENTAL HEALTH IT IS IMPERATIVE AND ESSENTIAL FOR YOU TO GET THROUGH THIS LIFE.  On the latest episode of the Off First Instinct Podcast, the fellas begin with their routine weekly/daily re...

MEN PLEASE TAKE CARE OF YOUR MENTAL HEALTH IT IS IMPERATIVE AND ESSENTIAL FOR YOU TO GET THROUGH THIS LIFE. On the latest episode of the Off First Instinct Podcast, the fellas begin with their routine weekly/daily recap and happy belated 4th, respectfully (8:09).The guys talk gaming and if it finally making a comeback outside of the standard (27:51). RJ defends Jason Tatum (31:21). Which leads int...

Book Suggestion: “King James Bible”“The 48 Laws Of Power”This Weeks Watchlist: The ChosenStranger Things (Season 1) Wednesday (Available on Netflix) A Quiet Place: Day OneBAD BOYS 42 Guns (Available on Youtube with Ads)The Fall GuyThe Other Guy This Weeks Playlist:Moneybagg Yo - TRACK MAKE SURE6lack - F*** the rap game RJmrLA - Get RichOffset - fine as can be G Herbo - B’CUZ ft. Skilla BabyBigXtha...

On the latest episode of the Off First Instinct Podcast, the fellas begin with their routine weekly/daily recap (7:34). The fellas hop straight into a couple of would you rather questions (9:15). Next, the guys announce the passing of NBA Laker Legend Jerry West (23:29). The conversation continues with sports. Former Patriots Quarterback, Tom Brady was inducted into the Patriots HOF (28:15) MORE S...

On the latest episode of the Off First Instinct Podcast, the fellas jump right into NBA Finals talks between the Celtics and the Mavericks (7:41). RJ gives advice on being bald (23:30) Next, the guys discuss gaming which they haven’t in a while touching on Black Ops 6, NCAA 25 & the downfall of 2K (31:00). The guys give their movie suggestions (49:31). The guys give some Father’s Day gift advi...

On the latest episode of the Off First Instinct Podcast, the fellas begin with their routine weekly/daily recap (11:48). RJ plays a clip from X/twitter and goes into depth about morality over money (35:10). Next, the guys talk about women which leads to the top of best friends RJ has a story (42:34).  Following this, the fellas address the recent comments from Vivica A. Fox about her current datin...

On the latest episode of the Off First Instinct Podcast, the fellas begin with their weekly/daily recap (17:57). The fellas question when people go to someone’s home for the first time why they are anxious to ask for some water and where’s the bathroom (24:51). Next, Ty tells a story about being a former “FFB” (32:41).  Following this, the fellas discuss their thoughts on a teacher who recently go...

On the latest episode of the Off First Instinct Podcast, the fellas begin with their weekly/daily recap (11:51).  The fellas hop straight into their thoughts on the NBA Playoffs and who they think will make it to the next round (15:44). Next, the fellas then continue their sports segment by addressing Ryan Garcia and him beating his allegations for taking sports enhancement drugs (32:54).  Followi...

On the latest episode of the Off First Instinct Podcast, the fellas begin with their weekly/daily recap & Ty’s talks about his birthday weekend (13:40).  Following this, RJ presents a tweet that discuss the importance of friendships (19:51).  This then sparks a conversation about when and where it’s ok for a man to shed a couple of tears (27:20).  Next, the fellas discuss 50/50 and their thoughts...

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