Deana Elwood
Off Duty
Back in 2019, I started this podcast because moms don’t get enough off-duty time. I’m a mama, a case manager and this is where the hats come off and we say the quiet part out loud. Off Duty starts now.
Where to listen?
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Episodes
Is It A Joke? 16.05.2024 27:31
From the buzz to all things intent versus impact, I have another great episode packed of all greatness! I am giving Katie from VPR a soapbox and thanking her at the same time for today's chat! Pssst. Katie join my podcast for an episode okay!?! Ta ta until then... deana
What A Mama Wants. 09.05.2024 21:28
Met Gala dress talk, the sub-series with Kyrstina, and What A MAMA wants! xx deana
Ketchup, Mold Juice, & Bubblegum Flavored Broccoli. 02.05.2024 30:50
What do you know about Ketchup, Mold Juice, & Bubblegum Flavored Broccoli...well then tune in and get the buzz, the updates, and how I am 4.0-ing my life with Ketchup, Mold Juice, & Bubblegum Flavored Broccoli. xx Deana
The Dr. Is In... Dr. Joel Gator. 25.04.2024 52:32
I officially checked off the 4.0ing Life podcast bucketlist box that said to interview someone that reminds you it is okay to not 4.0 life as long as you are living it! Pediatrician, dad, and published author, Dr. Joel Warsh Gator brings to this podcast the insight into all things integrative, and some controversial topics when it comes to medicine. Listen in or watch on Youtube the interview and...
It All Deleted! 18.04.2024 19:03
TAKE 2! Okay folks we are back after a great week of sun, sun, and more rain...but we are here! This episode was a goodie until it deleted and I had to do it again, but I will say this, it's how we 4.0 our life. Not everything will always work out and I promise you if you put out what you want and need, you will get it! Now tune in, listen in, and get ready because that hot spilling tea of a s...
Many Hats, Many Tabs w/ Krystina. 11.04.2024 1:24:54
Krystina and I go way back...like Jerseylicious days back and we didn't even know it. Join me as I introduce a fabulous guest who wears many hats, and like me...has many tabs open. We literally dive into many rabbit holes and give many hot takes on lots of things that many think versus what many so much want to say. Plus we tease a future sub podcast to 4.0-ing Life that we need your input! So...
Pass The Fluff. 04.04.2024 27:10
Throw away those spoons because it is time to pass on that fluff! Okay not the real fluff, but the kind that just guides you in the wrong direction and truly keeps you from building what you really want! Join me today and every Thursday as we A+ our lives in this crazy world we call home. xx deana
What If You Start? 28.03.2024 27:04
So what if you just start? What if you just start the dream, the goal, the podcast you want to create? Join me today and start! I promise it is worth a try because you never know. xx deana
Swapping Stress For Recovery. 14.03.2024 22:56
I almost didn't record for today's episode, but then I remembered how much I love to talk. Seriously though, here for it all and to share the reality of how life is not always 4.0! Thanks for joining me again, riding this ride, and if you aren't following me yet on Instagram, head on over to TheQueenBuzzdotcom. xx deana
Main Character Energy. 07.03.2024 22:52
I want to continue showcasing the best of the best energy that I started off with in the beginning of the year, and with that I am bringing Main Character Energy. Also digging into LIB (Love is Blind) and who I think is going to marry who, throw back to last week's episode with Nicole @kalejunkie, and the countdown until Spring Break!!!!
Not A Lot of Kale, But A Whole Lot of Talent. 29.02.2024 40:17
When you find the creator of the infamous Tahini Chocolate Chip Cookie on Instagram and you instantly connect...you know you must have her on the podcast. From the start I felt like I knew Nicole for years. Nicole is so down to earth, inviting, and talented. Nicole walked me through her ups and downs, as well as shared how she created her empire of love, fun, fitness, and of course food. I promise...
My Soap Box. 22.02.2024 18:46
Stand tall, stand proud, and stand on your soap box. I came across a moment today where I needed to remind myself the importance of growing, glowing, and going with my dream. I no longer am afraid to voice my talents, what I do best, and honestly what I love about myself. Be true, stay in the game, and show up everyday! xx deana
Chutes and Ladders. 15.02.2024 25:43
Life is like chutes and ladders...the game. Have your ups and downs, but also the people that need to slide down and hold up. Also, FB is not like the Myspace Top 6, so if we aren't friends don't take it personally. Join me and lets start a chatting! xx deana
I Wanna Be Roxie Hart! 08.02.2024 25:35
A girl can dream right? Imagine that, Roxie Hart on Broadway!! Well some broadway lovers or just those not loving all the claim to fame are really giving their two sense on the newest Roxie Hart to hit the main stage. Me personally, enjoy the lights and shine Ariana. xx Deana
On My Level. 01.02.2024 18:46
Happy Thursday and welcome back for an episode that explains why my year has started off as good as it gets. I promise there are no magical powers here, unless you consider putting it out into the universe a magical power. I am going over all I did this past month and how I plan to move forward, continue to grow, and share more great people with you all! Thank you so far to those who contributed t...
B-A-N-A-N-A-S w/ GoNanas Co-Founder, Morgan Lerner! 25.01.2024 39:51
From a college concept to landing a spot in Forbes 30 Under 30, you have to ask yourself, how bananas is GoNanas? Morgan Lerner, co-founder of GoNanas, joins me on this episode to share the ride of a lifetime, goals to being a successful entrepreneur, and real talk when it comes to balancing it all. So if you want to sink your teeth into the GF, nut free, vegan banana bread, head on over to EatGoN...
Match My Energy. 200th EP! 18.01.2024 19:29
It is my 200th episode!!! It will be five years in April and I am so excited to have reached my 200th episode. So here we are, new year, and making strides with fabulous guests, and just a new energy that I am hoping you can match! So join me on this 4.0-ing life podcast ride, and don't forget to subscribe and buckle in because with me, it's always unexpected! xx
Bravo Princess of Long Island: Amanda Bertoncini 11.01.2024 34:53
In 2010 I met a girl that looked like Lady Gaga, sounded like Lady Gaga, and had the spirit of a rockstar. Fast forward a ride of a lifetime with fashion, Bravo, and now a career that continues to put her on the map, Amanda joins me on the podcast to catch up and spill some tea!
What I Did. 04.01.2024 30:05
Hello 2024, hello fellow and new listeners...just hello and thank you for coming back. I am so excited to kick the year off with this episode. This episode has been something I have been planning for and so ready for. I want to take you back to when it all started for me and remind you, anything in your hands, mind, or heart, is possible. So what are you waiting for?!? xx
Peace Out 2023. 21.12.2023 18:30
And just like that...the year of 2023 is coming to an end. I will be revamping everything next week, so tis the last episode of 2023 with 2024 bringing videos, guests, and more me soon! Stay cool friends, stay cool! xx deana
Chucky, Clowns & Dolls. 14.12.2023 18:01
I know its the holidays, but I am still watching scary movies. Next week....I am digging more into Leave The World Behind!
Sniffles & Squid Games. 07.12.2023 20:13
I'm baccccckkk! I know it has been two weeks (oops), but holiday stuff ya know. Either way I am so excited to be back to share the goods, the greats, and what is coming your way for 2024. So what are we waiting for...let's get into the buzz! ps. This is my 195th episode...almost at 200! Xx deana
Britney & Carrie Bradshaw. 16.11.2023 17:38
Tis me...and I am back from sunny FL to cold NJ. Join me on today's episode as we dive into the buzz on Britney, and how I so need to find my inner Carrie Bradshaw again.
Posche Fashion Show & Candy Stealers. 02.11.2023 15:48
Another Halloween in the books, but what is wrong with this ppl stealing candy....and the bowls! Ugh....either way we are chatting about that, plus where I was last week that I missed an episode.
Make Room. 19.10.2023 17:39
It is officially almost the end of 2023, and I already have my goals and bucket list items ready to go for 2024. So what are you wishing out, tagging to your boards, or simply wanting and needing? Make the room. Make the room! Xx deana
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