Off Duty

Most commonly we associate burn out with being overwhelmed or doing too much... but what about not doing enough that makes you happy? Time to explore it all on another great episode here on the podcast 4.0-in Life! xx Deana

I had an amazing second life...fashion and music. For those of you who don't know me...this episode is a goodie. From the day I knew singing was for me, and now wanting so badly to do it again. Welcome to the "late" edition (I took a pause last night whoops) and enjoy another great episode on the podcast!

Besides Olipop making my Monday.... they are making my life with the coolest gear ever!!! So yes, dreams do come true, thanks Olipop. How fitting also for today's chat with fearing what? Think about the last time you had a situation and you spent time to pre-plan the outcome without even knowing if there truly was an issue at hand. Why do we spend so much time doing this, and less time buildin...

Was it really all that great? Did we do better? I do miss mud pies and hanging out until the street light came on, but what was life before it? Dive in with me as we 4.0-ing our Life (or try) and throw back to the days prior. xx Deana

Welcome back and hello September! It has been a week, and yes I am back at work, moving and grooving, and ready for the weekend... So sorry I kept you hanging, but hey now tonight or tomorrow on the way to work, you get to listen to me! So join me as we talk all about Mom Jeans, Crop Tops, and balance. I know ... I know.

In order to 4.0 your life, you need to be not just okay, but doing what you can. And let me be 100% transparent over here... I DO NOT A+ my life. So after a lot of social media action, some shows portraying hard moments, lets dive in and do a mental health check! xx Deana

Know your worth they say. Known your value. Does it come with experience? Does it come with knowledge and schooling? Does it come with time and effort? Join me on this chat with some book talk, La La Leaf lip balms, and just me being me! xx Deana (TheQueenBuzzdotcom) -- Instagram

New skin for this fab 41 year old, a new virtual therapist, and the amount of times the wifi went out on me was annoying!!! Follow, subscribe, and hit me up on the instragram TheQueenBuzzdotcom. xx Deana

It's my birthday week (yesterday to be exact) and I scored a tru fru shirt!!! Loving this, my new hair-do, and the detox life! xx Deana

A little bit of cake, and a whole lot of Love Island Chat. Psst, next Wednesday 7/31...it is my BIRTHDAY! Okay...so just follow me on instagram TheQueenBuzzdotcom and I'll be happy! xx Deana

Side hustling is not for the faint or weak... no seriously you actually have to work at it. Time, time, and more time, but it is 100% doing. So grab your creative pants and lets do this! xx Deana

From Lord of the Flies, to Love Island USA, and finally overconsumption problems...I'd say this episode is indeed...eclectic! Join in listen in, and don't forget to follow me on the Instagram! TheQueenBuzzdotcom xx deana

So much to buzz about and man oh man were there fireworks this 4th of July when it comes to all the buzz I need to share. How to 4.0 your life you ask, HAVE MORE FUN! (oh, and wear the darn sunscreen)! Happy 4th everyone, see you next Thursday xx deana

Amanda Bertoncini is BACK, and we are catching up on all the things Bravo with RHONJ, Vanderpump, and her infamous interviews with all the goodies! I mean Paris Hilton...yes girl! Join me today with Amanda! xx deana

School is out for summer!!!!! Hi friends and welcome back. Spilling Love Island buzz, RHONJ buzz, and 4.0ing our life by getting rid of what we don't need! xx Deana

From learning the new slang, the 86 of a reunion, and building a village, I am covering it all on today's new episode! Welcome aboard, thank you for staying, and off we go! xx Deana

Woo hoo indeed! Some new buzz, Serve and Spill launches today, and... I have nailed the Bridgerton voice. (Please hire me). Anywho, let us jump in, strap in for another great episode, and then hopefully you'll join myself and Kyrstina over on Patreon for some Serving and Spilling! xx Lady Deana

It's all happening!!! I've got Bravo Buzz with Vanderpump part 3 tea, RHONJ tea, and of course some motivational speaks here on 4.0-ing life. Then....I finish up with the teaser sneak of Serve and Spill episode 1!!! So yes... great episode and great day. Thank you all for being here, subscribing , and just continuing to come back! xx deana

Putting it out in the universe, bragging about accomplishments = all good in the 4.0 book. If you are not your biggest cheerleader, then who is. Psst. the end has the new series intro and it is for sure a goodie!!! Don't forget to subscribe and gear up for 6/6! Xx Deana

From the buzz to all things intent versus impact, I have another great episode packed of all greatness! I am giving Katie from VPR a soapbox and thanking her at the same time for today's chat! Pssst. Katie join my podcast for an episode okay!?! Ta ta until then... deana

Met Gala dress talk, the sub-series with Kyrstina, and What A MAMA wants! xx deana

What do you know about Ketchup, Mold Juice, & Bubblegum Flavored Broccoli...well then tune in and get the buzz, the updates, and how I am 4.0-ing my life with Ketchup, Mold Juice, & Bubblegum Flavored Broccoli. xx Deana

I officially checked off the 4.0ing Life podcast bucketlist box that said to interview someone that reminds you it is okay to not 4.0 life as long as you are living it! Pediatrician, dad, and published author, Dr. Joel Warsh Gator brings to this podcast the insight into all things integrative, and some controversial topics when it comes to medicine. Listen in or watch on Youtube the interview and...

TAKE 2! Okay folks we are back after a great week of sun, sun, and more rain...but we are here! This episode was a goodie until it deleted and I had to do it again, but I will say this, it's how we 4.0 our life. Not everything will always work out and I promise you if you put out what you want and need, you will get it! Now tune in, listen in, and get ready because that hot spilling tea of a s...

Krystina and I go way back...like Jerseylicious days back and we didn't even know it. Join me as I introduce a fabulous guest who wears many hats, and like me...has many tabs open. We literally dive into many rabbit holes and give many hot takes on lots of things that many think versus what many so much want to say. Plus we tease a future sub podcast to 4.0-ing Life that we need your input! So...