Matt Roberts | Performance Strategist

Obstacle Dominator Podcast

Health EN ↓ 85 episodes

Obstacle Dominator Podcast, by Matt RobertsMost athletes work hard. Very few train correctly. The Obstacle Dominator Podcast breaks down what actually drives repeatable performance in obstacle course racing, hybrid events, and endurance sport. Hosted by Matt Roberts, performance strategist, Spartan athlete, and coach to competitive OCR athletes, this podcast explores the principles that separate consistent progress from constant frustration. Inside each episode you will learn:• Why structure beats chaos in training• How sequencing, restraint, and long term planning create real perform

Author

Matt Roberts | Performance Strategist

Episodes

Ep 9 - Dr Jay w/ Matt Roberts discussing blood work & Matts DNA breakdown report of genetic traits 18.08.2023 1:03:00

In this episode Matt speaks with Dr. Jay about his sweet rate, blood work, gut health, health predispositions and genetic traits. This podcast looks at what we think we know based on what we’ve been told Vs real facts, how much lifestyle influences illness and disease what our bodies can do when the right inputs are placed on us.

Episode 8 - Jake Clark on life, health, a winning mindset and perseverance. 09.08.2023 1:13:30

In this episode Matt speaks with Primal fitness member Jake Clark about his life, leaving the military, his fitness, injury, health, finding OCR and community. There is some absolute gold in this podcast! Enjoy 🙏

Episode 7 - Primal Athlete Jon Cummings talks with Matt about racing and performance 07.08.2023 1:00:42

In this episode Jon and Matt talk about optimising training to increase physical and mental performance as well as prevention of injury along with race preparation, race strategy and the benefits of have structure, support and accountability from a coach and community.

Episode 6 - Savage Race review with Christina DeLisle & Josie Lloyd 04.08.2023 42:21

In this episode Matt Speaks Australian with Christina about her fitness journey, what got her into OCR and her experience with Primal Fitness coaching. We also discuss Savage Race in Barre, exploring the obstacles, the terrain, the weather and the race from a pro wave perspective. Enjoy!!!

Episode 5 - Spartan racer and podcast host Scott Fayne Knowles 02.08.2023 55:29

In this podcast Matt speaks to Scott about how he got into racing, the experience he’s had the people he’s met along the way and why next for him in his journey. Scott talks about ultra racing, different venues and has some great advise for people looking to start in the sport or step it up a notch. Enjoy!

Episode 4 - Josie Lloyd, coach, Elite racer, podium winner and adventurer. 02.08.2023 1:09:47

In this episode Matt speaks to Josie about her fitness journey, experiencing injuries, mental health, female health and menstrual cycle.

Episode 3 - Poconos race Super & Sprint race recap 31.07.2023 42:59

In this episode we speak to Elite and Age group racers on there race experience at the unforgiving Palmerton race at Blue Mountain Ski resort.

Episode 2 - The perfectionist mindset, making progress, remaining consistent & stepping it up. 30.07.2023 21:21

In this episode I talk about how I won the Spartan Race AG series and started competing at Elite level racing.

Welcome to the Obstacle dominator podcast 30.07.2023 7:37

In this episode I give a general overview of what I will be talking about and covering each week in the new podcast

Episode 1 - How it all began, from failure to progress and podiums. 30.07.2023 36:09

Here is how it all started for Matt Roberts. Going from fitting fit to injured and overweight and back again. This is a story of setbacks, injuries and failures turned on their heads to success. Welcome to episode 1 of the Obstacle Dominator podcast by Matt Roberts