Observeday

If you’re looking for fresh inspiration about building meaningful work at any stage of life, this episode is for you. In my conversation with Debra Erickson, executive chef and founder of The Blind Kitchen, we explore what it really means to reinvent yourself and help people through creative solutions—especially when life doesn’t go as planned. You’ll pick up some practical ideas for how to turn a...

If you’ve ever wondered what money has to do with friendship (especially the kind you have with yourself), this episode is for you. I sat down with Linda Grizely to talk about how our money habits reveal a lot about self-trust, boundaries, and what it really means to be “responsible.” You’ll hear why you can’t build a life you actually love if you’re stuck on a budget you hate, plus practical ways...

If you’ve ever wondered what it really looks like to pursue self-improvement with kindness (instead of pressure) this episode is for you. I sit down with Arlene Cohen Miller, an attorney-turned-coach, to explore the real meaning behind “polishing the jewel within.” We dig into why it’s more helpful to create harmony and self-leadership than to chase endless self-fixes—and how small, compassionate...

If you’re curious about the real-life journey of a veteran after service, this episode has so much to offer. I talk with Scott DeLuzio, who shares how he moved from deep personal loss to a life focused on helping others. You’ll hear about the tough transition from military to civilian life, the challenge of finding purpose after coming home, and how Scott built community through storytelling. If y...

If you’re looking to get more out of each day, especially on World Philosophy Day, this episode is for you. I sit down with Commander William C. Spears and we break down why philosophy is more than a classroom subject—it’s a practical guide for leadership, decision-making, and everyday living. William’s unique experience as a submarine warfare officer and author helps us explore how ancient Stoic...

If you’re supporting a loved one with dementia—or want to better understand the world of family caregiving—this episode is for you. I sit down with Kathi Miracle, an author, educator, and dementia expert, to talk about the realities and emotions behind caring for someone with dementia. You’ll hear Kathi share why so many caregivers feel overwhelmed, the unique ways dementia affects every family di...

If you’re ready to reimagine what men’s health can look like—beyond just talk therapy and medication—this episode is for you. I sit down with Sam Peterson, founder and CEO of MindSpa Denver, who takes us inside his own journey overcoming PTSD and explains why so much of what we think we know about mental health is outdated. You’ll hear how new treatments like transcranial magnetic stimulation and...

If you care about making reading and learning meaningful — in your classroom, your workplace, or your community — this episode will give you practical ideas you can use right away. I sit down with Jackie Pelegrin, an instructional designer and author, to talk about what really makes a difference in building literacy and designing engaging learning experiences. Jackie shares how her early love of m...

Looking for fresh ways to care for yourself from the inside out? In this episode, I sit down with Dr. Daphne Erhart, psychologist and founder of Spa for the Soul, to talk about stress, self-care, and how simple changes can make every day feel more intentional. You’ll hear how “creating a soul spa” isn’t about bubble baths or luxury — it’s about having little daily pauses to listen to what you trul...

If you’re curious about practical ways to boost men’s mental wellness and tame self-limiting beliefs, you’ll love this episode. Judith Belmont, a psychotherapist and author, joins me to break down everyday mental health challenges men face — and gives us simple actions anyone can use to feel better. You’ll hear why talking about what’s really going on doesn’t make you weak, and how small mindset s...

If you want real-life, honest talk about managing and preventing diabetes without overwhelm, you’re in the right place. In this episode, I sit down with Graham Hawley, a certified health and wellness coach, to mark National Diabetes Month. We talk about why healthy living feels harder than ever and what you can do, starting today, to get back on track—no crash diets or calorie-counting required. H...

Are you curious how stories can inspire healing, and what forgiveness really means — especially when it comes to difficult experiences? In this episode, I sit down with Reverend Cheryl Kincaid, a seasoned minister, author, and advocate for survivors. You'll hear us dig into why “healing is a journey, not a single event,” and how the church and communities can better walk alongside those recove...

If you’re curious about how emotions shape your journey to recovery, this episode will give you fresh tools and mindsets. I sit down with Becca Williams to talk about how processing difficult emotions can lead to real change—not just ‘getting by’ but actually finding clarity and growth. If you’ve ever wondered about plant medicine or microdosing for emotional healing but feel a bit hesitant, you’l...

If you’re curious about the deeper meaning behind National Pizza Month, this episode of Observeday is for you. I sit down with Erica D’ Arcangelo, author of “A Story about Pizza,” whose own family built a pizzeria as part of their American dream. We talk about how pizza is more than just a food—it’s about community, sharing, and staying connected to family traditions. You’ll hear some moving famil...

If you’ve ever wondered how to move from simply surviving to truly living after a tough diagnosis or life event, this episode is for you. I sit down with Zulma Williams, also known as the swearing therapist, to talk about what it means to choose a warrior mentality over a victim mindset when faced with adversity. You’ll hear us discuss how reframing your story can make a huge difference, and why b...

If you’ve ever felt pulled down by self-doubt or old wounds, this episode is a gentle nudge to remember your worth. I sit down with Richard Seeram (aka Rich Vision), whose music and story offer real hope for anyone struggling with mental health. You’ll hear why writing was more than creative expression—it became therapy, and how faith and self-advocacy helped Richard move from feeling like a victi...

If you’ve ever wondered how to find light during the toughest seasons—and how your personal story can help others—this episode is for you. In my conversation with Teresa Blaes, we dive into the heart of Spiritual Literacy Month and get real about how faith weaves into everyday life, even when things are messy or painful. You’ll hear Teresa’s honest journey from skepticism and hardship to resilienc...

If you’ve ever thought about how much your voice shapes how you connect, work, and belong, you’ll want to hear today’s episode. I’m joined by Eileen Meehan, a former choir singer and teacher whose world was turned upside down by voice disabilities. Together, we explore how to redefine yourself when you lose what you always thought was an essential part of your identity. You’ll hear Eileen’s honest...

If you’ve ever felt like you’re behind in your career or stuck comparing yourself to others, this episode is for you. In my conversation with Willie Blake — a coach, speaker, and host of the Light Beyond Limits podcast — we dive into what it really means to embrace progress over perfection and trade self-doubt for small, steady wins. You’ll pick up practical frameworks like the GPS method and the...

If you’ve ever wondered how negative self-talk shapes your experience or you’re curious about what really lies at the root of depression, this episode is for you. I talk with Karen Dwyer-Tesoriero, an experienced psychotherapist, about the patterns we pick up as kids that end up shaping our self-worth—and what we can do to break free from them. Karen also shares eye-opening insights on the differe...

If you’re curious about what it really takes to heal from painful life experiences, you’ll want to listen to this episode. I sit down with author and trauma integration facilitator Michael Stone, someone who has lived through deep loss but found a way to turn it into service and hope. We discuss how trauma isn’t just something to fix or avoid, but can actually become a source of wisdom if you appr...

If you’ve ever wondered why cities keep getting hotter, or what each of us can do to help make our urban spaces a little greener, this episode is for you. I talk with Joshua Harrison, co-founder of Leaf Island, who shares some practical and creative ways cities—and individuals—can cool down our environments, using plants, water, and even recycled Styrofoam. You’ll find out how city design can actu...

If you’ve ever wondered what World Menopause Month can mean for you — whether you’re in midlife, care about someone who is, or just curious about how we mark life’s transitions — this episode is worth a listen. In my chat with Keri Mangis, TEDx speaker and wholeness advocate, we look at menopause not as a medical event or an ending, but as a sacred rite of passage, a time to pause and reflect on w...

When you listen to today’s episode, you’ll get fresh, honest insight into how storytelling connects families and opens up real conversations about disability, empathy, and identity. I’m talking with Mila Maxwell, an Atlantic Canadian author whose debut novel is inspired by growing up with her sister, Sarah, who has cerebral palsy. You’ll hear how she transformed personal experience and family trut...

Curious about what really happens during menopause, and how to support the women in your life—or yourself—through it? This episode is for you. Dr. Christine Boev joins me to share her personal journey as both a scientist and a woman navigating menopause. You’ll hear how small, evidence-based changes to daily movement, nutrition, and mindset can make a huge difference during this transition. Listen...