OAK PERFORMANCE RADIO

When kids train like pros but recover like amateurs, injuries are bound to happen. So how do we protect growing athletes without holding them back? Welcome to Oak Performance Radio, where athletes, parents, and coaches come together to learn what it really takes to reach optimal performance. From training to recovery, mindset to nutrition, we cover the full game plan so athletes can perform at the...

What if doing less actually made athletes better? This episode challenges old-school coaching norms and brings fresh energy to the performance game. Welcome to Oak Performance Radio—where athletes, parents, and coaches come together to talk performance, passion, and purpose. We share stories, expert insight, and the real-life wins and losses that shape elite-level training. Episode Highlights: Coa...

Not every dream school has to be big to feel right. Welcome to Oak Performance Radio — where athletes, parents, and coaches come together for real conversations, stories, and insights that fuel peak performance. Episode Highlights On this episode, Jayden Flynn returns to Oak Performance Radio to talk about her journey from high school volleyball to competing at Stephen F. Austin in Texas. From han...

Recruitment isn’t a straight path—it’s full of pivots, pressure, and personal growth. Welcome to Oak Performance Radio , where we’re passionate about optimizing performance and minimizing injury. This show is built for athletes, parents, and coaches navigating the world of sports and performance. Episode Highlights In this episode, Dan Lichthardt joins Adam Lane to share a parent’s perspective on...

When you’re working with the best athletes in the world, every detail counts — from force plate data to how well they sleep. Welcome to Oak Performance Radio , the show built for athletes, parents, and coaches who want to optimize performance and minimize injury — on and off the field. Episode Highlights In this episode, athletic performance coach Brian Buck returns to talk about what it really ta...

Long-term performance starts with honest conversations, not highlight reels. Welcome to Oak Strength Performance , the show that takes a real-world look at what it takes to perform at a high level—without burning out or breaking down. Whether you’re an athlete, coach, or parent, this is where smart training meets sustainable progress. Episode Highlights: Adam Lane sits down with Reggie Vantrease t...

What does it take to stay focused, stay driven, and still love the game after nearly a decade of training? Welcome to Oak Performance Radio —where performance is optimized and injury is minimized. Hosted by Adam Lane, this podcast shares conversations with athletes, coaches, and leaders who live at the intersection of hard work, recovery, and long-term success. Episode Highlights In this episode,...

Fueling strong bodies starts with consistent, daily choices—not just game-day decisions. Welcome to Oak Strength Performance , where the focus is on optimizing performance and minimizing injury. This show is for athletes, parents, and coaches who want to build strong, resilient athletes through smart training, smart recovery, and real-life strategies that actually work. Episode Highlights In this...

Overtraining can hold athletes back just as much as undertraining. How can athletes strike the right balance between performance gains and injury prevention? Welcome to Oak Performance Radio, the podcast dedicated to optimizing performance and minimizing injury. Hosted by Adam Lane, this show brings expert insights to help athletes, parents, and coaches make informed training decisions for long-te...

Every athlete faces setbacks, but how do you turn challenges into fuel for success? In this episode of Oak Performance Radio, professional volleyball player Stevie Hall shares her journey from small-town high school volleyball to competing on the international stage. Welcome to Oak Performance Radio the podcast dedicated to optimizing performance and minimizing injury. Hosted by Adam Lane, we brin...

Welcome to Oak Performance Radio, the go-to podcast for athletes, parents, and coaches who want to build strong, resilient athletes while minimizing the risk of injury. Adam Lane hosts this podcast about sharing insights, strategies, and expert knowledge to help young athletes reach their full potential. What This Episode Covers: Athletic success isn’t just about raw talent but also proper trainin...

Why Relationships Matter in Coaching and Athlete Development? Welcome to Oak Performance Radio, the podcast dedicated to optimizing performance and minimizing injury. Hosted by Adam Lane, this episode features Coach Patrick Freeman, Executive Director of VC United, a leading junior volleyball club in Rockford, Illinois. Episode Highlights: The Power of Relationships in Coaching. Great coaching is...

Wrestling isn’t just about wins—it’s about creating a lasting passion for the sport that fuels long-term success. But how do you avoid burnout and ensure your athletes stay engaged? Let’s break down the key to sustainable growth in wrestling. Welcome back to Oak Performance Radio, the podcast where we help athletes, coaches, and parents optimize performance and minimize injury. Hosted by Adam Lane...

Navigating the world of recruiting and coaching in volleyball can feel overwhelming.  What does it take to find the right fit as a player? And how can coaches foster trust and authentic relationships in today’s fast-paced environment? Welcome to Oak Performance Radio! Hosted by Adam Lane, this podcast is about optimizing performance and minimizing injury. It offers actionable insights for athletes...

Can great coaching go beyond the gym and into understanding human nature? This episode explores the psychology behind coaching and what it truly takes to lead with impact. Welcome to Oak Performance Radio, a podcast hosted by Adam Lane. This show is passionate about optimizing performance and minimizing injuries. Its goal is to equip coaches, athletes, and leaders with the tools to thrive. This ep...

What does life after the NFL look like for a 10-year veteran? Welcome to another episode of Oak Performance Radio! We have a passion for optimizing performance and minimizing injury, brought to you by your host, Adam Lane! In this episode, Jonotthan Harrison, a 10-year NFL veteran and former offensive lineman, shares his professional football experiences and transition to life beyond the game. Hav...

Is it time to rethink how volleyball programs grow and thrive? Welcome to another episode of Oak Performance Radio ! We have a passion for optimizing performance and minimizing injury. Today, your host, Adam Lane, is joined by Eric Schultze from VC United to explore the dynamic world of volleyball. This conversation dives into the evolution of a volleyball program that has grown from humble beginn...

What does it take to create a truly connected and resilient team? Welcome to another episode of Oak Performance Radio! We have a passion for optimizing performance and minimizing injury, brought to you by your host, Adam Lane! In this episode, Jenny McDowell joins us to share her incredible journey from being a three-time team captain and all-region setter at the University of Georgia to becoming...

What happens when young athletes face increased injury rates?  Welcome to another episode of Oak Performance Radio, where we are passionate about optimizing performance and minimizing injury. Brought to you by your host, Adam Lane! In this episode, we are joined by Dr. Scott Ferry, a pediatric orthopedic surgeon from OrthoIllinois. With a B.S. in bioengineering and a medical degree from the Univer...

Are you truly tapping into what drives elite athletic performance? Welcome to another episode of Oak Performance Radio! We have a passion for optimizing performance and minimizing injury. Brought to you by your host, Adam Lane! In this episode, we are joined by Darcy Norman, an esteemed Physical Therapist (PT) and Athletic Trainer (ATC), who has worked with top-tier athletes and teams across the g...

How Do Athletes Find the Perfect Fit? A Coach’s Perspective. Welcome to another episode of Oak Performance Radio! We're passionate about optimizing performance and minimizing injury. Brought to you by your host, Adam Lane! In this episode, Peter Winters, a coach with 19 years of experience, shares insights from his journey from swimming to volleyball coaching at institutions like Eastern Michigan...

What does it take to build the foundation for long-term athletic success? How do you balance structured training and gameplay to prevent burnout and injuries? Welcome to another episode of the Oak Performance Podcast, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane! In this episode, Joe Filomeno, owner of Athletes HQ Baseball Club in Rockford an...

Ever wondered what it takes to transition from youth athletics to competing at the highest level in U.S. college sports?  Welcome to another episode of the Oak Performance Podcast, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane! In this episode, we sit down with Olivia Southby, a track and field athlete from Sydney, Australia, now competing at...

How does a young athlete navigate the ups and downs of club sports and still come out on top?  Welcome to another episode of Oak Performance, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane! In this episode, we dive into the journey of Alana Morgan, an incoming sophomore at Judson University, as she shares her experiences in volleyball. Alana ta...

Are you ready to explore what it takes to excel in volleyball and beyond?  Welcome to another episode of Oak Performance, your ultimate resource for athletic performance and coaching, brought to you by your host, Adam Lane! In this episode, we're joined by Hannah Langton from Kingston, Illinois. Hannah Langton is a highly accomplished student-athlete from Genoa-Kingston High School. She earned...