NYMR- Learn How to Build Muscle

Caffeine a magical supplement, caffeine goes in magic comes out! Problem is we do we actually get used to our caffeine intake. If you drink coffee or Coffein daily plus your Preworkout drink are you diminishing the effects of caffeine? In todays we discuss if this is a myth or if you can actually diminish the response! Welcome to the best muscle building podcast where we provide infotainment and c...

Want to get bigger and stronger? Common knowledge would tell us that we must lift as heavy as possible in order to grow. Well no quite, there is some new research out from Brad Schoenfeld that challenges the notion of heavy weight = more muscle mass. In todays episode we dive down deep and discuss the research around lighter load training! Welcome to the best muscle building, fat burning, no BS fi...

As most of you know Anthony is competing this week at Raw Nationals in Orlando. Due to this we will be not recording a new podcast this week. We leave you guys with a throwback episode to when we discuss how to make out properly with Matt Gary of SSPT. You guys can watch the live feed of Anthony competing on Friday on New York Muscle Radios Facebook page or here: www.facebook.com/newyorkmuscleradi...

So you have goals, you want to build muscle, burn fat or get stronger and you think to yourself you need motivation. Well we are here today to talk about what motivation is and why you are wrong in thinking that its motivation is what you need to hit your goals. Welcome to the best muscle building, fat burning, no BS fitness show on the planet! Make sure you hit that subscribe button right away so...

Deadlifts and lower back seemingly go hand in hand. Even though deadlifts work the lower back to a great extent why is that so many people get hurt deadlifting. On todays episode we are going to give you 6 tips to help make your deadlifts safer and stronger. Welcome to the best muscle building, fat burning, no BS fitness show on the planet! Make sure you hit that subscribe button right away so you...

Maybe you have an injury, or vacation or just want to take time off, well if you did that what would happen to all your gainz! Through out our journey we always thought if we missed 1 workout we would lose everything. On todays episode we are going to explain to you why its hard to lose real muscle! Of course you should try to avoid taking time off but if you have to learn what to do to keep those...

Have you ever heard the phrase Iron sharpens iron? That is absolutely true in all areas of your life…you cant sharpen iron with plastic. Today we are going to discuss how that specifically applies to reaching your fitness goals. If you are a new listener welcome to the best muscle building, fat burning, no BS fitness show on the planet! Make sure you hit that subscribe button right away so you don...

Learn how to meal prep your food for the week. In this video Anthony shows you how to prepare your food in bulk so that you are prepared for your week! Watch this video and learn how to make your life easier! If you like thisr don't forget to subscribe and leave us a 5 star review —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio...

Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked If you like what you hear don't forget to subscribe and leave us a 5 star review —————————————————- Stay Connected to New York Muscle Radio  Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coachin...

I am sure you have heard a fitness expert quoting a study to prove their point. The confusing thing is you might hear a different fitness expert claim the exact opposite of what the last fitness expert say and they can provide a study to back up their claim as well! Who do you believe? In todays episode we show you guys how anyone can hand pick any study to prove the point they are trying to make....

One of my biggest pet peeves when it comes to fitness is spinning my wheels. It absolutely grinds my gears when I hit a platuea and begin to stall. On todays episode we are going to give you our tricks on avoid platueas forever! If you are a new listener welcome to the best muscle building, fat burning, no BS fitness show on the planet! Make sure you hit that subscribe button right away so you don...

Want pizza? Look no further then this recipe! Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram  Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

If you are a new listener welcome to the best muscle building, fat burning, get strong fitness show on the planet! make sure you hit that subscribe button right away so you wont miss a beat. Also be sure to Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked —————————————————-  Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmus...

Lets face it we all face hard times and hardship. As rocky Balboa says, life aint all sunshine and rainbows. As fitness enthusiast wen encounter some hurdles that may seem like the end. In todays episode we discuss some of those hurdles and how to overcome them. If you are a new listener welcome to the best muscle building, fat burning, get strong podcast on the planet! make sure you hit that subs...

On todays episode we give you the ultimate muscle and strength building hacks! Learn how to get bigger and stronger! If you are a new listener welcome to the best muscle building, fat burning, get strong podcast on the planet make sure you hit that subscribe button right away to not miss a beat. Also be sure to Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked   ———...

In todays episode we are going to break down the exact strategies and scenarios for hitting your macro goals dead on, regardless of the situation or random daily variables! If you are a new listener welcome to the best muscle building, fat burning, get strong podcast on the planet! Make sure you hit that subscribe button right away to not miss a beat. Also be sure to Get your FREE 12 Week Training...

Having a hard time getting in enough protein? Want to find ways to make eating your protein and hitting your protein goals easier. Look no further then todays episode! Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked   If you like what you hear don't forget to subscribe and leave us a 5 star review —————————————————- Stay Connected to New York Muscle Radio Like our...

Psst..its your host Anthony and you want to know the secret…the secret to life long strength gains?! Well in todays episode we tell you how to improve longevity in fitness. We will give you all the tips and tricks we use in order to keep making progress. Make sure you give this episode a listen!   Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked   If you like what...

We have all heard this statement before gains are made in the kitchen not in the gym. How true is that statement? 70-80% of your results will come from your nutrition. If you are trying to put on as much muscle as possible the diet is crucial. Find out in todays episode what is needed in order to gain the most muscle possible from your diet.   Get your FREE 12 Week Training Program here: www.newyo...

  Everybody wants to gain muscle, and everybody wants to gain muscle fast. Problem is we are fighting against nature. Our bodies do not want to make muscle so we have to force muscle growth. If you want to gain as much muscle as possible you have to put your body in the optimal environment to do so. Once you get your body in that environment how much muscle can you actually pack on? Find out in to...

Nothing is more frustrating than working so hard in the gym, making healthier food choices only to not be losing weight. How many times have you been on a diet and have been working so hard but the scale doesn't seem to show it. In todays episode we explain why your diet is broken and what needs to be done to get it working again. Get your FREE 12 Week Training Program here: www.newyorkmuscleradio...

Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked Give this episode a download! If you like what you hear don't forget to subscribe and leave us a 5 star review —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next...

Todays podcast is going to be reviewing and updated Arnold Schwarzenegger routine. We are going to thru all the pros and cons of it. We are going to be updating with modern science and training protocols. Give this episode a download! Free Updated Arnold Program: www.newyorkmuscleradio.com/arnold If you like what you hear don't forget to subscribe and leave us a 5 star review —————————————————- St...

Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked Give this episode a download! If you like what you hear don't forget to subscribe and leave us a 5 star review —————————————————- Stay Connected to New York Muscle Radio  Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next...

Yes guys eating for a six pack or a contest is completely different then eating for a fit life. They are not the same thing. How many people do you know that eat so healthy and go to the gym regularly but never actually look ripped. Find out the difference and how you can go from mediocre results to above average!  Get your FREE 12 Week Training Program here: www.newyorkmuscleradio.com/getjakked  ...