NYMR- Learn How to Build Muscle

Do YOU want the hacks to get fitter than ever! Well today I have 3 Tips to get YOU fitter than ever! And no these are crazy nutritional approaches or weird exercises hack These 3 Tips come from my experience with training thousands of people just like you. I promise these are the missing elements you need to make this year your year! Check it out: https://youtu.be/J9PApfevvCg Anthony PS If your in...

We all know how difficult it can be to lose weight especially as you get older. Every year after the age of 30 we lose 3-5% of our muscle mass. So it definitely does not get easier. Now compound that with our responsibilities at work, at home and it can be even more difficult if you have injuries. Difficult but not impossible!!!! Today I sit down with one of our most successful clients John. John...

in this video we discuss the 3 ways to get rid of muscle soreness AND DONE...you hear your personal trainer tell you as you finish up the last set of the last exercise for the day You feel great because you pushed yourself and you are proud because you took a step in the right direction Then it starts to set in Your legs start feeling woobly, back is stiff, arms are jello Soreness is kicking in! H...

In this video we are going to talk about 3 quick foods that will make you ripped One of the most googled terms is food for weight loss. Everyone is always looking for magical foods that will help them lose more weight. The problem is most of these so called experts have never dieted a day in their life. They have no experience actually eating foods that will help make your diet alot easier Enter A...

Yes that is not a typo I am going to unveil 9 foods that have almost 0 calories These foods will help you to lose weight because they will help you to stay full longer. I recommend combining these foods together for a 1-2 punch for weight loss One of my favorites is #9 Find out the Foods here: https://youtu.be/pz9XsFgIqnw Anthony PS Are you still interested in working with a personal  trainer? App...

Today you are going to Get Your Diet in Check with 4 Simple Tricks Hate tracking macros? Hate Tracking Calories? You want something simple to follow? Well you are in luck! The Fitness Gods have bestowed upon me these 4 Commandments that will help you be healthier and become fitter If you follow these 4 commandments good things will happen! Find out what they are here: https://youtu.be/iiVb1-Lcrvo...

This is The biggest mistake dads make in fitness You are successful outside of the gym…maybe you have businesses or created an amazing family but you can't seem to get control of your body You want to get in better shape…your going to the gym like an animal but nothing is happening all this lifting and you are getting frustrated that your body is not changing but why here is the too good to be tru...

In todays video I discuss How to Be A Good Fit Dad (3 Wickedly Effective Strategies) I've been a dad for almost 8 years now and as most of you know its not easy. I try to be a better dad every day. I realized how much fitness has helped me be a better dad! In this lesson I give you 3 wickedly effective strategies to being a good fit dad Watch it here: https://youtu.be/baFcn3eeAgo Anthony PS If you...

In todays video we talk about Dad Bod to Dilf All About Beer Did you have a really stressful day at work or with the kids today and you just really feel like you need a drink? You give in and have a couple Now the guilt starts settling in..."I know I shouldnt be drinking this much" "I am definitely gaining weight tomorrow from this" Is Alcohol really that bad for you? Is this beer going right to y...

In this video today I discuss the 5 exercises you need to do future dilf There are certain exercises that will give men an advantage to reach Fit Dad status. The 5 in this lesson will do just that! These 5 Exercises are going to turn you into the adonis you used to be! Dads give this a watch especially exercise number 5....that one will help in and out of the gym ;) Trust me LOL Watch it here: htt...

In todays Video I discuss 5 MUST Eat Foods to Become an Alpha Male So men you want to have a more "alpha body" or a Dilf Body You want people to look at you and instantly know why that guy has his stuff together. In order to achieve this we need to work on the foods you eat. You are what you eat as the saying goes. These are the 5 MUST eat foods for men Watch this: https://youtu.be/4GTgWYwq4ZE Ant...

Today we discuss Will Smith Dad Bod- Advice for Dads Looking to Become a DILF Will Smith recently came out unveiling his lockdown body. Will claims the midnight muffins destroyed his body! Well in todays lesson I break down the exact advice I would give Will Smith if he called me asking him what to do to become a DILF! This video can help you other dads get rid of the Dad Bod and become a better v...

Today we are talking to the Wanna be DILF- Become a DILF in 5 Easy Steps Attention MEN....Want to become a DILF? I am the DILF Creator! I help dads get their bodies back. I help dads lose the dad bod and become the DILF they want to be! Years back in Disney I got an undercover photo taken of me and was stamped as the DILF of Disney...so I know a thing or two about helping men become better Watch t...

In todays video I talk about How to be a Fit Dad- 5 Steps to Becoming A Fit Dad Being a dad isn't easy. We have a ton of responsibilities on us but that's no excuse to let ourselves go. By becoming a fitter you will ultimately become a better dad! Just because you have kids it doesn't mean you are finished! We need to set a good example for our kids. In this lesson I go over the 5 steps to becomin...

Are Fruits Good for Weight Loss? Is Fruit Fattening? And Its NOT the Sugar Either "Fruits are fattening because of the sugar content" "Fruits definitely make you fat" "You need to eat fruits everyday to lose weight" WHO IS RIGHT!? It is super frustration because we are all taught we should be eating more fruits in our diets but is fruit good for weight loss/ In this lesson I cover the truth around...

Free Weights vs Machines - Warning One of these is NOT safe Machines Stink! Never use Machines! You heard me right! Do you think you can just go to the gym and do random machines and hop for progress? Well think again in todays video you are going to learn which is better for results...free weight VS Machines. Learn why we only choose the safest form for our gym and why free weight is superior che...

Warning Warning Warning Do NOT do Intermittent Fasting until you hear the truth about what you need to be doing with it. And before you think I am going to just bash intermittent fasting I want you to know that I actually like it and think it is a great tool for fat loss. However too many people forget what I tell you in this video Check it out: https://youtu.be/NgiZxf4815s And just out of curiosi...

In this video I discuss 6 Muscle building snacks you should be eating! PS If your interested in having me take you by the hand to personally coach you Apply for a spot here:  http://www. ABFitnessTrainer.com Be sure to check out these playlists based on your goals Lean Bulk https://youtube.com/playlist?list=PLb2sQQmFUzg8FeLgeIpRnKc7F5j27je7O How to Look Good Naked https://youtube.com/playlist?list...

In this video I talk about what to do when you are struggling to lose weight and how to build resilience during tough times in fitness Are you struggling right now with your weight loss? Are you completely off track? In this lesson today I take you by the hand and help lift you out of your funk. I give you step by step instructions to get back on track and the tips I give you will put you on a bet...

In this video I explain that you need to focus on these 3 things to lose more fat. Its very easy for you to be focusing on the wrong things when it comes to losing weight. There are 4 things that you are focusing that are just completely wrong and actually causing you to take steps away from your goals But in this lesson I teach you the 3 things that you need to be focusing on order to actually ge...

In this video I discuss and breakdown how to eliminating food temptation and how to not give in to food peer pressure. Food peer pressure is a real thing. You know how it goes. You are doing so good on your diet and your friends call they want to go out to eat...you go along and they start peer pressuring you to do bad.... 'Have alittle of this cake, come on..your not still on that "diet" right" O...

In this video I discuss the 7 principles you need to create your diet for weight loss Lets face it losing weight can be made so difficult. I make it super simple for you in todays lesson. I outline the 7 basic principles to create your own diet for weight loss. Take these 7 principles i give you and outline the best dieting plan for weight loss Check it out: https://youtu.be/m52-sfK7IiM ​ Anthony...

In this video I discuss if you are Struggling to Lose Weight? Here is How to Fix it IMMEDIATELY Are you frustrated and just flat out struggling with losing weight? Well look no further then this episode I explain the Top 6 Reasons you are struggling to lose weight. I also give you the solution to the reasons! Trust me if you take action on all 6 you will finally see success! Check out today's epis...

In this video I discuss how to stop food cravings to lose weight. When trying to lose weight our hunger hormones play games with us. Once we start losing a bit of weight food cravings begin to take hold. Food cravings start to play games with our willpower. After a while our willpower begins to bend and we give in! In this lesson I outline 7 ways to stop food cravings in their tracks! So make sure...

In this video I breakdown and discuss the 6 High Protein foods to Lose Weight. Protein is extremely important when your goal is to look better naked! Protein helps: -To keep you 1 fuller -Provides your body with the building blocks for muscle -Has a calorie burning effect when you eat it In this lesson I break down the Top 6 most convenient protein foods you should be eating to lose weight So if y...