nuut-ed

Dive into sustainable eating habits with nuut-ed! Join us this week, where we're chatting with the Dietitian, Accredited Nutritionist Dr. Amelia Harray from Eat Sustainably! Ever wonder where plastic sneaks into our diets? Dr. Harray unveils common sources you might not even realise! Learn how consuming plastic can affect our bodies in the long run and uncover practical tips and strategies to mini...

Get ready to dig into the ultimate food debate: Does food quality really matter? From the definition of food quality to its impact on your health, we're breaking it all down in episode 33 of the nuut-ed podcast. Join us as we navigate the maze of calories versus quality and uncover why the type of food you eat is just as important as the calories it packs. Tune in now on Apple Podcasts, Spotify, o...

Get ready to shake up your knowledge about salt! Join Dani and the nuut nutritionist Eesha as they dive into the salty world of sodium, uncovering the truth about its impact on our health. From the differences between pink and white salt to practical tips for reducing your sodium intake, this episode has it all. Tune in on Apple Podcasts, Spotify, or YouTube to spice up your wellness routine with...

Ready to decode the protein puzzle? Join Dani and our in-house nutritionist Eesha as they dish out the secrets of protein timing and consumption. Find out why spreading your protein intake evenly throughout the day might just be the key to maximising those gains! Plus, get the lowdown on post-workout nutrition and the truth about excess protein. Tune in on Apple Podcast, Spotify or Youtube. For mo...

Tune in to Episode 30 of the nuut-ed podcast as we decode the signals your body sends when your gut microbiome is out of sync. From sneaky sugar cravings to stubborn skin issues, we're uncovering the signs of an unhealthy gut with our Nutritionist Eesha. Available on Apple Podcast, Spotify and Youtube. For more information go to nuut.com.au/pages/podcast

Today we're diving deep into the world of processed vs. ultra-processed foods. Trust us, it's not just about calorie counts! From understanding the difference between mechanical and chemical processing to exploring why we can't resist that second (or third!) cookie, we're uncovering the science behind these dietary villains.   And of course, we'll be sharing some practical tips to help you na...

Ever wondered if you can shed fat and pack on muscle at the same time? Get ready to dive into the world of body recomposition!   From debunking traditional "bulking and cutting" methods to uncovering the science behind calorie deficits and protein intake, we're serving up all the juicy details.   Tune in as we break down the latest research and share practical tips for achieving your dre...

Dive into the buzz around the Mediterranean diet in our latest episode! Discover why this dietary pattern is hailed as a model of health, its key components, and the numerous health benefits it offers. From promoting longevity to reducing the risk of chronic diseases, learn why everyone is raving about this wholesome way of eating. Tune in now to uncover the secrets behind the Mediterranean lifest...

Ready to learn the truth about your metabolism? Episode 26 of the nuut-ed podcast is here to unravel the mystery behind boosting your metabolic rate!   Tune in as we explore the ins and outs of metabolism, debunk common myths, and reveal what really affects your body's energy expenditure. Don't miss out on this enlightening discussion – hit play now and discover the secrets to optimising your...

Tune in to the latest episode of nuut-Ed where we're tackling the mystery of iron deficiency head-on! From understanding the stages of low iron levels to uncovering the best sources of this essential mineral, we've got you covered. Plus, discover practical tips for boosting your iron intake without sacrificing your dietary preferences.   Don't miss out—hit play now and iron out the facts with...

Join us on nuut-ed as we uncover four VERY common nutrition mistakes that might be holding you back from your goals. From snack amnesia to hydration hacks, we've got you covered.   Tune in for expert insights and practical tips to boost your health and wellness journey! Available on Apple Podcast, Spotify and Youtube.   For more information go to nuut.com.au/pages/podcast

Curious about nutrition tips vs. fads on Instagram? Join Eesha and Dani as they break down the risks and dangers of common social media fads. Learn the CRABS framework to spot credible information and discover the secrets influencers don't want you to know!   Available on Apple Podcast, Spotify and Youtube.   For more information go to nuut.com.au/pages/podcast

Let’s tackle the relatable struggle of boredom eating. Eesha dives into why we often reach for snacks when bored, linking it to emotional eating and the brain's quest for dopamine. Discover practical tips to break the boredom eating cycle, from understanding triggers to having healthy snacks on hand. Tune in for a thoughtful exploration that might just change how you snack! Available on Apple Podc...

Unlock the secrets to a successful calorie deficit in episode 21 of nuut-ed. Dive deep into understanding what a calorie deficit is and why it's key for weight loss. Discover surprising reasons hindering your progress, from underreported eating to the impact of snacking. Hear expert insights on alcohol's sneaky calorie role and the truth about immediate results. Don't miss out—tune in now to eleva...

Discover the dairy dilemma on nuut-ed Episode 20: "Dairy – is it good or bad for you?" Dani and nutritionist Eesha unravel the truth about dairy's impact on skin, muscles, and more. Tune in for a balanced perspective, addressing lactose intolerance, allergies, and nutrient concerns. Are you Team Dairy or Team Dairy-Free? Tune in on Apple Podcast, Spotify or Youtube. For more information go to nuut...

Unveil the story behind nuut with founder Adil Bux in an exclusive interview. From the origins to the philosophy, discover the journey that makes nuut more than a supplement. Elevate your understanding of plant-based nutrition and holistic well-being. Tune in for a glimpse into the mind behind nuut on this special episode. Tune in on Apple Podcast, Spotify or Youtube. For more information go to nu...

Navigate the festive season without derailing your healthy habits! In nuut-ed episode 18, Dani and Eesha share six mindful tips to help you stay on track during the holidays. From planning and fitness routines to managing meals and sweet treats, discover strategies to enjoy the festivities without compromising your well-being. Embrace a balanced approach to holiday indulgence with nuut's expert in...

Discover the complexities of food addiction, the role of dopamine, and why certain foods can trigger addictive behaviours. We dive into research studies revealing the connection between family history, trauma, and food addiction. Plus, explore health implications and gain insights on what to do if you suspect you have a food addiction. Tune in on Apple Podcast, Spotify or Youtube. For more informa...

Ever wondered about the buzz around probiotics? Episode 16 of Nuut-Ed is your gateway to gut health exploration! From diarrhea to mental well-being, discover the potential perks of these live microorganisms. Tune in for a digestible discussion! Listen on Apple Podcast, Spotify or Youtube. For more information go to nuut.com.au/pages/podcast

Curious about the buzz around coffee as a breakfast choice? Join us as we delve into the pros and cons of making coffee your morning meal. Discover the benefits, potential pitfalls, and the right way to enjoy your favourite brew at breakfast. Don't miss out on this eye-opening episode! Available on Apple Podcast, Spotify or Youtube NOW! For more information go to nuut.com.au/pages/podcast

Unlock the muscle-building mysteries of protein! In episode 14 of nuut-ed, we dive deep into the realm of protein sources: plant vs. animal. What sets them apart? And which one reigns supreme for muscle gains? We cover the quality, bioavailability, nutrients, and leucine content of both sources. You'll discover how to harness the power of plant proteins and overcome their limitations. The research...

In episode 13 of the nuut-ed podcast, we unravel the sweet journey of sugar reduction and its impact on our lives. Discover the difference between intrinsic and extrinsic sugars, and why fruit remains a vital part of a balanced diet. Our nutritionist shares valuable insights and tips to help you curb sugar intake without sacrificing your favorite treats. Don't miss this eye-opening episode – your...

Fuelling your workouts like a pro has never been easier! Join us on nuut-ed as we dive into the world of pre- and post-workout nutrition, where we unlock the secrets to energising any exercise routine. From endurance enthusiasts to strength training aficionados, this episode is for everyone looking to maximise their workout potential. Learn how to choose and time your snacks for high-octane energy...

In this week's episode, we sit down with Naturopath Nicole Woodcock to uncover the essential lifestyle changes for navigating perimenopause and menopause. We debunk myths and common misconceptions, explore the critical roles of exercise and diet, and share insights to empower your journey. Shake up a Nuut and tune in – this episode is not to be missed! Listen now on Apple Podcast, Spotify or Youtu...

Join Dani and Eesha on an energy-packed journey through the world of b-vitamins! Discover their roles in our bodies, where to find them in your diet, and why they're essential for overall health. Plus, learn the truth about b-vitamin supplements and how nuut makes it easy to get your daily dose. Don't miss it! Listen now on Apple Podcast, Spotify or Youtube. For more information go to nuut.com.au/...