Courtney Berg, Darian Kotchorek, & Hannah Murray │ Registered Dietitians

Nutrition Unpeeled

Health EN ↓ 27 episodes

Join the Registered Dietitians of Vitality Nutrition as they peel back the layers of nutrition to provide you with evidenced-based information and actionable takeaways. We welcome you to join us as we discuss all things food, fitness, mindset, and healthy living! IG Handles:Vitality: @vitalitynutrition_Courtney: @dietitiancourtney_Darian: @dietitiandarian_Hannah: @dietitianhannah_Connect with us:Web: www.vitalitynutrition.caBlog: www.vitalitynutrition.ca/blogEmail: darian@vitalitynutrition.ca

Be sure to visit the podcast's website and support the creator: www.vitalitynutrition.ca

Author

Courtney Berg, Darian Kotchorek, & Hannah Murray │ Registered Dietitians

Episodes

2. Top Tips For Better Weekly Meal Planning 07.10.2021 24:26

New to meal planning? Overwhelmed at the prospect of trying to incorporate healthful and manageable meals several days in a row? The Registered Dietitians at Vitality Nutrition are putting their knowledge and experience to work, bringing you 10 beginner tips to get started on your meal planning and prep journey. With these nutritionist-approved tips, you'll save time and money, reduce food waste,...

1. Common Weight Loss Mistakes & How To Fix Them 16.09.2021 38:08

As Registered Dietitians, we have worked with hundreds of clients who have a specific goal of losing weight. Throughout this process, we’ve identified ten of the most common obstacles that hold people back from achieving their weight loss goals. When equipped with the right knowledge, tools, and support, you too can avoid and conquer these nutrition and weight loss pitfalls! You can read the full...