Nutrition for Littles

In this episode, I sit down with Brad, a mindset expert whose passion is helping parents shift limiting beliefs and reclaim joy amidst the chaos of raising kids. We dive deep into the emotional rollercoaster that parenting can trigger—those feelings of exhaustion, perfectionism, and the pressure to get everything “just right.” Brad breaks down the […] The post I Never Expected This Trick to Work w...

Ever feel like you’re doing everything right, but your little one still won’t eat? In this episode, I’m here to remind you that you’re not alone—and that real progress takes time. We’ll talk about why it feels hard right now, how to stay motivated, and the small wins that lead to big changes. If you’re ready for […] The post When Picky Eating Feels Impossible: How to Keep Going appeared first on N...

In this episode, I dive into three seemingly unrelated strategies that have made a huge impact in our home when it comes to preventing and reversing picky eating. From a surprising part of our routine to an unconventional mealtime approach, these tips might not be what you expect, but they’ve worked wonders for us! Tune […] The post 3 unrelated things we do for picky eating appeared first on Nutri...

If you missed Part 1, click here to go back and listen. Hey there! Welcome to “What Would a Picky Eating Specialist Do?” (WWAPESD), in this episode we dive into the real-life challenges of picky eating with a bit of humor and a lot of practical advice. Ever wondered what to do when your little […] The post What would a picky eating specialist do? : Part 2 appeared first on Nutrition for Littles .

As the back-to-school season kicks off parents of picky eaters might be feeling less than excited to send them to school. In today’s episode I share 6 expert tips to help the transition from home to school with your picky eater! Subscribe now and tune in each week for picky eating tips and strategies that […] The post Back to School appeared first on Nutrition for Littles .

Hey there! Welcome to “What Would a Picky Eating Specialist Do?” (WWAPESD), in this episode we dive into the real-life challenges of picky eating with a bit of humor and a lot of practical advice. Ever wondered what to do when your little one turns their nose up at dinner or demands the same breakfast […] The post What would a picky eating specialist do? : Part 1 appeared first on Nutrition for Li...

Join me again for Part 2 of our discussion on kids and their distinct eating habits! This episode dives deeper into effective and engaging strategies to encourage even the most reluctant eaters. Drawing from more personal experiences as a dietitian mom, I’ll share further insights into what’s worked and what hasn’t in my own home. […] The post Picky Eating Mistakes I Made : Part 2 appeared first o...

Join me as I dive into the whirlwind world of kids and their funny eating habits! We’re going beyond the battlefield of broccoli vs. toddler to uncover fun and effective strategies for turning pint-sized picky eaters into adventurous foodies. I’ll share some personal blunders and surprising successes from my own journey as a dietitian mom. […] The post Picky eating mistakes I made: Part 1 appeared...

In this episode, we talk about picky eating and why the usual ways parents try to help don’t always work. Have you ever told your kid they’ll get a cookie if they finish their plate? Or tried to explain why eating veggies is good for them, hoping they’d understand like an adult? Turns out, these […] The post I bet you’ve done this before… appeared first on Nutrition for Littles .

In this week’s episode, I talk with Brooke Miller about mom health and kid health. We talk about sweets and how our relationship to sweets can impact our children’s relationship with sweets. As well as talk about starting solids and so much more. You can follow Brooke on Instagram @nutrition.for.mamas. Click here to take my […] The post Moms and kids and why this matters with Brooke Miller appeare...

Today, we’re focusing on ‘safe foods’ for toddlers. We’ll discuss why these foods are essential for picky eaters and strategies for when your child only wants to eat their safe food or suddenly rejects it. This episode provides practical tips for introducing new foods and maintaining a balanced diet. Join me as we tackle these […] The post Safe Foods Secrets for Picky Toddlers appeared first on Nu...

Welcome to a breakthrough episode of ‘Nutrition for Littles’ in 2024! This year, we’re kicking off with a game-changing discussion that will revolutionize your approach to mealtimes. Are you battling the picky eating habits of your little ones? Struggling to make mealtime a joyous occasion rather than a battleground? In this episode, Alyssa, your trusted […] The post 2024’s Top 5 Secrets to Overco...

Today I am answering these questions, “What do you do when your little one doesn’t like the food you are serving.?” “What to do if they are only eating their safe food?” “What to do if your child is not happy with how you are handling picky eating and start doing things differently?” I mention […] The post Responding to Comments appeared first on Nutrition for Littles .

Today I’m tackling a topic that I know resonates with so many of us – picky eating. If you’ve ever felt at a loss during mealtime battles or wondered how to encourage your little one to explore new foods without the fuss, this episode is for you. I’ll be sharing some of my favorite, tried-and-tested […] The post 3 Places to Start Building a Foundation for Transforming Your Picky Eater appeared fir...

Today, we’re diving into a topic that many parents find challenging – navigating the holiday season with picky eaters. We’ll explore practical strategies to make festive meals enjoyable for the whole family, from Thanksgiving to New Year’s Eve. I’ll share tips on managing uncomfortable comments about your child’s eating habits and how to encourage them […] The post Tackling Picky Eating During the...

I hear this from parents all the time, “nothing is working!” I break down what it means, what should we do, where we are at now and how can we move forward from this. Click here to take my free workshop to help identify why picky eating is happening and how to start reversing it. Want […] The post When Nothing Works: Navigating Picky Eating Frustrations appeared first on Nutrition for Littles .

Join me this week, as we tackle the all-too-familiar chorus of ‘yuck!’ from the little ones. In this focused discussion, we delve into the whys behind your child’s immediate nose-wrinkle or shake of the head at the dinner table, and what you can do to turn that around. I’m sharing firsthand insights and actionable tips […] The post My Kid Called Dinner ‘Yucky’—Here’s What I Did! appeared first on...

I go over 3 experiences/examples that I want you to put yourself in your kids shoes when it comes to eating. I want you to really see what these experiences might be like for your kids and how you can help at the table. Click here to take my free workshop to help identify why picky […] The post Uncomfy experiences appeared first on Nutrition for Littles .

I read a book on essentialism and it gave me a great visual for how to tackle picky eating and parenting in general. I share this visual and how I have used it in all aspects of my life. Click here to take my free workshop to help identify why picky eating is happening and how […] The post Essentialism and picky eating appeared first on Nutrition for Littles .

In this episode we dive into the challenges parents face at mealtime with their little ones. I break down a viral post on “Baby Lead Weaning” and offer actionable tips to help you raise healthy, independent eaters. Tune in to get my expert take on how to navigate the tricky terrain of children’s nutrition. Not […] The post What is a good eater anyway? appeared first on Nutrition for Littles .

Navigating the world of picky eaters can be a labyrinth, especially when co-parenting is part of the equation. In this discourse, I share relatable insights and practical techniques for those grappling with varied parenting dynamics and differing approaches to children’s eating habits. The conversation explores the importance of mutual understanding, communication, and collaboration between parent...

Hey mamas! In this episode, I dive deep into our personal roller-coaster with my little one’s possible peanut allergy. From tiny marks on his skin to navigating hospital visits and meticulous medical checks, we’ve been on quite the journey! I chat about the importance of staying updated with the latest allergy research and finding a […] The post Our Peanut Allergy Story Part 1 appeared first on Nu...

My 3rd baby has started solids, these are all my best tips and tricks when it comes to feeding babies solids! Ready to try Picky Plates, click here to check it out! Have you tried Daily Harvest? I am loving their smoothies! Click here and use my code NUTRITIONFORLITTLES for 40% off! Breastfeeding Blueprint is helping moms […] The post Feeding baby hacks appeared first on Nutrition for Littles .

These are the 3 things I hear parents of picky eaters making, these are things they are saying to their kids that set them up for failure instead of success. Ready to try Picky Plates, click here to check it out! Breastfeeding Blueprint is helping moms navigate breastfeeding their babies! You can get $50 off […] The post 3 mistakes I HEAR appeared first on Nutrition for Littles .

I am talking about the mental load of grocery shopping and feeding your family. It can be a really heavy load to make all those decisions. I give you tips on how to ease this mental load. This is a big reason why I create Picky Plates, click here to check it out! Ready to […] The post Meal planning and the mental load appeared first on Nutrition for Littles .