Alyssa Miller

Nutrition for Littles

Health EN ↓ 231 episodes

Are you a mom, dad, or caregiver that struggles with mealtime battles? Do you have a "picky eater", or do you worry that your child is getting too much food or maybe not enough? Join Alyssa, your mama and me RD, in tackling your biggest meal time woes, answering your real life nutrition questions, and walking you through feeding strategies to help raise healthy, adventurous, and intuitive eaters. This podcast will cover how to handle picky eating, mealtime meltdowns, building a healthy relationship with food and so much more. If you have young children and mealtimes look more like a battlefiel...

Author

Alyssa Miller

Episodes

What to do when your little asks for more 29.04.2020 11:51

Hey mamas! Welcome back to another episode of Nutrition for Littles with Mama and Me RD. Today I chat all about how to handle your toddler’s requests for more. In this episode I chat about: How saying yes helps you say no Different examples of situations that may come up How to change our perspective […] The post What to do when your little asks for more appeared first on Nutrition for Littles .

EP 5 | When to start solids 22.04.2020 13:02

Hey mamas! Welcome back to another episode of Nutrition for Littles with Mama and Me RD. Today I talk about what signs to look for in order to know if your baby is ready for solid foods. In this episode I chat about: Signs of readiness What changes if your baby has teeth What age […] The post EP 5 | When to start solids appeared first on Nutrition for Littles .

EP 4 | How to start using low pressure techniques today (Listener Question) 15.04.2020 11:13

Hey mamas! Welcome back to another episode of Nutrition for Littles with Mama and Me RD. Today I answer a listener question. A listener asks if she can change from a high pressure mealtime environment to using low pressure techniques and if so how. I chat about: how to talk to your kids in an […] The post EP 4 | How to start using low pressure techniques today (Listener Question) appeared first on...

EP 3 | How to build a meal or snack plate 12.04.2020 14:26

Hey mamas! Welcome back to another episode of Nutrition for Littles. Today I discuss how to build a balanced plate for your little. I talk about: the differences between a meal and a snacka mental checklist of food items to add to a plateother considerations when building out a platehow much food to put on […] The post EP 3 | How to build a meal or snack plate appeared first on Nutrition for Littl...

EP 2 | The division of responsibility 12.04.2020 17:39

Hey mamas! Welcome back to another episode of Nutrition for Littles. Today I dive into the division of responsibility (DOR). The DOR is a great framework for feeding children developed by Ellyn Satter. It’s a way of dividing up the responsibilities between you and your child at the dinner table to make meals infinitely less […] The post EP 2 | The division of responsibility appeared first on Nutri...

EP 1 | Welcome to the pod 06.04.2020 11:33

Hey hey mamas! Welcome to this brand new podcast that I created just for Hey mamas! Welcome to the very first episode of Nutrition for Littles with mama and me RD. I am your mama and me RD, Alyssa. Today’s episode is a get to know me. I chat to you about who I am, […] The post EP 1 | Welcome to the pod appeared first on Nutrition for Littles .