Nutrition Diva

Strategies to help night shift workers eat healthy and avoid weight gain. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter , or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva...

Can eliminating all plant foods really be the key to weight loss and better health? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter , or subscribe to the newsletter for more diet and nutrition tips. Nutri...

Over-the-counter digestive enzyme supplements are marketed to help with digestive symptoms like indigestion, bloating, and gas. But can these supplements really help you digest your food better or relieve these symptoms? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicem...

Are the warnings about chia seeds and other healthy foods for real or just urban legends? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter , or subscribe to the newsletter for more diet and nutrition tips....

Reducing your saturated fat intake can help bring down high cholesterol. But are the saturated fats in coconut oil better for heart health? Also: Can diet help prevent eczema flare-ups? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition...

Insect protein is popping up in everything from energy bars to muffin mix to pet food. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter , or subscribe to the newsletter for more diet and nutrition tips. Nu...

Much of today’s food and nutrition research is paid for by commercial interests. Just how big a problem is this? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter , or subscribe to the newsletter for more d...

Is your hair falling out? Nutrient deficiencies may be to blame. Reversing it starts with finding the cause. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter , or subscribe to the newsletter for more diet...

Are smaller amounts of sugar spread out over the day better than eating it all at once? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. How to build muscles with less protein: https://nutrition-diva.simplecast.com/episodes/448-how-to-build-more-muscle-with-less-protein How to build muscle on a plant-based diet: https://nutritionovereasy.com/2016/11/how-to-buil...

Several nutritional supplements claim to lower cholesterol naturally. Can any of them replace cholesterol-lowering medications? Also: What’s the difference between cultured and fermented foods? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find N...

After 7 years of deliberation, the FDA has announced new criteria for which foods deserve to be called healthy. Plus: Are air-fryers really better for you? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Listen to my interview with Liz Shaw on the pros and cons of air fryers. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave...

Adding protein to a meal can keep you full longer. But does it matter which kind? Plus: Is adding sugar to tart fruit any worse for you than eating sweet fruit? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twi...

Giving kids sweetened breakfast cereals must increase their future risk of obesity and Type 2 diabetes, right? Actually, maybe not. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter , or subscribe to the ne...

Chewing more thoroughly can improve your digestion and make your food more nutritious. It can also help with weight loss. Plus: a follow-up question on artificial sweeteners and the microbiome. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find N...

A new study adds to the ongoing debate about artificial sweeteners and whether they help or hurt with weight loss. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter , or subscribe to the newsletter for more...

Listeners have questions—about sushi, plums, asparagus, and more. Nutrition Diva has answers. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter , or subscribe to the newsletter for more diet and nutrition t...

Should you match your diet to your blood type? A popular diet claims that you need to eat right for your blood type. What’s the evidence? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter , or subscribe to...

Some claim that a protein in milk inactivates antioxidants in fruit. Are blueberries and yogurt a bad idea? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter , or subscribe to the newsletter for more diet a...

Are the vitamins and minerals that are added to processed foods an important source of nutrients or are they surplus to requirements? Plus: are dehydrated fruits and vegetables as nutrient-rich as their hydrated state? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemai...

Don't miss last week's episode where I talk about how you should eat if you are looking to lose fat and gain muscle at the same time. Here's a link: https://nutrition-diva.simplecast.com/episodes/lose-fat-and-gain-muscle-at-the-same-time-update Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtyti...

Conventional wisdom tells us to eat less to lose fat and eat more to gain muscle. How should you eat if you want to do both at the same time? Don't miss last week's episode where I talk about some of the nuances of the "calories in/calories out" equation: https://nutrition-diva.simplecast.com/episodes/are-some-calories-more-fattening-than-others Nutrition Diva is hosted by Monica Reinagel. A trans...

There's a heated debate going on right now about whether calories matter when it comes to weight loss. Is weight loss an issue of food quality or quantity? Or could both play a role? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Di...

Nutrition Diva wades in to settle a marital squabble about how to take your calcium. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter , or subscribe to the newsletter for more diet and nutrition tips. Nutr...

A new study finds that daily blueberry consumption may help improve your cognitive abilities. But the researchers left one important question unanswered. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter ,...

Plaintiffs have a beef about the protein claims being made by a leading vegan burger company.  Here’s what they’re upset about. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter , or subscribe to the newsle...