QuickAndDirtyTips.com, Monica Reinagel

Nutrition Diva

Health EN ↓ 847 episodes

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices. Hosted on Acast. See acast.com/privacy for more information.

Author

QuickAndDirtyTips.com, Monica Reinagel

Episodes

025 ND No Bones About It 06.01.2009 6:54

Questions go to nutrition@quickanddirtytips.com or 443-961-6206. Like what you hear? Help us out by writing a review at iTunes! New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Los...

024 ND Just the Flax, Ma'am 30.12.2008 4:49

Quick tips for this new trend. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast . Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter , or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips . Links:...

023 ND The Baby or the Bathwater? 23.12.2008 5:03

Don’t pour all the vitamins down the drain. Find out how to keep more nutrients in your food. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter , or subscribe to the newsletter for more diet and nutrition t...

022 ND Sprouting Off 16.12.2008 6:10

Sprouted grain products are all the rage. But does sprouting a grain improve its nutritional value? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter , or subscribe to the newsletter for more diet and nutri...

020 ND Got Soy? 02.12.2008 6:47

Questions go to nutrition@quickanddirtytips.com or 206-203-1438. Like what you hear? Help us out by writing a review at iTunes! New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss...

019 ND Goji A-go-go 25.11.2008 7:24

018 ND Is Going Meatless the Answer? 18.11.2008 6:07

The payoffs and pitfalls of going meatless. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast . Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter , or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty...

017 ND Sweetening the Deal 11.11.2008 5:35

Sugar substitutes seem like a good idea for weight loss, but can they backfire? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter , or subscribe to the newsletter for more diet and nutrition tips. Nutrition...

016 ND Cold Play, Part 2 04.11.2008 4:56

More ways to catch fewer colds this year. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter , or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tip...

015 ND Cold Play: Part One 28.10.2008 5:30

Find out what really works and what probably doesn’t. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter , or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick a...

014 ND Olive You Most of the Time 21.10.2008 5:49

As healthy as it is, extra virgin olive oil isn’t always the smartest choice. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter , or subscribe to the newsletter for more diet and nutrition tips. Nutrition D...

013 ND Dairy Dilemma 14.10.2008 6:10

Are dairy products good for you? Depends on who you ask! Here’s my two cents’ worth. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter , or subscribe to the newsletter for more diet and nutrition tips. Nutr...

012 ND High-Fructose Hysteria 07.10.2008 5:47

Is high-fructose corn syrup really as bad as they say? Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter , or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick...

011 ND Organic, Schmorganic 30.09.2008 6:22

How to get the biggest bang for your organic dollar. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter , or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick a...

010 ND Salty Language 23.09.2008 6:08

Why you might want to watch your salt intake, even if you don’t have high blood pressure. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter , or subscribe to the newsletter for more diet and nutrition tips....

009 ND Anti-Aging: My Guerrilla Campaign 16.09.2008 7:33

008 ND Going Nuts 09.09.2008 4:53

Eat nuts, but don’t go nuts. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter , or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part of Quick and Dirty Tips . Links: h...

007 ND Calorie Counterpoint 02.09.2008 5:15

Counting calories can be a drag. Keep your diet on track—without counting higher than ten. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter , or subscribe to the newsletter for more diet and nutrition tips...

004 ND Waiter, There's a Bug in my Food 12.08.2008 3:59

Friends with benefits: Eating foods containing lactobacillus bacteria can help keep you healthy. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter , or subscribe to the newsletter for more diet and nutritio...

003 ND Pass the Guacamole 05.08.2008 3:35

To increase the nutritional value of vegetables, add some fat. EPISODE SUMMARY Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter , or subscribe to the newsletter for more diet and nutrition tips. Nutrition...

002 ND Benefits of Fiber 29.07.2008 4:23

Fiber isn't just for Grandpa. Nutrition's "Ugly Betty" is a friend. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter , or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a p...

001 ND Foods That Can Prevent a Sunburn 22.07.2008 3:52

Headed to the beach? These foods can literally save your skin. Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206. Find Nutrition Diva on Facebook and Twitter , or subscribe to the newsletter for more diet and nutrition tips. Nutrition Diva is a part o...