Nutrition Diva

Two people can eat the same diet and have very different results. How do you find what works for you? The best diet is the healthiest one you can follow. TRANSCRIPT https://quickanddirtytips.com/health-fitness/healthy-eating/better-personalized-nutrition | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNu...

According to science, you can double down on your eating pleasure by skipping crave-worthy foods and making healthy choices instead. TRANSCRIPT & LINKS: Read the transcript: https://quickanddirtytips.com/health-fitness/weight-loss/double-dopamine-effect | Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION:Facebook: https://www.facebook.com/QDTNut...

Forget carbs and calories. Your microbiome may hold the key to better blood sugar control, and a $500 analysis may reveal your ideal diet. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes ,...

Meal replacement products like Soylent and Huel have gained a loyal following. But are these all-in-one powders and shakes really a more optimal way to get your nutrition? TRANSCRIPT & LINKS Read the transcript: https://quickanddirtytips.com/health-fitness/healthy-eating/soylent-vs-huel Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION Facebook:...

A newly trendy nutrition practice called seed cycling is said to help balance female hormones and curb hormonal symptoms. Is there science to support the claims? Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva New to Nutrition Diva? Check out our specia...

Let's clear up some of the most common myths and misunderstandings about Type 2 diabetes, a disease that affects one in ten American adults. TRANSCRIPT & LINKS Read the transcript: https://quickanddirtytips.com/health-fitness/medical-conditions/type-2-diabetes-myths Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION Facebook: https://www.facebook...

There's new research on the most effective strategies for changing behavior. Which one can help you eat healthier? TRANSCRIPT & LINKS Read the transcript: https://quickanddirtytips.com/health-fitness/healthy-eating/strategies-eating-healthier Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts JOIN THE CONVERSATION Facebook: https://www.facebook.com/QDTNutrition/ Twitt...

Passing a kidney stone is excruciating! Here are some tips to reduce the chances that you'll ever have to endure that pain or relive past misery. Read the transcript at https://quickanddirtytips.com/health-fitness/prevention/prevent-kidney-stones-diet Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutriti...

For years, experts have been telling us to cut back on red meat. Now, a new analysis says there's no reason to. Everyone claims to have science on their side. What's a health-conscious consumer to do? Read the transcript at Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter...

USA dietary recommendations lag decades behind the emerging science on diet and nutrition. Is our nutrition guidance system broken? How can we fix it? Read the transcript at https://quickanddirtytips.com/health-fitness/prevention/is-nutrition-research-broken-an-interview-with-dr-taylor-wallace Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Fa...

In just 24 hours, you can reset your idea of an average-sized portion. Here's how to eat less and still be satisfied. Read the transcript at https://quickanddirtytips.com/health-fitness/weight-loss/eat-less-portion Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/Nutr...

You don't just lose water when you sweat; you lose electrolytes. When are sports drinks with electrolytes necessary? Nutrition Diva sat down with sports nutritionist Kelly Pritchett. Dr. Pritchett to get some answers. Read the transcript at https://quickanddirtytips.com/health-fitness/healthy-eating/know-your-nutrients/sports-drinks Check out all the Quick and Dirty Tips shows: www.quickanddirtyti...

Fish is a great source of protein, and it's low in saturated fat. But not all fish is created equal. Nutrition Diva breaks down the healthiest and unhealthiest ways to get your recommended servings. Read the transcript at https://quickanddirtytips.com/health-fitness/healthy-eating/best-worst-fish Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA...

How and why meal timing could affect your health. Read the full transcript here: http://bit.ly/2mIJw37 New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Healt...

Registered Dietitian Melissa Mitri discusses the importance of good nutrition after giving birth and the five most important nutrients for a new mom and her baby. Read the transcript at https://quickanddirtytips.com/health-fitness/womens-health/nutrients-postpartum-recovery Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www....

Not all protein bars are created equal. Let's examine the difference between energy bars and protein bars and talk about what to look for when choosing a protein bar. Read the transcript at https://quickanddirtytips.com/health-fitness/healthy-eating/how-to-pick-a-protein-bar Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www...

Although their benefits may be limited, probiotic supplements are generally safe for healthy people. But there are some situations where beneficial bacteria (either from foods or supplements) can post a threat to the host. Read the transcript at Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Tw...

Tart (or sour) cherry juice has developed quite a reputation as an arthritis cure, anti-inflammatory agent, even an insomnia cure. Is there enough evidence to support adding tart cherry juice to your day? Read the transcript at https://quickanddirtytips.com/health-fitness/healthy-eating/tart-cherry-juice Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRIT...

The GAPS diet has been proposed as a treatment for conditions including autism, schizophrenia, depression, and ADHD. But is there evidence to support the use of this extreme protocol? Read the transcript at https://quickanddirtytips.com/health-fitness/gaps-diet-brain Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.faceboo...

Is oat milk good for you? Are there any dangers of drinking oat milk? What's the bottom line on nutritional value? Nutrition Diva has the scoop on the hottest new nondairy alternative. Read the transcript at https://quickanddirtytips.com/health-fitness/healthy-eating/oat-milk-nutrition Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook:...

A new generation of plant-based products are taking veggie burgers to a whole new level. This week, a look at the Beyond Burger and how it compares with beef and other meat-free options. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/know-your-nutrients/is-the-beyond-burger-healthy-for-you Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.c...

What can our genes tell us about which diet will work best for us? Before you send off your DNA sample, here's new research you need to know. Read the transcript at https://quickanddirtytips.com/health-fitness/dna-driven-diets Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twit...

Novelist Jessica Knoll argues that we should "Smash the Wellness Industry." Has our toxic dieting culture co-opted wellness? Is it possible to be happy AND healthy? Read the transcript at Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva New to Nutrition...

There's new research on the best oils to cook with. Here's Nutrition Diva's take! Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrition/ Twitter: https://twitter.com/NutritionDiva New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and...

While new science suggests there's no such thing as 'healthy obese,' think of it this way: It’s not that your weight doesn’t matter. It’s just that it’s not the only thing that matters. Read the transcript at http://www.quickanddirtytips.com/node/11851 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW NUTRITION DIVA Facebook: https://www.facebook.com/QDTNutrit...