Nutribird Podcast

Vitamin D is more important than what people realize, most people are vitamin D deficiency and don't even know it. We get most of our vitamin D from the sun, soaking in at least 15 minutes of sun is very beneficial to us also not to mention the food that we can eat too. Knowing how to get the right amount and using natural foods instead of supplements are important. let us help you and get you hap...

Need your morning cup of Joe before talking to anyone... yeah us too. Having that extra boost helps or energy in the morning can help a lot. But have your thought about what else you can do to help you get that boost? let's take a deep dive on Caffeine and really find out what it is and how we can substitute better things other than that cup of coffee or energy drink.

Hydration is very important to us as humans, we are 70% water and maintaining that is important. Different body types require different amount of water, that's not mentioning if you play sports or even what the weather like. let us break is down and make it easier for you to stay hydrated and healthy

Thousands of Americans are starting to look towards natural cannabidiol (CBD) alternatives to replace their usual over the counter prescriptions. CBD can be used as a natural medicine for many health issues and it is becoming increasingly popular as new research emerges about the beneficial effects that this new medicine can provide. In this episode you can learn more about CBD from our certified...

We showed you how to start your garden last week, this week we'll show you how to bring those fresh fruits and veggies onto your dinner table! Let's impress your friends and start you off on the right foot with using your garden goodies.

Gardening season is upon us nutribirds! Who doesn't love a freshly picked tomato on their salad? Keep your shovels handy and get ready to play in some dirt because we're diving deep into a great way for you to start implementing some fresh and healthy foods into your diet.

What exactly is intermittent fasting, when should you do it, and is it a healthy lifestyle option for you? Let's find out! Today our dietitians will cover this popular eating trend and get everyone on the same page about fasting in the healthiest way possible.

Happy Spring Nutribirds! Good habits regarding our food is absolutely necessary for a healthy and nutrient filled lifestyle, but how can we start these healthy eating habits with our kids? Today we're covering some go-to parenting hacks to get your little ones on the right track!

What is gluten and why is it so controversial? Today, we'll cover all things gluten and who should be avoiding it and who could actually benefit from keep this delicious protein in their diet!

Crack open a beer, open that new wine you wanted to try, or even craft yourself a cocktail cause this episode is going to be a doozy. Yeah you guessed it alcohol, Just in time for Saint Patrick's day. Alcohol is not only fun but can be dangerous when not used correctly. So join us on today's episode as we break down the whole body and see how alcohol affects each part of it either in a positive or...

HAPPY NATIONAL NUTRITION MONTH!!!! During the whole month of March we will be celebrating the wonders of national nutrition month. This months topic is Personalize your Plate, making sure you have all main key groups from Veggies, protein, and carbs all on your plate to maximise your food input. Want to learn more hear more head to EatRight.org to learn more about national nutrition month and keep...

Similar to mood and food, nutrition and sleep plays a key part in your life, balancing it makes sure that you maximize your day to the fullest. Setting a sleep schedule or routine to place yourself into a sleep mindset is important. Not to mention the types of food you eat and how late you eat can affect your sleep due to the lack of digestion. So come in am learn on how to maximise your day to th...

Little hangry or moody lately? Well there is a reason for that and it's backed by SCIENCE! What you eat during the day can dramatically change how you feel or act. Maybe you loaded on carbs and feel tired or skipped a meal and now you are cranky, there is a reason for that. let's find out how you eat can help you during your busy day and maximise is it the fullest.

"Sugar, Sugar Ah, honey, honey" have a sweet tooth? Come join us on this Episode where we go into a deep dive into sugar. What is a healthy amount of sweets and what are the best for you when you do have that craving. this topic is very hard to understand so let us break it down so that you can still enjoy those cravings without feeling guilty.

Proteins are a key macronutrient to our diets, they help with our energy levels, mood, and body performance more than you realize. sit down with us as we break down the importance of receiving the correct amount protein in your diet to maximise your day.

Let's uncover the truth about fats! Part 2 of our 3 Part Micronutrients series will help you make the right choices between saturated, unsaturated and trans fats.

Tune in to Part 1 of a 3 Part series covering the wonders of micronutrients and the truth behind Carbs, Fats and Proteins!

Did you make a New Years resolution for 2021? On this episode, we'll give you insight on our own approach to taking on new goals for personal growth while giving you tips on how to maintain and achieve them for the long run!

On todays podcast we will cover some of the various fad diets that are trending worldwide and if they actually work for a healthy lifestyle. With the New Year approaching us, many people are making resolutions to get healthy and lose weight, but did you know that some of these diets may be causing your more harm than good? Knowing how your body works and what diets fits your specific nutritional n...

Life long vegan, Arianna Kotlier, will be joining us on this episode as a special guest! We'll discover how she cooks and shops for her dietary needs on a day to day basis while also getting some insight on her journey. Becoming a vegan is not an easy task but maybe we can help and make your first steps a little easier. Follow her on Instagram @_Vegetarianna to see some wonderful recipes and vegan...

Did you know there are various types of vegetarian diets? Vegetarianism has been on the rise for many of its nutritional benefits and it's a lot easier to implement into your lifestyle than most people think. Today we'll discuss some of the ups and downs that you may encounter while starting your vegetarian journey, but don't worry we'll get you started on the right track!

On this episode we'll cover the various things to look out for when shopping at a grocery store. We all know grocery stores can be intimidating at times, but we are here to help! We'll walk you through all the different departments you may encounter and what you should really be looking out for on a nutrition label.

Diet Design, what does this entail and how do you get started? We'll help you get started on your journey for creating weekly meals, getting creative with food, and improving your kitchen skills while working with a budget.

What's the main difference between a nutritionist and a registered dietitian? Our first episode will tackle on this question and give you insight on who may be a more reliable source for your own nutritional needs.