Nuance Needed

In this episode of the Nuance Needed podcast, Amanda and Sam delve into their favorite mental health advice and life lessons. They explore the concept of numbing emotions, the importance of yoga and mindfulness in personal growth, and the significance of understanding one's emotions through interoception. The conversation emphasizes the need for self-advocacy, embracing both good and bad experienc...

In this episode of the Nuance Needed podcast, Amanda and Sam share their best mental health tips, focusing on the importance of understanding emotions, accountability, and self-reflection. They discuss how current feelings can distort perceptions of the past and future, and emphasize the need for personal responsibility in navigating life's challenges. The conversation highlights the significance...

We hate resolutions, but we love setting realistic goals. In this episode, we discuss their thoughts on the New Year, resolutions, and explore the difference between resolutions and goals, emphasizing the need for planning and the impact of shame on personal progress. The conversation also touches on the significance of specificity in goal setting and building a healthy relationship with food. We...

In this holiday episode of the Nuance Needed podcast, Amanda and Sam discuss the emotional complexities of the holiday season, offering insights on how to navigate feelings of pressure and sadness. They emphasize the importance of self-care, finding comfort in traditions, and the freedom to enjoy the holidays in a way that feels right for each individual. The conversation also touches on the New Y...

How are we feeling post Eras Tour? Amanda and Sam delve into the aftermath of Taylor Swift's Eras Tour, discussing the mixed reactions from fans, the overwhelming conspiracy theories, and the pressures of celebrity culture. We explore the expectations set by Taylor's performances, the marketing strategies surrounding her music releases, and the need for more nuanced discussions within the fandom....

How exactly do people change? In this episode we dive deep into the messy reality of personal change, sharing Sam's recent cross-country move from Utah to Florida as a launching point to explore how real transformation happens. We discuss our professional and personal experiences with change, challenging the common misconception that change should feel good or comfortable. From Sam's enlightening...

In this episode, licensed therapists Amanda White and Sam Dalton, we explore the pervasive impact of all-or-nothing thinking in our digital world and how to find balance amidst the extremes. Through personal stories (including Sam's endearing confession about her fear of whales), we dive into how social media algorithms reward black-and-white thinking and extreme takes, making it challenging to ma...

In this conversation, Amanda and Sam discuss the topic of whether or not to have children. They explore their own experiences and Amanda shares her perspective on being someone who was not sure if she wanted children and how she decided she wanted one. Now she shares her experience form the other side-- specifically the challenges and joys that come with it. We also touch on the importance of indi...

In this episode of the Nuance Needed podcast, Amanda White, LPC and Sam Dalton, LCSW delve into the complexities of being single in today's society. We discuss the cultural shift towards women choosing to remain single, the empowerment that comes with financial independence, and the challenges of navigating relationships while maintaining personal ambition. As some may know, Sam has been single fo...

In this episode of the Nuance Needed podcast, Amanda White, LPC and Sam Dalton, LCSW delve into the complex topic of family estrangement, exploring its rising prevalence among younger generations and its seeming trend on social media. We discuss the generational differences in parenting styles, the impact of trauma, and the importance of accountability and repair in relationships. The conversation...

In this emergency episode of the Nuance Needed Podcast, Amanda and Sam discuss their emotional responses to the recent election results, exploring themes of grief, coping strategies, and the impact of social media on mental health. We answer your questions that you submitted such as "how do I tell my kids what happened?", "what do I do about people in my life who voted for Trump?" "how do I go on...

If you can believe it we have EVEN MORE TO SAY about wellness TikTok trends. In this bonus episode, Amanda and Sam revisit their previous discussion on TikTok trends, particularly focusing on how it can be even more confusing on social media when real doctors and licensed providers have products and are the ones sharing information. We explore the implications of self-tanner usage, the overwhelmin...

We have a bit of a lighter episode planned this week and second part coming tomorrow in order to help distract you and keep you company during this election week! In this conversation, Amanda White, LPC and Sam Dalton, LCSW discuss the frustration and misinformation surrounding wellness trends and beauty standards. They highlight the dangers of believing in made-up terms like 'cortisol face' and t...

Licensed therapists, Amanda White, LPC and Sam Dalton, LCSW have a conversation about the public's reaction to celebrity relationships and breakups, focusing on the recent reunion and divorce of Jennifer Lopez and Ben Affleck. It delves into the pressure and expectations placed on celebrities and the projection of our own desires onto their relationships. The hosts discuss the impact of social med...

Licensed therapists Sam Dalton, LCSW and Amanda White, LPC explore the challenges of navigating mental health content on social media and the importance of discernment. They highlight the need to focus on basic self-care before diving into niche trends. They discuss the impact of social media on mental health and the difficulty of finding accurate and helpful information. They emphasize the import...

In this episode of the Nuance Needed Podcast, Amanda and Sam delve into the recent backlash surrounding artist Chappell Roan, particularly focusing on her decision to cancel performances for mental health reasons. They explore the complexities of social media reactions, the pressures of fame, and the importance of nuanced discussions in the face of polarized opinions. They explore the challenges f...

* Please note we recorded this during the evacuation, so the audio is not up to our normal level. We appreciate you understanding* In this episode of the Nuance Needed Podcast, Amanda White, LPC and Sam Dalton, LCSW discuss the complexities of navigating personal experiences during natural disasters, particularly focusing on the recent hurricane. They explore the emotional impact of such events, t...

In this episode, Amanda and Sam delve into the Hulu series 'The Secret Lives of Mormon Wives,' exploring the cultural implications and personal experiences tied to Mormonism. They discuss the impact of reality TV on perceptions of the culture, the struggles with shame and accountability, and the complexities of emotional responses within a patriarchal framework. This episode is especially importan...

Licensed therapists, Amanda White, LPC and Sam Dalton, LCSW discuss the topic of boundaries and how they are often misconstrued. They explore the difference between boundaries, norms, and expectations, emphasizing the importance of understanding intentions and allowing for mistakes. They highlight the need for nuance and grace in navigating boundaries, both in personal relationships and online int...

Amanda White, LPC and Sam Dalton, LCSW introduce their new podcast, Nuance Needed, and discuss why they created it. They talk about their frustration with social media and how it has impacted mental health content. They emphasize the importance of nuance and the dangers of oversimplification. They also discuss the difference between normal human experiences and mental health disorders. Overall, th...

The internet is saturated with content that talks about mental health in all the wrong ways. Licensed therapists, Amanda White and Sam Dalton, know firsthand the harm and confusion that this causes. We are on a mission to bring nuance back to the internet and help you make sense of it all. Together, we’ll psychoanalyze internet culture, debunk TikTok trends, and teach you how to *actually* care fo...