Now That's Life! With Dr. Nina

Ever googled "Am I depressed or just sad?" at 2 AM? You're not alone! Dr. Nina Ellis-Hervey breaks down the key differences between anxiety and depression - two common mental health conditions that often get confused. What anxiety and depression actually are (and how they show up differently) Why these conditions get mixed up and can occur together Practical tools you can use right n...

Tired of being everyone's go-to person? Dr. Nina is breaking down the psychology behind people-pleasing and giving you the tools to set boundaries that actually STICK. From why your nervous system sees saying "no" as dangerous, to real scripts that work without guilt, this episode is your guide to boundary recovery. Dr. Nina shares her own journey from people-pleasing to protecting h...

Your hormones are running your life more than you know, and Dr. Nina is about to spill ALL the tea! In this raw episode, she shares her own hormone rollercoaster journey through pregnancy, postpartum, and turning 40. From the psychology-hormone connection that most people don't understand, to practical tools for every life stage, Dr. Nina breaks down what really happens to your mind AND body d...

Hey y'all! Today on Now THAT'SLife, we're talking about something that's probably affecting ALL of us - our relationship with our phones and social media. I'm breaking down how all thisscreen time is messing with our minds, why you feel anxious when you can't find your phone, and some real talk about digital addiction. We'll explore practical ways to set boundaries with technology without going co...

Hey beautiful people! Your girl is BACK for Season 2 and we are about to get INTO it! In this raw episode, I'm giving you the REAL behind-the-scenes of my life - getting married, having my baby, becoming a Full Professor, and turning 40 while pregnant. This is the unfiltered truth about navigating major life transitions that I couldn't share in my regular posts. We're talking about what it really...

In this episode, I talk to you about the worst mistakes I made in my 20s, from money, dating, fake friends and more. This is a way back Wednesday episode so you may hear something familiar. Be sure to subscribe to the podcast and rate the podcast if you can. ★My mentorship memberships is now live: https://drninaellishervey.com/membership/ and you can use code nowthatslife for 10% off your first mo...

In this episode, I talk about this whole online dating life (which happens to be how I met my husband). I want to be clear about the good, bad, real & wrong. This is a way back Wednesday episode so you may hear something familiar. Be sure to subscribe to the podcast and rate the podcast if you can. ★My mentorship memberships is now live: https://drninaellishervey.com/membership/ and you can us...

In this episode, I talk about how to stop giving a f*@k. I mean, of course, we care about some things and people, but not those who hold no weight in our lives or advancement. This is a way back Wednesday episode so you may hear something familiar. Be sure to subscribe to the podcast and rate the podcast if you can. ★My mentorship memberships is now live: https://drninaellishervey.com/membership/...

In this episode, I talk to you about some of the ways I have learned to REALLY level up and be my best, and what you can add to your life to enhance it as well. This is a way back Wednesday episode so you may hear something familiar. Be sure to subscribe to the podcast and rate the podcast if you can. ★My mentorship memberships is now live: https://drninaellishervey.com/membership/ and you can use...

In this episode, I talk to you about some of the best ways to heal from trauma. This is a way back Wednesday episode so you may hear something familiar. Be sure to subscribe to the podcast and rate the podcast if you can. ★My mentorship memberships is now live: https://drninaellishervey.com/membership/ and you can use code nowthatslife for 10% off your first month! ★Visit my website and take my FR...

In this episode, I talk to you about my 10 way to do self care when I am stressed out. This is a way back Wednesday episode so you may hear something familiar. Be sure to subscribe to the podcast and rate the podcast if you can. ★My mentorship memberships is now live: https://drninaellishervey.com/membership/ and you can use code nowthatslife for 10% off your first month! ★Visit my website and tak...

In this episode, I talk to you about my 10 way to do self care when I am stressed out. This is a way back Wednesday episode so you may hear something familiar. Be sure to subscribe to the podcast and rate the podcast if you can. ★My mentorship memberships is now live: https://drninaellishervey.com/membership/ and you can use code nowthatslife for 10% off your first month! ★Visit my website and tak...

In this episode, my guest, who is one who has help to transform the inner and outer beauty of many in her role as a Certified Self Discovery Life Coach, Stylist and Professional Makeup artist, will share with us about the importance of using mental strengths and working with your weaknesses while using your strengths to beautify from within. She takes us on the journey of understanding how her wor...

In this episode, my guest, who is one of the coolest ladies I have had the honor of meeting, will talk about real adversity and how we can rise to the challenges and live our best lives. She eloquently talks about the REAL road to self love, how she has learned to more than roll with the punches, become a true activist and live a life that is beyond golden. ★My mentorship memberships is now live:...

In this episode, my guest, who is also my beautiful Sorority sister will be having a very deep talk with me on the ups and downs of growth, changing and developing in life, She also talks deeply about this from the perspective of going from single to a relationship and to now marriage, how this has changed her life and what she has learned from the journey. ★My mentorship memberships is now live:...

In this episode, my amazing guest, who is also my Sorority sister and I, will be discussing how to climb the career ladder, no matter your work, and how to survive and dare I say, get along with your boss along the way! You all are in for a treat and I feel you will enjoy this episode, especially in times like these that are uncertain. We can still make strides and achieve what we desire. ★Got sug...

In this episode, I will be having a special guest on who is a long time friend of mine. We will discuss many of the injustices that Black women experience in the world of work and in their everyday lives. This is an episode for everyone. We say we want to learn more, help more and do more, well this is yet another opportunity for learning, even if you are not a Black woman. ★Got suggestions or wan...

In this episode, we will discuss how to truly become a leader and step into your own definition of what it is to be a leader. We will be learning from a wonderful person in my life. My brand strategist who is also a close friend. She will not only bring in the facts and research behind becoming a leader, but also her own experiences as a successful entrepreneur, mother, wife and so much more. So l...

In this episode, we will discuss love, loss, dating and divorce and how to move forward after a break-up occurs. I am excited because this is one of my best friends who I have watched go through much and grow through the changes of relationship status. Today’s conversation is for us to grow, learn how to navigate the changes that occur when we lose a relationship or even gain one. ★Follow one of m...

In this episode, we will discuss the importance of becoming more confident across your life, from home, work, school and/or entrepreneurship should you desire. We have an extra special guest that not only walks the walk, but lives and talks the talk. She will drop all the key game we need to know to be our best selves and walk in our greatness. ★ Secure your seat for MAVENS MAKING MONEY MOVES on O...

In this episode and season 2 opener,  we will discuss how we can still stay focused on being DOPE or Destined to Obtain Prosperity in Everything. Now is not the time to throw the year in the trash. We can focus on leveling up while having a little more space to grow and achieve with less distractions from the outside world. ★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course he...

In this episode, we will discuss why it's ok to not be ok all the time especially at a time when our mental health is tested. This is a continuation of last week’s episode and features my friend and colleague, Dr. Melissa Robinson-Brown. There is much happening with the COVID-19/Coronavirus outbreak. Right now is so tough and many of us had difficulties before the pandemic.  I want to make su...

In this episode, we will discuss this idea of having a new normal, think of ways we can move forward, and how we can cope, grieve and still move beyond. ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com Anger Control Plan: https://bit.ly/2wOvQu5 Anger Management Resources: https://bit.ly/2JqfOcH CDC:  https://bit.ly/2wnGqYY ★Visit my website and take my...

In this episode, we will discuss why it's ok to not be ok all the time especially at a time when our mental health is tested. There is also the quarantine and some massive isolation.  There is much happening with the COVID-19/Coronavirus outbreak. Right now is so tough and many of us had difficulties before the pandemic.  I want to make sure we  talk about isolation, mental health....

In this episode, we will discuss our power during a time when we feel powerless.  The COVID-19/Coronavirus outbreak has taken a toll, but there is much we can start to do on a small scale to stay sane, healthy and grateful. ★Got suggestions or want to send in your questions? Send them to hi@drninaellishervey.com For 15% off your first order + FREE shipping visit  https://helloned.com/DRN...