Now She Tells Me!

Changing Perspectives The more life experiences you have, the broader your perspective becomes. Cheyenne and Stephanie look back at how their views have changed since moving away from home, meeting interesting people, and simply getting older.  Now we ask you – What perspectives have you changed as you age?

Radical Accountability Radical accountability is not only owning your actions but also outcomes of those actions, your emotions, your thought processes, and the effect you have on others.  It’s more than owning your mistakes; it’s owning that you have the power to change your life!

This is one of the episodes that really shows you where we got our name. Stephanie tells Cheyenne all the things young women have to look forward to when you’re your mom’s age. And not just the bad stuff! This is a good one! 

046  Catching UpAfter so much has happened in the last few weeks, we thought we’d do a little catching up.  Listen as we recap and ask questions about graduation, where to store Christmas decorations, and a few other random things.

In this hilarious episode, Cheyenne asks Stephanie about her experience with motherhood. From water gun fights in the house to the sweetest Easter cards, our moms are the best! 

044  What Are You Reading? We’re talking books, audiobooks, and everything in between. What makes us love (or ditch) a story? Why can the right reader make or break an audiobook? Do people still read for fun? This episode is for fellow bookworms, audiobook addicts, and anyone wondering what to listen to next.

043  Bad Habits: We’re Kinda Gross We meant to talk bad habits… but ended up confessing our own! From cluttered counters to lazy shortcuts, this episode gets real! We compare notes on success habits, parenting influence, and how some habits can sneak in across generations. It’s honest, hilarious, and very us.

042  That Awkward Moment We all have cringe worthy memories of saying the wrong thing and ended up stupid about it for years.  In this episode, Cheyenne and Stephanie let you in on some of the awkward moments that live rent-free in their heads.

041  Today’s Bridal ShowersBridal showers have changed a lot since Stephanie got married. Cheyenne fills her in on what’s customary today and how views have changed.  Apparently, when the invitation says, “No Gifts,” they really mean it.  Who knew!

The boundaries between the child’s freedom and the adult’s desire to parent often gets blurry as roles change.  Happy to be past that stage, Cheyenne and Stephanie explore the dynamics of parenting an adult child. 

In this episode of 'Now She Tells Me,' hosts Cheyenne Cashion and her mother, Stephanie Nalls, discuss their recent experiences with the 'Brace for Impact Parent Expo.' They provide a recap of the event, mentioning the various vendors, speakers, and sponsors involved. Despite some obstacles, they learned valuable lessons for future events. They also delve into their personal and professional dynam...

In this episode of 'Can I Have Twenty Bucks', co-hosts Stephanie Nalls and Cheyenne Cashion discuss a variety of topics ranging from family matters and illnesses to the impact of stress and ADHD on their daily lives. The conversation touches on Stephanie's friend Brandy, who recently contracted COVID-19, and Cheyenne's child, River, who has started preschool and brings home 'kid germs'. They explo...

Domestic violence is probably more common than most of us realize.  When 1 in 3 women and 1 and 4 men experience domestic abuse in their lifetimes, it’s a topic that should be discussed more openly.   Mid-Coast Family Services  will be speaking on this topic at the  Brace for Impact Parent Expo  on March 1. Hope of South Texas  will also be on hand with resources for those who need help.  If this...

In this episode of 'Can I Have Twenty Bucks?' podcast, hosts Stephanie Nalls and Cheyenne Cashion discuss various learning disabilities and challenges that children may face. They cover common learning disabilities such as dyslexia and dyscalculia, explaining their impacts and symptoms. They stress the importance of parents being advocates for their children's education and collaborating with teac...

In this intensely personal episode, Cheyenne and Stephanie share the story of how Brace for Impact was born of a tragedy many, many of us have experienced. Our struggle to find helpful information and resources to help us on that journey led us to become that resource for others. You don’t want to miss this episode! (Warning: Mature and potentially triggering content Brought to you by:

Jimmy is one of the Nalls family’s oldest friends, and he is a hoot!  Listen in as we talk about growing up in one of those towns where “everybody knows everybody.”  What makes so many of us come back after we leave?  Maybe it’s the charm! Brought to you by:

This “New Years Episode” is not your ordinary conversation about how to make goals and keep your resolutions.  We’re talking about the Bingo Card!  What do we want to happen, what can we make happen, and how the heck do Cheyenne and Stephanie have so many of the same bad habits?? Brought to you by:

Cheyenne and Stephanie don’t claim to be experts in the little tricks that make Christmas work out beautifully every time, but we’ve got a few that work for OUR scattered holiday brains.  From practical ideas to wondering at how far we go to make Christmas perfect, this is the official “Christmas episode.” Brought to you by:

In this episode, we tackle the common struggles of feeling constantly sidetracked and overwhelmed by never-ending tasks like laundry or clearing off that spot where you lay the mail. We'll share some tips and tricks to help you navigate these challenges and get things done, even with the added chaos of a two-year-old. Hopefully, you’ll get a kick out of our failures, too! Brought to you by:

The script of this podcast episode features a conversation between Cheyenne and Stephanie, discussing their recent Thanksgiving experiences and reminiscing about past holidays. They talk about the Cheyenne's first 'grown-up Thanksgiving', childhood memories, and family traditions such as making beans and sausage balls. They then transition to a larger theme about realizing when they first felt lik...

In this episode of 'Can I Have 20 Bucks,' the hosts engage in a candid discussion about recognizing red flags in various types of relationships, including romantic, friendships, and workplace dynamics. They emphasize the importance of identifying toxic behaviors such as constant negativity, ignoring boundaries, love bombing, and playing the victim. By sharing personal anecdotes and examples, they...

This podcast episode discusses self-care, challenging the common perception of it as solely relaxing activities like bubble baths. The hosts explore various perspectives on self-care, including completing chores, pursuing hobbies, and setting boundaries. They emphasize the importance of aligning self-care practices with individual needs and personalities, highlighting the challenges of balancing w...

This is a replay of our first episode! Can I Have 20 Bucks? - Episode 1 Table of Contents I. Introduction and Generational Differences (0:00 - 2:33) Introductions of hosts Stephanie (mother) and Cheyenne (daughter), and the podcast premise. Discussion of key generational differences between Gen X and Millennials, using ChatGPT as a source. Cheyenne (Millennial) is described as digitally native, pr...

Every woman in America has felt the brunt of being a woman at least once. This week Cheyenne sits down with Kaitlyn to explain what it means to be the kind of woman who straightens another’s crown gently. With many non-examples and sharing their own experiences, these girls show us not only what a girl’s girl is, but what it isn’t. Brought to you by:

Cheyenne caught up with her longtime friend Bridget this week, giving Stephanie a new perspective.  Between the “When we were in high school” stories and Bridget’s plans for a beautiful goth wedding, the younger ladies show us that sometimes your future doesn’t go as planned, but don’t get me wrong – sometimes it still does! Brought to you by: