Nourishing Nuggets

It's time for another Q&A! We're chatting about some great questions that were asked such as: how to get out of a recipe rut, how to prevent the "what the heck" diet spiral, and how to not let weekends get the best of you. I hope these answers provide you with some action steps and inspiration!   AND like I mentioned on the episode, setting up a strategy call with me is a great way to dig deep...

Today's episode is all about why it always "depends" when it comes to nutrition, and how we need to take a more bio-individual approach when it comes to our nutrition needs. When was the last time you saw your doctor or dentist, and why don't we regularly meet with a nutrition professional (hi) to address our nutrition and wellness needs as well? Nutrition is so individual, which is why I love wha...

Today's episode was inspired by some real life conversations I've had lately about working out and weight loss. We are busting some myths today and chatting about the real benefits of weight loss, addressing our nutrition, and why it's so important to build a nourished foundation with food and healthy habits. Hope you enjoy!   I am opening up a few more spots for high level, 1:1 nutrition coaching...

Today, we are answering a question I get asked often: do I need to give up my favorite foods to lose weight? We dig deep into the mindset behind this thought, the key to consistency and sustainability, and what I believe actually "works" when you are trying to lose weight or build a healthy lifestyle! Hope you get a ton out of this one!    I am opening up a few more spots for high level, 1:1 nutri...

**Update: for the time being, I am only going to be uploading a new episode once/week, on MONDAYS! This just works best for our current season of life! Thank you all for listening and supporting!   Today, we are asking the tough question...are you learning or are you executing? We can get so stuck in learning mode, reading all the books, listening to podcasts, and trying to grow, but we often don'...

**Update: for the time being, I am only going to be uploading a new episode once/week, on MONDAYS! This just works best for our current season of life! Thank you all for listening and supporting!   Today we are diving deep into my health and wellness story!   If you've been around a while, you probably have heard some of this, but I'm getting a bit more vulnerable with you all today in the hopes o...

Today's episode is for you if you feel like you are still living in a fog this year. We are about 6 weeks into 2024, and I personally feel like I am finally stepping out of the fog after a hard January. We are chatting about the one thing that has helped me over the years, and that I know will help you step out of that fog and have clarity in your life again! Hope you enjoy!   I am opening up a fe...

Today, I am answering three questions that were submitted recently all about parenting (what I did to prepare and what I wish I did), motherhood books I love, and how to figure out what your anchor habits should be. There's lots of good info in this one, so I hope you get a lot out of it and enjoy!!     I am opening up a few more spots for high level, 1:1 coaching in February! I would love to see...

Today's episode is all about 4...or 5 (I can't decide...so we'll go with 4.5) tips on how to elevate your mom life this month and show up with intention for your day, your health, and your home! We talk about how to prioritize alone time, reduce stimulation, and set some systems and routines up for your day that bring you peace! I hope you enjoy!     I am opening up a few more spots for high level...

If you've found yourself already forgetting about the goals and habits you set a few weeks back, this episode is for you! You aren't too far gone, and you can always refocus and refresh your goals and habits this year!   In this episode, we'll chat about ways to refocus on the goals you have, following habits that are doable and sustainable, and focusing on pressing on versus giving up! I hope you...

It can be hard in the world today to hold a positive view of motherhood when the content we see out there is negative, rude, and focused on victim-motherhood.   This episode will cover the important shift in our perspective towards "Biblical motherhood," not just being relatable and complaining all the time. While of COURSE motherhood is hard (I always say it's the hardest thing I've ever loved),...

Today's episode is going to focus on a concept I have heard about in recent years all about emotional regulation and how to set the "tone" as a mom. Often times, we can impact the mood of our home, either negatively or positively, and today I chat about a few things we can do to help create calm and peace in our home.    Because the truth is, of COURSE we are going to get stressed, overstimulated,...

We may be ruffling some feathers today!   Today's episode is going to focus on TIME, why we need to stop complaining about not having any, and why we need to be problem solvers in order to create the time we want!   I give you 3 things that have helped me, and many women I've worked with, find MORE time in their day and create peace and calm in their day to day life, instead of always hustling aga...

**Welcome to the new and improved Nourishing Nuggets podcast! I've got a new intro for you and am taking a small pivot with the message that God has placed on my heart lately, but I know that you will still get so much value from these nuggets and action steps every week!    When we want to make changes in our lives and renew our mommy-mindset, we have to start looking at our thoughts, feelings, a...

**Welcome to the new and improved Nourishing Nuggets podcast! I've got a new intro for you and am taking a small pivot with the message that God has placed on my heart lately, but I know that you will still get so much value from these nuggets and action steps every week!    Routines are the secret weapon to having a joyful and thriving mom-life! So many of us are resistant to routines, but they c...

**Welcome to the new and improved Nourishing Nuggets podcast! I've got a new intro for you and am taking a small pivot with the message that God has placed on my heart lately, but I know that you will still get so much value from these nuggets and action steps every week!    If you feel exhausted and like you are barely surviving every day as a mom, today's episode will give you three tangible tip...

**Welcome to the new and improved Nourishing Nuggets podcast! I've got a new intro for you and am taking a small pivot with the message that God has placed on my heart lately, but I know that you will still get so much value from these nuggets and action steps every week!    Today, we are chatting about how to set goals for a successful 2024, even if you are a busy and overwhelmed mom. I am giving...

*Just as a reminder, this is the LAST new episode of the podcast until 2024! I hope you all have a very Merry Christmas and a Happy New Year!   Today, we are talking about the powerful difference between restrictive rules and healthy boundaries. Our language and thoughts are so powerful, and a simple shift of letting go of rules and embracing healthy boundaries can give you the freedom to help you...

*Just as a reminder, I am taking the last two weeks of December off the podcast, so after this week we will be back on January 1st with brand new episodes!    Today, I am sharing a nutrition strategy that I use, and that I have coached many clients through that will help you enjoy what you love, but in the context of a healthy and nourished lifestyle! We are often so quick to "cut out bad food," b...

Are your habits actually moving the needle? Or are they hindering you from progress? Today we are chatting all about habits, how to know if they align with your vision, why data is important, and the power of getting curious instead of shaming yourself. This is a good one, my friends! I hope you get a ton out of it!    I am so excited to share that I am opening up spots a few more spots for high l...

Today, I am sharing with you a concept I learned in therapy years ago that really helped me with my journey to nourish my body, while living in food freedom. It's the concept of living in the "both/and," and in our very extremist world, it can be a comfort to know that you can live in the middle, and that it can actually help you thrive and reach your goals! I hope you enjoy!   I am so excited to...

Today, we are chatting about my problem with the phrase "everything in moderation," and how it's much better to approach your health with a strategy and nourished foundation instead. Moderation can be such a vague term for a lot of us, and most of the time, makes us feel defeated and confused. We are all about feeling empowered with our healthy choices and habits over here, so I really hope this e...

It's time for another Q&A episode! Today I am sharing how I cook with kids around and different ways I either keep them busy or involve them in the process! I also answer a question surrounding habit tracking and perfectionism, so you'll definitely want to listen to this one if you struggle with perfectionism holding you back! I hope you enjoy this episode, my friends!   I am so excited to sha...

Today's episode will give you three practical tips on how to not snooze for your morning routine. I know a lot of us have the *intention* of waking up early for our day, but end up snoozing through that time that we want to have to ourselves before the day begins! Today we will chat about sleep, being realistic, and the mindset surrounding your snooze button (yep, we have to address those thoughts...

I can't believe I am uploading the 100th episode of the Nourishing Nuggets podcast!!   Thank you to everyone who has been listening, sharing, and supporting this past year! It means the world! I thought it would be fun to share a little life update and how I use the Nourished and Free tools and mindset with my family, as a mom, as a business owner, and with my health goals! I hope you enjoy this e...