Nourishing Nuggets

If you feel like overwhelm is your new permanent address, I hope this episode pulls you out of that mindset and gives you some ownership over your day-to-day life!   Overwhelm is a hard spiral to be in, and in this episode, I will give you some mindset tools and tangible steps to overcome the hurdles holding you back from thriving. Circumstances are hard, but how we respond matters, and I hope thi...

Today's episode is all about simple, doable, and efficient habits that you can start implementing today!   If you need a refresh on your daily routines and habits, this episode is for you! I'll be sharing the habits that have been simple for me to follow during our chaotic season of life, and I hope this episode shows you that consistency is better than perfection, and empowers you to refresh some...

Grab a cup of coffee and get ready to catch up!   I'm sharing a very personal and unfiltered life update today, sharing about the different categories in my life and what God is teaching me along the way. I'll also be sharing some current goals and what I want to be working on as we enter the second quarter of 2025!   I hope this inspires you to set some goals to help you grow as well!    The Nour...

My husband is back for today's episode! Grab a cup of coffee because it's a longer one, but we wanted to update you all on our family, Alex's first stem cell transplant, our girls/homeschooling, and we also answer some questions that were submitted a while back!   Hope you guys enjoy this very casual conversation! :)   The Nourish your Mind mini-course is ready for you! Click HERE to purchase the...

Be the thermostat, not the thermometer! I think this is a powerful encouragement for anyone who is struggling with their attitude and the tone of their home.   This episode will go into what the difference is between setting the tone for your home versus reacting to the attitudes and stress around you. I also share some tangible steps that have helped me become a healthier thermostat for my home a...

Today, we are going to talk about flipping the script and having a healthier focus when it comes to our circumstances. Our circumstances and life season can be tough, but what we focus on truly impacts how we respond to these trials and hardships! I hope you get encouraged by this episode, my friend! Thank you for listening!    The Nourish your Mind mini-course is ready for you! Click HERE to purc...

Today, I'll be addressing another question I have been asked quite a bit in light of current events and conversations surrounding food and nutrition. I give my opinion on how to healthfully make changes for our families that are realistic and honor the goals we have, as well as the season you may find yourself in.   I also share how my husband and I are discussing these changes in real time, becau...

Today, I'll be addressing a question that got submitted in my IG question box about how to "control" your mindset. We'll chat about why controlling our mindset is not the best approach to consistent change, and how surrendering, renewing, and inviting God into this work is the key to living out a different way of thinking, which will transform your day to day habits and life! I hope you get so muc...

Today's episode addresses the morning routine struggles that you all submitted a couple weeks ago over on IG! We will go over the three most common struggles that were brought up, and I will coach you through some trouble shooting and provide tools to help you make that morning routine you desire become a consistent reality in your life!   I hope you find inspiration and take action after this epi...

Today's episode goes over one of my favorite mindset shifts to coach my clients on: letting it go and doing the next right thing.   I promise I don't sing, but using this mindset shift will help you reset after an "off" day, and finally break up with that all or nothing spiral. I also give you some tangible ways to actually "do the next right thing" and use every moment as a moment to refocus on y...

Today's podcast digs into the perspective shift I created in my N+F method to stop letting life stress derail my progress and sabotage my health and goals.   If you are someone who only can stay on track when life is "normal" (what does that even mean lol), and stress is something that always sabotages your habits, listen and take notes!   This podcast is jam packed with value and gives you an ins...

If you are hesitant about journaling, curious if it would help you, or even a skeptic when it comes to this habit, this episode is for you! Today, we'll chat about why journaling is one of my favorite mindset tools (I've been journaling for 20+ years!) and how to get started today.   I'll also share some prompts that have been helping me lately, and maybe they'll inspire you to grab a piece of pap...

Today's episode covers my step by step mindset framework on working through hard moments in real time to renew your mind. Hard times happen, circumstances are HARD, and also, how we respond to them matters. I believe we need to acknowledge the hard, line up our thoughts with scripture, and ACT, so that we do not spiral into the victim mentality and let the negative thoughts win.   I hope this epis...

Today's episode is all about BOOKS! The books I've enjoyed reading lately and recommend adding to your list for 2025! Hope you enjoy!   Books I chatted about in the episode:  Don't Give the Enemy a Seat at your Table Unmet Expectations Every Home a Foundation The Summer of Yes The Happy Life of Isadora Bentley Christmas with a Crank Harry Potter series     Nourished and Free resources:  FREE journ...

Happy New Year, my friends! Today we are going over three reasons you need to include habit tracking in 2025 as a powerful tactic to reach your goals and stay consistent.   Consistency trumps intensity every single time, and tracking your habits will help you gain the confidence and consistency you need to reach your goals! Hope you get a ton out of this episode!   **Habit tracking app I use is ca...

My husband is back and we're answering a few questions you all submitted a few weeks ago! I hope you enjoy our discussion, answers, tangents, and honesty! Thanks for listening and for all your prayers and support!      Nourished and Free resources:  FREE journal prompt PDF guide HERE FREE how to plan for a successful week guide HERE FREE meal building guide HERE 2 week Nourished and Free kickstart...

Happy New Year! I moved some episodes around to make this one the first one of 2025! I wasn't going to share a goal/word of the year episode but decided to show how I am adding a bit of intention into a very difficult season.    Today, we're chatting about what I am bringing back in 2025, as well as the word I've chosen for the year. Thank you all for listening!    Nourished and Free resources:  F...

We've got a special guest today...my husband is joining me on the podcast to update you all on our year, Alex's cancer, our family, and some specific prayer requests as we reflect on what our family has been going through this year.    Thank you all for listening and praying! We love you all!    Nourished and Free resources:  FREE journal prompt PDF guide HERE FREE how to plan for a successful wee...

Today's episode will empower with three of the mindset shifts in the Nourished and Free method that will help you make intentional and freeing choices this season, without sinking into the all or nothing mentality!    These mindset shifts will help you decide what is worth it to you, how to stop the all or nothing spiral in its tracks, and what you can say yes to and no to, while walking in freedo...

I have gotten so many questions about habits lately, and got one specifically about how to know you are tracking habits that actually move the needle towards your goals. Today's episode goes over three tools to use to know for sure that your goals are making a difference and getting you closer to the person you want to be!  I hope this episode is helpful for you! Thank you for being here and liste...

Today, we're chatting all about DoorDash!   I got this question a lot during our hospital stays: how were we making healthy choices while needing to rely on takeout during such a difficult season? I share our top picks in this episode, how we went about "building" our meals, and also ways to still scan for the healthy and nourishing choice even during a stressful season!   I hope this episode is h...

In today's episode, I go over why I created my signature Nourished and Free method (spoiler alert: I NEEDED it) and why it could help you break free from your diet and "start over Mondays" cycles, and finally walk in freedom with your health and habits!   If you find that this method is exactly what you need, scroll down for all of my free and paid resources to help you get started! I'm rooting fo...

Welcome to our October Q&A episode!   Today, we're answering questions like...can I have too much protein? How do you pick your niche as a dietitian? And what types of workouts should I be doing?   I hope these answer questions you all may have too, and remember you can always submit questions through a DM on Instagram @tveenverano. RD!   Thanks for being here, friends!    Nourished and Free r...

Today's episode answers a question that got submitted a few weeks back, all about how to stick to habits.   I love to focus on mindset over motivation when it comes to this problem so many of us face, and I provide 3 mindsets that I have found to be the most crucial in order to build consistency and stick to those habits that help you thrive!    I hope you get a ton out of this episode, my friends...

I got asked about our experience in the hospital and my opinion on the nutrition choices we were offered, so I decided to record an episode about our experience, my take on what was recommended, and changes we are making for Alex and our family!    Thank you all for being here and for your continued prayers for Alex and our family!    Nourished and Free resources:  FREE journal prompt PDF guide HE...