Nourishing Creativity with Chef Carla Contreras

This week’s episode is about finding pleasure in creative expression and the ability to pivot into purpose. I am joined by Melissa Hoffmann, an Intuitive Life, Mindset Coach, and Hypnotherapist for women who know they’re meant for more. Get the Full Show Notes & Transcript here Listen to the episode on Apple Podcasts and Spotify , or on your favorite podcast platform. What’s in This Episode : Meli...

Welcome to this week’s episode of Show Up Fully ! I have been building and learning from Show Up Fully alongside you since 2020. This journey has been a soul-shaking challenging process. But it’s exactly what I needed (and many of you) to grow and evolve as I discovered what showing up fully meant in my life. It’s been really hard to let go and say goodbye to Show Up Fully. But today, I am officia...

Welcome to this week’s episode of Show Up Fully! I’m joined by Gretchen Holt, co-founder and executive director of Cookies for Kids’ Cancer, an organization that raises money for pediatric cancer. Pediatric cancer is the number one disease killer of children in the U.S. and yet receives the smallest amount of public and private funding.  Get the Full Show Notes & Transcript here Listen to the epis...

Welcome to this episode of Show Up Fully where Grief Coach and Death Doula, Tammy Faulds, and I are back for our annual chat! This week’s episode is about the rich interconnectedness between creativity and grief. “Emotions are energy in motion .” Get the Full Show Notes & Transcript here What’s in This Episode : * Tammy’s definition for grief is “the end of or change in a familiar pattern of behav...

Welcome to this week’s episode of Show Up Fully! I’m joined by Danielle Cohen, the founder of Visibility Medicine and a creative brand photographer with a background in healing modalities, business, and accounting. Get the Full Show Notes & Transcript here Listen to the episode on Apple Podcasts and Spotify , or on your favorite podcast platform. We can’t wait to hear what you think! What’s in Thi...

Welcome to this week’s episode of Show Up Fully, for a Free Mindfulness & Mind Map Workshop. I’m joined by my guest and co-teacher, Meg Burton Tudman, a Holistic Life Coach, Reiki Master and Teacher, and yoga and meditation teacher with the intention of helping people honor their highest selves by aligning their mind, body, and soul. You can use this 30-minute workshop anytime you want some clarit...

Welcome to this week’s episode of Show Up Fully! I’m joined by Alissa Alter, certified Pilates instructor and founder of Pilates For Your Privates. She’s a former Broadway performer, a podcast host, an author, and the co-founder and Content & Community of the media platform, pstprtm.com . Get the Full Show Notes Here In my conversation, Alissa — also called the Amy Poehler of vaginas — shares her...

Welcome to this week’s episode of Show Up Fully! I’m joined by Patricia Pinto, co-founder of Lila Flow Yoga and Pilates Trainings. She’s also a Shaman Practitioner and full-time teacher of meditation, yoga, and pilates therapies In my conversation, Patricia shares her rituals an how she practices resilience in the chaos of life. Patricia lets us in on various ways to give yourself grace when showi...

"You need those places of sorrow, to carve out places where happiness can live.” — Victoria Granof Welcome to this week’s episode of Show Up Fully (now Nourishing Creativity) where repeat guest Victoria Granof, a food creative and visionary, sheds light on darkness, embracing sadness, and sharing her philanthropic spirit. Victoria teaches us how to reframe our perspective on the darkness in our li...

This episode has been six months in the making. There have been a number of things that have happened in the past year, including two health scares, that required me to pause and shift my focus to my health and my family.  So much of my identity has been wrapped up in posting on Instagram and sharing with my community, but when my health wasn't there, showing up became almost impossible except for...

Welcome to this week’s episode of Show Up Fully where Rachael Muller, a virtual CEO for service-based CEOs, shares how she coaches others to show up fully in their business. “Set Instagram aside and be comfortable in your own journey. You don’t have to accomplish everything today or even in the next six months. You are building your business for the long term and deserve to check in with yourself....

Welcome to this week’s episode of Show Up Fully where Tammy Faulds, enlightens us on sitting with our feelings and inviting them to the table. "This does suck right now, I am here for you."  Tammy helps us talk to our heart in a way we haven’t thought of before and gives us the space to do it on our own time, and hopefully share with someone we trust. “Your heart is broken, you are not broken.” We...

I can’t wait for you to LISTEN to this podcast with Melissa Cassera. Put your headphones on and listen now! Melissa Cassera is a Professional Screenwriter and Award-Winning Publicity & Content Strategist with a 15+ year track record of helping businesses create an Obsessed® fan base for their work. Melissa goes deep into what BTS of a screenwriter looks like, including rejection. She also teaches...

“Alexa, what’s Lizzo’s new show called?” After watching Lizzo’s Big Grrrls on Amazon Prime, my self-care has changed completely. I am showing up for myself in how I dress, my makeup, styling my hair, and nails. I feel at home in my body for the first time in a long time. Lizzo’s show inspired the creation of my Expansion Practice to help you show up for yourself, feel at home in your body, and emp...

This podcast episode is about my mission and story of working for non-profits. Full Show Notes + Transcript Ways to Giveback: 1. Give your time, donate services, or volunteer. 2. Instagram: Share in stories, create a donation sticker, or create a 30 day donation. 3. Invest one time or set up a reoccurring donation. I am excited to hear your thoughts! Listen on ITUNES + Spotify Some of my favorite...

This podcast episode is about refilling your taza (cup). Learn how I became a food stylist, why I started this podcast, and why I work with Tadin Tea & Herb Co, a brand that literally fills my cup to the brim! This month (September through October) is Hispanic Heritage month, I share about my culture, my background as a Latina woman and how I continue traditions with my kiddos. I also share my new...

This podcast episode is deep dive into the process behind making time, space, energy, and resources for you to create the life of your dreams. Sometimes we get so wrapped up in the details that we can’t even see how things are possible for us! Below are some journal prompts for you to make these dreams a reality for you, perhaps that includes becoming a health coach? Journal Prompts + Full Show No...

I can’t wait for you to LISTEN to this podcast with Jake Hunt . Put your headphones on and listen now! Jake is the managing partner of Windy Brow Farms, a diversified farm, orchard, bakery & creamery in Northwestern NJ. He runs this business along with his parents, tackling the unique challenges that come with all family businesses, and those that impact small farms in rural communities in a state...

In this episode I talk about a letting go practice (inspired by my Spiritual Mentor, Veena Saraswati) that I taught my content creation client Jenna Knapp. You can read Jenna’s story about this practice and sign up for her emails + learn about her self study course The Mental Wealth Method learn more here Journal Prompts + Letting Go Practice: 1. What do you want to let go of? 2. Listen to the Let...

In this short four minute Podcast Snack episode, I read the quote above by Isabelle Dias and I invite you apply this to your life. This quote was in Isabelle’s newsletter. Isabelle Dias is a Digital Marketing Strategist converted into Personal Development Specialist and Content Creator. Isabelle is known for her bubbly personality and inspirational yet practical takes on personal development. Full...

This podcast episode is Day Five & the wrap up of the Show Up Fully Five Day Challenge. This challenge is going to stay up: You can sign up for the challenge and get the Show Up Fully Workbook & Journal here In this episode I talk about what Water means to me and all the different ways that we use water in our lives including rituals like bathing, showering, and swimming. I give you a challenge to...

This podcast episode is Day Four of the Show Up Fully Five Day Challenge. You can sign up for the challenge and get the Show Up Fully Workbook & Journal here In this episode I talk about what Mindfulness means to me and using a simple breath to bring presence and ground you during your day. I give you a challenge to find a movement to take a deep breath like before you get out of bed, before you b...

This podcast episode is Day Three of the Show Up Fully Five Day Challenge. You can sign up for the challenge and get the Show Up Fully Workbook & Journal here In this episode I talk about what Movement means to me and moving your body in a way that supports you. I give you a challenge to find a movement practice that works for you, this can be as little as 1 minute! Journal Prompt: 1. What does Mo...

This podcast episode is Day Two of the Show Up Fully Five Day Challenge. You can sign up for the challenge and get the Show Up Fully Workbook & Journal here In this episode I talk about what Deep Nourishment means to me and finding pleasure in food. I give you a challenge to find a moment to sit down and find pleasure in eating. Bonus: Take a deep breath when you sit down. Full Show Notes + Journa...

This podcast episode is Day One of the Show Up Fully Five Day Challenge. You can sign up for the challenge and get the Show Up Fully Workbook & Journal here In this episode share what the Show Up Fully Method is: Rest, Deep Nourishment, Movement, Mindfulness, and Water. I also share how it started. I give you a challenge to find a moment of rest in your day. Full Show Notes + Journal Prompts: Head...