Nourishing Creativity with Chef Carla Contreras

This episode of Behind the Scenes is about sustainable visibility with Pinterest, AI, and social search. I’m joined by Meagan Williamson, a Pinterest marketing expert, certified business coach, and trained psychologist based in Canada. We explore how Pinterest, often misunderstood as “just another social platform,” is actually a visual search engine, a quiet superpower, helping your work get disco...

"Creativity gives us the opportunity to look at things from a more playful perspective.” — Cecilia Tement This episode of Behind the Scenes is an exploration on how creativity opens a direct line to your higher self. I’m joined by Cecilia Tement, soul life and business awakening mentor, divine channel, and song healer. Cecilia walks us through a Guided Higher Self Practice you’ll want to return to...

"Why not make yourself the main character?” — Deb D. This episode of Behind the Scenes is an invitation to return to your knowing, trust your rhythm, and lead with intention. I’m joined by repeat guest Deb D. founder of the Be Her Collective, for a conversation that brings you back to center. Together we explore what it means to reclaim your intuition, remember your truth, and step fully into hero...

“Just go for it, let it go, and live your life true to yourself.” — Christine Fiorentino This week’s episode is a reminder that creativity asks you to trust your inner voice, even before you’re ready. I’m joined by Christine Fiorentino, writer, recipe developer, culinary storyteller, and host of the YouTube series Beyond the Plate . From teaching in a classroom to sharing food stories on camera, C...

“Creativity is my sanctuary, it’s where I go to escape from all the darkness in the world.” — Kimberly Espinel This week’s episode is a reminder that your creativity is not only a gift, but a way to tell your story. I’m joined by Kimberly Espinel , award-winning food photographer, food and prop stylist, author, and creator of The Little Plantation. Through her camera lens, creativity becomes a san...

"Creativity is just the willingness to experiment with things.” — Katie Commodore This week’s episode is the reminder that creativity is both a question and an answer, a process of constant problem-solving, adaptation, and asking what’s next. I’m joined by my dear friend, Katie Commodore, artist and educator at Clark University and Rhode Island School of Design. From drawing and peyote stitch bead...

Tune in to this episode to remind yourself that you don’t have to be tied to social media 24/7 in order to grow your business, brand, or mission! I'm joined by Chelsea Riffe, host of In My Non-Expert Opinion, a top 1% podcast known for transparency around business, creativity, and travel. I attend her recent event, Pitch-A-Palooza, where I was blown away by the community, connection, and collabora...

This episode is your permission slip to listen to your own internal seasons of productivity and rest. I’m joined by Mackenzie Belcastro, a transformational coach, Reiki Practitioner, and podcast host. Mackenzie and I kick this episode off by inviting you to drop into a powerful Creative Spark meditation. This meditation is a practice you can bookmark and return to again and again. Listen to the ep...

This week’s episode illustrates what’s possible for you when you allow your spirit to lead you in your work. I’m joined by Emily Nachazel, intuitive business coach for visionary soul-led women. When with clients, Emily uses somatics and energetic work to help people shake out resistance. Here, she takes us behind the scenes of what it’s been like to move through her own creative blocks and reconne...

This week’s episode is the first live Nourishing Creativity episode. I’m joined by repeat guest Deb Driscoll, an author, spiritual teacher, and energy guide. Her playful approach to the creative process is magnetic! In this episode, Deb shares how since her last episode she has shifted her priorities to focus on being an author with a business. She was not giving herself the space to create, there...

This week’s episode is focused on confidence and the power of knowing that it doesn't matter. I’m joined by Christine Ajisafe, self-love expert, business coach, transformation queen, and soul igniter. Christine gives you permission to feel inspired by your own ideas, to be turned on, and to be excited! It’s your reminder that you have the key to unlock your own unique magnetism. Listen to the epis...

“ What ways do you want to be visible in 2025? ” —Carla Contreras As I close out 2024, I am getting honest with myself about the milestones I hit in this past year. I received awards and recognitions that I would have encouraged my clients to share across all social media platforms, but didn’t. What I’ve learned this past year as a content creator is that even when you think you are hiding, your w...

This conversation focuses on nourishment. I’m joined by my dear friend Layla Khoury-Hanold, a James Beard Award nominated journalist, freelance food and travel writer, and author. Layla shares how she honors her appetite and nourishes herself in a way that is true and that aligns for her. She invites you to fill your cup first and gives you inspiration to make space for your creative process. List...

We made it to episode 100! I am so grateful for you tuning in and listening to this podcast whether it’s your first episode or 100th. I’m celebrating this milestone with a special repeat guest who will remind you that you are part of something larger. I’m joined by Sofia Adler , an energy worker and certified mindful meditation teacher. Sofia works with a variety of energetic modalities that help...

This week’s episode is an invitation to show up this holiday season as the most authentic version of yourself. I’m joined by Alexa Juanita Jordan , a certified life coach, published author, and playwright.  Alexa takes us behind the scenes in creating her newest offering, Holiday Survival Kit, designed to support people through the holiday season’s rawest moments. We peel back the layers of holida...

“It can be really hard to sit down and do the foundational work, but it can be easier when you have a community to do it with.” —Jenna Knapp In this week’s episode, we’re shaking things up a bit! I’m pulling back the curtain and sharing the behind the scenes of my upcoming Substack workshops. I’m joined by Dear Self with Love founder, Jenna Knapp. She is my virtual assistant, and the founder of Ha...

Welcome to this week’s episode, which is all about celebrating the shift from creating in isolation to launching your work into the world. I’m joined by Beth Galton , an award winning photo-based artist.  Beth shares about her experimental creative process and what it was like to be an artist living in New York City during the pandemic.  She also shares the fear and doubt that can come with sharin...

In this week’s episode we dive into how creativity is impacted by place, movement, and magic. I’m joined by Deb Driscoll, an author, spiritual teacher, and energy guide. Her playful approach to the creative process is magnetic! In this week’s episode we dive into how creativity is impacted by place, movement, and magic. I’m joined by Deb Driscoll, an author, spiritual teacher, and energy guide. He...

Welcome to this week’s episode, which is all about carving out time for creative projects and breaking down the big vision into small steps. I’m joined by Bassam Tarazi , a financial advisor, author and speaker. His commitment to his creative practice is inspiring, in this episode he shares how he sits through discomfort, overcomes procrastination, and prioritizes what he values.  Listen to the ep...

Welcome to this week’s episode, which is all about sharing other people’s stories, building community, and evolving with the creative process. I’m joined by Sophia Musoki , a Ugandan food blogger, podcast host, writer, and photographer. Her passion for food storytelling is palpable, in this episode she spreads her deep love for Ugandan food and culture. Listen to the episode on Apple Podcasts , Sp...

This week’s episode is a repost from my friend Jenna Knapp and her Dear Self With Love Substack. Note: This was not supposed to be a podcast. Jenna originally sent me a Google Form asking me to share my experience as a Dear Self With Love planner user. My intuition instantly wanted to respond to these questions, but instead of typing the answers out; I connected my computer to my microphone, put m...

Welcome to this week’s episode! We are learning about using breathwork as a tool to move through creative blocks. I am joined by Stephanie Pereira-Lima, an Intuitive Healer, Soulful Leader, Breathwork Guide, and Reiki Master. She works intimately with spiritual women & emerging lightworkers in awakening their soul purpose so they can create a life that is led by their soul and rooted in freedom, a...

Welcome to this week’s episode! We’re deep-diving into the creative mindset and returning to being seen after years of creating behind the scenes. We’ll also share a brilliant practice to help you move through creative blocks. I am joined by Dulce Ruby, an international artist and herbal alchemist who creates artworks and tools to awaken and activate people to their dream realities. She had over 1...

This week’s episode is about empowering you to share who you uniquely are in your creative process. I’m joined by Meagan Williamson , a Pinterest marketing expert, certified business coach, trained psychologist, and mom based in Canada.  Get the Full Show Notes & Transcript here . Listen to the episode on Apple Podcasts and Spotify , or on your favorite podcast platform while you cook, clean, or c...

This week’s episode is about being a multi-passionate creative, being open to what you enjoy vs. putting yourself in a box. I am joined by Juanina Kocher , a health coach, yoga teacher, and consultant, who primarily supports mothers. Get the Full Show Notes & Transcript here Listen to the episode on Apple Podcasts and Spotify , or on your favorite podcast platform while you cook, clean, or create....