Nourished with Dr. Anikó

In this soul-centered episode of Nourished with Dr. Anikó, Dr. Anikó returns to the the topic of postpartum health offering a heartfelt guide to understanding what the postpartum period truly is and what birthing parents need to recover, transform, and thrive. Drawing from ancient traditions, modern pediatric insights, and her own personal and professional experience Dr. Anikó unpacks the powerful...

In this deeply personal episode of Nourished with Dr. Anikó , Dr. Anikó opens up about the sacred realities of the postpartum period. She shares her honest story from the emotional highs of childbirth to the devastating pain of miscarriage and how these experiences reshaped her understanding of pregnancy, miscarriage, childbirth, and mental health. Key Takeaways:  The emotional complexity of postp...

In this empowering and heart-centered episode of Nourished with Dr. Anikó, Dr. Anikó introduces a powerful parenting framework that transforms how we connect with our children and ourselves through radical love, clear boundaries, and intentional celebration. Drawing from the Nurtured Heart Approach, Dr. Anikó explores how small but intentional shifts in attention and communication can help childre...

In this uplifting and science-backed episode of Nourished with Dr. Anikó, Dr. Anikó explores a deeply nourishing (and surprisingly simple) practice that can shift your entire experience of life: noticing the delights. Dr. Anikó explains how our brains are wired to remember the negative and how we can retrain them to savor the positive. Drawing on her integrative medical expertise and personal life...

In this eye-opening and deeply compassionate episode of Nourished, Dr. Anikó dismantles the myths surrounding BMI (Body Mass Index) and challenges us to stop measuring our health solely by a number. Drawing on her expertise as a double board-certified Integrative Pediatrician and Postpartum Specialist, she explores the flawed origins of BMI, how it has been misapplied across populations, and why i...

In this fun, insightful and science-backed episode of Nourished with Dr. Anikó, Dr. Anikó continues the powerful conversation on why nature is not just healing it’s essential. With curiosity and compassion, Dr. Anikó explores how simple time spent in green spaces can profoundly impact our physical, emotional, and even cellular health. From immune support to cancer prevention and attention restorat...

In this restorative and research-packed episode of Nourished with Dr. Anikó explores the essential role of nature in regulating our nervous system and enhancing our overall well-being.  With warmth and scientific insight, Dr. Anikó reminds us that we are nature and that reconnecting with the natural world isn’t just beneficial, it’s vital to our health. Drawing from her background as a double boar...

In this grounded and empowering episode of Nourished , Dr. Anikó Gréger, shares a deeply practical conversation on what truly keeps kids healthy in today’s fast-paced, screen-saturated world. Drawing on years of experience supporting families through integrative and lifestyle medicine, Dr. Anikó reveals that it’s not about trendy supplements or quick fixes but rather the foundational habits we mod...

In this deeply personal and inspiring episode of Nourished , Dr. Anikó shares the unconventional path that led her from childhood stomach pain to becoming a double board-certified Integrative Pediatrician and Postpartum Specialist. Her story isn’t just about medicine, it’s about healing, identity, and rediscovering the body’s innate wisdom. Through raw reflections, Dr. Anikó walks us through the l...

In this eye-opening episode of Nourished , Dr. Anikó shares how the body holds the keys to deeper wellness if we learn to listen. Drawing from both personal practice and clinical experience as a double board-certified Integrative Pediatrician and Postpartum Specialist, she explores why tuning into your body’s subtle messages is essential for healing, presence, and lifelong vitality. Too often, we...

In this heartfelt and informative episode of Nourished , Dr. Anikó Gréger explores the nuanced relationship between Western medicine and Integrative and Complementary approaches to healing. Drawing on her experience as a double board-certified Integrative Pediatrician and Postpartum Specialist, she unpacks the strengths and limitations of both systems and why it’s not about choosing one over the o...

On Nourished with Dr. Anikó, you’ll discover a refreshing, integrative approach to whole-person wellness, motherhood, and authentic living. Hosted by Dr. Anikó Gréger, a double board-certified Integrative Pediatrician and Postpartum specialist trained in perinatal mental health, this podcast is a powerful space for people who are ready to feel deeply supported, emotionally connected, and truly nou...