Aneta Waclaw

Nourished Inside Out with Aneta Waclaw

Education EN ↓ 79 episodes

Nourished Inside Out is a podcast for anyone ready to come home to themselves after life’s hardest seasons. Hosted by Aneta Waclaw, each episode offers real, heart-opening conversations about healing, self-worth, and what it truly means to care for yourself, mind, body, and soul. Together, we explore the everyday tools that help us feel whole again, from mindset and boundaries to rituals that reconnect us with our power. You’ll also hear inspiring stories from founders of mindful, purpose-led brands who turned their personal challenges into something greater. These are the people building prod...

Author

Aneta Waclaw

Episodes

Neuroscience of pain & how your brain creates it with Carla (Your Pain Coach) 17.12.2024 35:10

Send us a text Uncover the connection between your brain, emotions, and body. Dive deeper with Carla aka Your Pain Coach as she explains how chronic pain, neuroscience, and mind body healing is all connected together. Rewire your brain and nervous system to overcome chronic pain. Instagram + Tiktok @yourpaincoach Email: carlagmsw@gmail.com Support the show Blooming with Self Love Book by Aneta Sig...

Gratitude, Presence, and Better Relationships with Michael Neundorfer 10.12.2024 52:32

Send us a text In this episode, we're joined by a special guest who transitioned from military service to becoming a life coach, sharing powerful insights on how to show up more fully in our relationships. We dive into the importance of being present, cultivating an attitude of gratitude, and how these practices can transform not just your connections but your entire outlook on life. Whether...

Healing the Root: Tools to Heal and Transform Your Daily Life with Alisha Kapani 03.12.2024 49:49

Send us a text In this episode with Alisha Kapani, we dive deep into the ways unhealed trauma shapes our daily lives, self-esteem, and relationships. What does it truly mean to heal the root of our pain? We explore powerful tools and techniques, that can guide us on the path to recovery. Whether you're at the beginning of your healing journey or seeking new ways to thrive, this episode offers...

Emotional triggers & how to respond, not react with Danielle Lunamari 26.11.2024 49:22

Send us a text In this episode of Nourished Inside Out , we dive into understanding emotional triggers and how they can derail your day or even your progress on the path to healing. We'll explore what emotional triggers are, why they surface, and practical strategies to handle them in the moment. Whether it’s a painful memory, a challenging conversation, or unexpected feelings of anger or sa...