Nourished Inside Out with Aneta Waclaw

Send us a text In this episode of Nourished Inside Out , we dive into the world of mindful dating with Nina Jarnum, author of F ck Kissing Frogs*. Born and raised in Denmark, Nina’s journey took her from law school in England to teaching yoga, breathwork, and mindfulness across the globe. When she entered the world of online dating, she quickly realized how her mindfulness practices gave her a uni...

Send us a text In this powerful episode of Nourished Inside Out , I sit down with Vanessa Bighinatti to explore the deep and transformative journey of healing—physically, emotionally, and spiritually. We dive into the impact of chronic illness on the mind and body, the path to self-love after emotional wounds, and navigating the "Dark Night of the Soul" as part of spiritual awakening. Va...

Send us a text In this episode of Nourished Inside Out , I sit down with Dr. Jenn Kennedy, a clinical sexologist and licensed marriage and family therapist, to explore the power of pleasure, intimacy, and breaking free from limiting beliefs around sex and relationships. As the founder of The Pleasure Project and Riviera Therapy , Dr. Jenn has dedicated her career to helping individuals and couples...

Send us a text Personality disorders are often misunderstood, leading to stigma, fear, and misinformation. In this episode of Nourished Inside Out , I sit down with student therapist Marcus Oldham to challenge the biggest misconceptions surrounding personality disorders. We break down the truth behind the labels, explore how these conditions really affect relationships, and discuss how we can cult...

Send us a text Dating after divorce can feel overwhelming, but it doesn’t have to be. In this episode of Nourished Inside Out , I sit down with Jonathon Aslay , a dating and relationship coach who specializes in helping people navigate love after heartbreak. Together, we dive into the emotional challenges of post-divorce dating, how to rebuild self-trust, and the key mindset shifts that lead to he...

Send us a text Effective communication is the key to stronger relationships, personal growth, and professional success. In this episode of Nourished Inside Out , I sit down with Mario Wisa to explore the art of communication—how to express yourself clearly, listen actively, and navigate difficult conversations with confidence. Whether you're looking to improve your personal relationships or e...

Send us a text Are you ready to create a relationship that lasts—one built on trust, emotional connection, and real compatibility? Dives deep into what it takes to cultivate love that stands the test of time. Join us, along with relationship coach and expert André Paradis , as we explore topics like emotional availability, effective communication, conflict resolution, intimacy, and the science of...

Send us a text Forgiveness is one of the most powerful, yet challenging, steps in healing. In this episode of Nourished Inside Out , I sit down with Katharine Giovanni, an expert in resilience and self-growth, to explore how forgiveness can set you free. We discuss what true forgiveness looks like, why it’s essential for your well-being, and practical ways to let go of resentment—whether it’s towa...

Send us a text In this episode of Nourished Inside Out , I had the opportunity to talk with Lauren Fondriest to talk about what it really means to date with intention. If you're tired of the dating games and ready to attract a relationship that aligns with your values, this conversation is for you. Lauren shares her insights on identifying your relationship patterns, setting healthy boundarie...

Send us a text In this powerful episode, I sit down with Marie Birtel to discuss her experience growing up in a family affected by covert narcissism. Unlike overt narcissism, covert narcissism is more insidious—hidden behind manipulation, gaslighting, and emotional neglect. Marie shares her journey of recognizing the toxic patterns, breaking free from the cycle, and healing from the deep wounds le...

Send us a text Feeling constantly drained, foggy, and like no amount of rest ever seems enough? In this episode of Nourished Inside Out , I sit down with Briana Borgersen, a registered nurse who specializes in helping people overcome chronic fatigue and brain fog. We dive into the causes behind these frustrating symptoms, the connection between stress, gut health, and energy levels, and practical...

Send us a text In this episode of Nourished Inside Out , I sit down with Phillip Quinones to dive into the powerful connection between mental health and relationships. We explore why prioritizing your well-being is essential for building healthier, more fulfilling connections and share practical strategies for improving communication, setting boundaries, and fostering deeper emotional bonds. Wheth...

Send us a text In this episode of Nourished Inside Out , I sit down with Martha Espin to explore the crucial differences between physical and emotional abuse. While physical abuse leaves visible scars, emotional abuse can be just as damaging—yet much harder to recognize. Together, we discuss the warning signs, the long-term effects, and the steps toward healing from both types of abuse. Whether yo...

Send us a text In this enlightening episode of "Empower Your Wealth," I had the opportunity to sit down with financial expert Monica Kaufman to explore actionable strategies for achieving financial wellness and personal growth. Diving into topics such as effective budgeting techniques, smart investing, and cultivating a wealth-building mindset. Monica shares her insights on managing fina...

Send us a text In this episode of Nourished Inside Out , we’re diving into three powerful healing modalities—Reiki, Reflexology, and Somatics. If you've ever wondered how energy healing, pressure points, and body awareness can support your mind-body connection, this episode is for you. Reshmi breaks down what each practice is, how they work, and how they can help you release stress, heal emot...

Send us a text In this episode of Nourished Inside Out , Grace Grossman and I sit down to explore the transformative journey of letting go and forgiving yourself. Grace shares her personal experiences with grief and heartbreak, revealing how vulnerability and self-compassion played a crucial role in her healing. We discuss the power of opening your heart, embracing your inner healer, and learning...

Send us a text In this episode of Nourished Inside Out , I sit down with Dr. Michael to dive into a topic that doesn’t get nearly enough attention— men’s hormonal health . We discuss why hormones like testosterone, cortisol, and insulin play a crucial role in energy levels, mood, metabolism, and overall well-being. Dr. Michael breaks down common signs of hormonal imbalances, the impact of stress a...

Send us a text When Romina moved from Argentina to Barcelona, she had to rebuild her career and life from the ground up. In this episode of Nourish Inside Out , we discuss the challenges of starting over in a new country, the mindset needed to push forward, and how she carved a path in podcasting, radio, and voiceover work. Tune in for an inspiring conversation about resilience, reinvention, and t...

Send us a text In this episode with rachel Aichler we dive deep into: breaking free from narcissistic abuse is a courageous journey of rediscovering your worth, rebuilding your confidence, and reclaiming your life. In this empowering episode of Nourished Inside Out, we’ll dive into practical strategies to heal from the emotional wounds of gaslighting, manipulation, and control. Learn how to set bo...

Send us a text In this episode of Nourished Inside Out, we dive in with Brave as Bears into the transformative power of music. We discuss how the melodies and lyrics we surround ourselves with can shape our emotions, mindset, and even the choices we make in life. Discover the science behind music's healing effects and how intentional listening can become a tool for personal growth and empower...

Send us a text In this episode of Nourished Inside Out, we dive in with Brave as Bears into the transformative power of music. We discuss how the melodies and lyrics we surround ourselves with can shape our emotions, mindset, and even the choices we make in life. Discover the science behind music's healing effects and how intentional listening can become a tool for personal growth and empower...

Send us a text Are you ready to transform rejection into motivation and uncover your God-given purpose? In this special episode, we’re joined by Kierra Collins , a dynamic speaker and faith-driven coach, as we explore the powerful intersection of faith, purpose, and resilience. Together, we’ll uncover how to embrace God’s plan for your life, use rejection as a catalyst for growth, and find unwaver...

Send us a text In this episode of Nourished Inside Out , we explore the transformative power of nervous system regulation and its role in cultivating inner peace and balance. Joining me is wellness coach Jaclyn Semlack, who shares her expert insights and practical tools to help you better understand your body's stress response and bring it back to a state of calm. Together, we discuss how to...

Send us a text In this episode, we explore how holistic and conventional medicine can complement one another to create a balanced, integrative approach to health and healing. We’ll dive into the strengths and limitations of both practices, discuss common misconceptions, and share actionable tips for blending these methods to support whole-body wellness. Whether you’re a firm believer in one or cur...

Send us a text On Nourished Inside Out today we have Anna Thomas joining us, a woman who courageously broke free from the chains of an unhealthy marriage and the deceptive grip of an MLM, as she shares her journey of rebuilding her life from the ground up. Through candid conversations, inspiring stories, and actionable advice, this podcast explores how to reclaim your power, rediscover your worth,...